Is it possible for pregnant women to swim in thermal springs

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Thermal baths are pool complexes that provide access to hot spring water with multiple medicinal properties. People have been using them for thousands of years. Thermal waters are extracted at great depths, due to which their temperature is at least +20 C. Is it possible for pregnant women to swim in thermal springs and is it not dangerous for the unborn child?

What is the effect of thermal waters

Thermal water works in two ways. Its action can be described as therapeutic and prophylactic. Sources help people fight various diseases, but they can also be part of the prevention of these pathologies. That is why they should be used even when the person is healthy.

The impact of water on the human body occurs as soon as it gets on the skin. The thermal waters have a gentle exfoliating effect on her. At the same time, they stimulate the processes of epidermal renewal. Such water has bactericidal and fungicidal properties. Acting locally on the skin, it stimulates microcirculation, improves blood circulation, as evidenced by its redness, which lasts up to 2 hours after bathing. Therefore, the thermal waters are highly regarded for helping in the treatment of various dermatological ailments.

Thermal waters with sulfur are recommended for the treatment of pathologies such as atopic dermatitis, arthrosis. They are effective in the treatment of gynecological diseases, for the rehabilitation of sciatica and after injuries of the extremities.

Bathing in springs has a very positive effect on well-being, as it reduces stress levels, stabilizes the nervous system and even helps to eliminate sleep problems. Therefore, the influence of such water on the psyche is invaluable. Bathing in thermal waters helps to relax. After visiting such springs, many people feel a surge of energy.

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The difference between cool and hot thermal water

Thermal waters have very wide medicinal properties. It is possible to distinguish both general and local effects on the human body. Heating tissues in water at a sufficiently high temperature (especially in the range of 38-40 degrees C) causes a number of physiological reactions, in particular:

• vasodilation and improved blood supply to tissues;
• better extensibility of skeletal and smooth muscles;
• decrease in pressure;
• improving the functions of the kidneys, lungs and circulatory system.

Using cooler thermal water (20-27 degrees C) constricts blood vessels, increases blood pressure, muscle tension and urine output.

Other benefits of thermal baths include boosting metabolism and increasing the secretion of hormones such as adrenaline, histamine, and acetylcholine.

Should you use thermal baths during pregnancy?

It is important to check with your doctor about whether pregnant women can swim in thermal springs. Many experts believe it is best to avoid them. But one must understand that such sources may be different. In addition, thermal baths have been proven to improve well-being, reduce stress and reduce insomnia. Imagine relaxing in the pool with massage and essential oils, surrounded by beautiful architecture or mountain views.

Thermal water is rich in minerals and elements that improve the appearance of the skin. It contains ingredients valuable for health: calcium, potassium, chromium, magnesium, iron, sulfur, copper, zinc, lithium, silicon, sodium, manganese and chlorine. For this reason, it is possible and useful for pregnant women to visit thermal springs, but it should be water with a low temperature, in the range of 30-32. Hotter water is undesirable, as it can provoke premature birth.

You should not sit in such a bath for too long when you visit the springs for the first time. Increase the duration gradually, by 10-15 minutes during the next visit, while observing the behavior of the body.

Bathing in thermal springs accelerates recovery from treatment and illness. Such pools are equipped with devices for water massage, for example, water jets, equipment for lower and side massage, water cascades and others.

You should be careful with such elements. It is best to stay away from the jet with the highest pressure, as excessive exposure to the body during pregnancy should be avoided.

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You can also use spa treatments by alerting the specialist in advance that you are pregnant. He will select the most gentle procedures for you, if such are available at the center of your choice.

In general, it is important to avoid overheating the body, especially before the 12th week of pregnancy. This means: pregnant women should not stay in thermal water with a temperature above 35 degrees for more than 15 minutes. If the pregnancy is at high risk, for example, the risk of bleeding, in the case of infections and high blood pressure, visiting the thermal baths is not recommended.

Outcomes

1. Doctors confirm that pregnant women can visit thermal pools if the pregnancy is proceeding without complications.
2. Pregnant and lactating women should be careful when choosing these sources. It should be water with a temperature in the range of 30-32C.
3. It is necessary to avoid swimming pools with additional stimulating installations such as hydromassage or try not to get too close to them while swimming, to keep at a distance.