How to strengthen the immunity of a child with frequent colds?

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The autumn-spring period is characterized by a decrease in daylight hours and a decrease in air temperature, which leads to a deterioration in immunity against the background of a lack of vitamins. At this time of the year, children are mostly in poorly ventilated rooms, where viruses are actively multiplying, provoking epidemics of influenza and SARS.

How to strengthen a child's immunity

In a newborn baby, immunity depends on the mother. Antibodies enter the infant's body with a woman's milk. The child's immunity begins to work independently from the age of 4, but it is finally formed only by adolescence, when puberty begins and all hormones begin to participate in the body's work.

It is necessary to start strengthening the child's immunity with frequent colds before the onset of the cold season, and this can be done in the following ways:

• hardening;
• optimization of the daily routine;
• ensuring healthy sleep;
• correct balanced nutrition;
• long walks.

You can harden a child with frequent colds with air and water, the main thing is to do this gradually and regularly. It is good if the child often walks barefoot in summer, especially on grass, sand or pebbles. At home, it is necessary to maintain the air temperature no higher than 20 ° C. Seasoned children may wear a minimum amount of clothing at home, however, for a walk, the child should be dressed for the weather.

Water procedures must be introduced carefully - there is a lot of specialized literature on this topic. The main principle of hardening is gradual and regular.

An optimized daily routine has a beneficial effect on the child's immunity during epidemics of influenza and ARVI. A calm, measured environment without surprises and stress is the key to good health for the baby. Every day you need to wake up at the same time, strictly observe the frequency of meals, allocate time for mental activity and physical activity.

If a child does not have at least an approximate daily routine, his body is stressed because it does not have time to prepare for the next activity.

Healthy sleep and proper nutrition help to strengthen the immunity of the child with frequent colds. Doctors recommend putting the child to bed no later than 21.00. Daytime sleep is necessary for a child under 4 years old, then it is necessary to take into account the physiological characteristics of the baby. Proper nutrition means eating foods rich in vitamins, fats, healthy carbohydrates, and fiber.

It is necessary to eat cereals, vegetables, fruits, meat and fish every day. Experts do not recommend giving sweets to children under three years old, since sugar not only spoils teeth, but also breaks down vitamin C in the body.

In order to strengthen the child's immunity, time should be given to long walks, since the child needs to be outdoors, play active games, run barefoot on the ground, and swim in water bodies. The state of health of a child directly depends on the saturation of cells with oxygen.

It is better to walk in parks and other places where there is little exhaust fumes. It is necessary to ensure that the child does not overcool or overheat during walks.

What should be done during an epidemic of SARS and influenza

To reduce the likelihood of a child becoming infected with infectious and viral diseases, you must adhere to the following recommendations:

1. Ventilate the room more often.
2. More to be in the fresh air.
3. You should not go to public events and crowded places.
4. Before visiting school or kindergarten, you need to lubricate the mucous membranes of the child with antiviral compounds.
5. Add natural antibiotics to food - onions and garlic.
6. Eat fruits containing vitamin C or multivitamin complexes.

And of course, drink as much liquid as possible!