How to sleep properly during pregnancy in the 2nd trimester

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Pregnancy is a joyful but challenging time. A woman has to give up many things, such as increased physical activity and the use of certain foods. You should even sleep in certain positions. How can and how not sleep during pregnancy 2 trimesters - we will find out together.

How You Can't Sleep

A good rest is one of the main conditions for a successful pregnancy. Doctors recommend that expectant mothers get enough sleep, spending at least eight hours a day in the arms of Morpheus.

It is very important to sleep in the correct posture, especially starting from the second trimeter of pregnancy, since during this period it is not only about the comfort of the mother, but also about the convenience and safety of the baby.

You can not think about the correct posture for sleeping only in the first 12 weeks of pregnancy, while the embryo is still very small.

The main advice of doctors is to never sleep on your back, as this can adversely affect the work of the largest vessel in the human body: the inferior vena cava, which transports blood from the trunk and lower extremities to the heart.

A growing child already puts pressure on the inferior vena cava, and while sleeping on the back, it can be squeezed as much as possible. This situation leads to a decrease in blood pressure, dizziness and weakness in the mother and a lack of oxygen for the baby.

If the child is large or you are carrying a pregnancy with twins, then it is better to give up sleeping on your back at the end of the first trimester.

How to sleep properly

How should you sleep properly during pregnancy when the 2nd trimester is in progress?

The best position for a pregnant woman is on her side. Firstly, most often it is convenient for the woman herself and the child. Secondly, doctors believe that it is in this position that the baby receives all the necessary nutrients, since the mother's body is working optimally.

Ideally, doctors recommend sleeping on the left side, since in this case the liver is not compressed and the woman feels as good as possible. With a transverse presentation, when the baby is located in the abdomen not along, but across, doctors advise sleeping on the side to which the child's head lies.

True, it is stipulated that in 100 percent of cases, lying on the left side is not worth it, since it is inconvenient. It is better to alternate between sleeping on the left and right side.

At the beginning of pregnancy (up to 12 weeks), you can continue sleeping on your stomach if you are used to it. But, naturally, when the belly grows, this comfortable position will no longer suit you.

When the belly becomes very large, a roller can be used for convenience. Instead, you can use:

1. An ordinary blanket, rolled into a large rope.
2. A small pillow (or two).
3. A special pillow for pregnant women. Photos or pictures of various models of such products are available on sites selling similar things. You can see the pillows for pregnant women in person in specialized stores for expectant mothers.

After making your own maternity pillow or buying one from the store, try a few poses with the pillow on your side.

What poses do doctors recommend, how to sleep properly during pregnancy, when the 2nd trimester is in progress?

It is believed that with a large belly, you should choose a position in which you sleep not completely on your side, but reclining, in an average state between sleeping on your back and side. A special pillow will help you to take this position. It is convenient to throw your legs on it and lay your stomach.

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There are additional recommendations:

1. The mattress can be covered with an extra blanket or soft mattress. This will help the body to sit on the surface with maximum comfort.
2. Lying on your side, curl up. This position is comfortable for the baby and there is a chance that he will not bother you while sleeping.
3. Bend your knees, place a maternity pillow or rolled blanket between them.

By the way, the pillow for pregnant women will come in handy later for the baby, who can be breastfed by laying on it.

As you can see, you can create comfortable conditions for a comfortable sleep, even being pregnant. Carefully follow the prescriptions of doctors, consult with the gynecologist who is leading your pregnancy, and the second trimester will fly by, like one day, giving you only the joy of waiting for a crumb.