Video: Do you want to strengthen your immune system? Start with the liver
2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37
During the cold and flu season, many are looking for ways to boost and strengthen their immune system. However, rarely does anyone think that its activity may be associated with the work of the liver!
Few people know that the liver is not only a filter through which almost all blood in our body passes, but also a real factory that processes nutrients and other substances necessary for our life. Including it produces proteins, antibodies and interferons that form immunity.
If liver function is impaired, the body's resistance to infections decreases, so the liver is a strategically important organ!
It is important to understand that the liver is the silent assistant of our body, and if it does not hurt, this does not mean that it is healthy. When health problems become serious, the disease is difficult to treat.
To avoid missing important signals and keep your liver healthy, try to follow these tips:
1. It is important to pay attention to such seemingly non-specific manifestations as loss of strength, fatigue, drowsiness, nausea, loss of appetite, heaviness in the right side and itching, frequent colds.
2. Do not self-medicate. Take blood tests, do an ultrasound scan and go to a gastroenterologist's consultation.
The efficient functioning of the liver is influenced by unrefined vegetable oil, seeds, sesame seeds, nuts, soybeans, algae and sea fish.
3. Eat right! A modern healthy diet should contain at least 500-700 grams of vegetables and other unsweetened vegetable fiber daily. This functional nutrition provides natural protection and safe liver cleansing, and normalizes bowel function, which is closely related to liver health. Unrefined vegetable oil, seeds, sesame seeds, nuts, soybeans, seaweed and sea fish also affect the liver's efficient functioning.
4. In addition, it is possible to compensate for the lack of important substances with the help of natural preparations based on essential (irreplaceable) phospholipids, - advises Elena Ivanovna Vovk, Ph. D., Associate Professor of the Department of Therapy, Clinical Pharmacology and Emergency Medical Care, Moscow State University of Medicine and Dentistry (MGMSU). - These substances are the main structural component of cell membranes. Unfortunately, these components are often lacking in the usual diet, or they are contained in foods that we avoid due to their high calorie content: fat milk, nuts, vegetable oil. Moreover, a long-term shortage of these components causes malaise, chronic fatigue and dysfunction of the most important organs.
Swimming has a very beneficial effect on the liver.
5. Exercise is helpful, but if you already have liver problems, exercise should be moderate. Swimming has a very beneficial effect on the liver.
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