Is it possible for pregnant women to honey

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

During the period of gestation, it is recommended to follow a certain diet, excluding some of the usual foods from the diet. Experts explained whether it is possible for pregnant women to receive honey and, if so, in what quantities.

Benefits of honey for pregnant women

Medicine does not deny the benefits of honey, including for pregnant women. The beekeeping product has a positive effect on the work of almost all systems and organs, but it should be used only in small dosages. Otherwise, the risk of allergic reactions and obesity increases many times over.

During pregnancy, especially in the early stages, it is necessary to carefully monitor the daily diet. Honey during this period can have both positive and negative effects on a woman's body.

The treat is a powerful allergen, so the daily intake for expectant mothers is only 50-100 grams.

Low hemoglobin and anemia

Honey is an ideal source of naturally digestible iron, which contributes to the rapid restoration of the optimal level of hemoglobin in the blood. The product is recommended to be purchased only from a trusted seller. For pregnant women, honey of dark varieties is better.

Prevention of infectious and colds

Pregnant women are especially susceptible to diseases of the respiratory system (flu, SARS, colds). At the same time, the list of drugs recommended for use during this period is very limited. In such a situation, honey will help, which, in combination with lemon, becomes an effective and safe means for the prevention and treatment of such diseases.

Influence on the fetus

Due to the high content of amino acids, which activate the processes of growth and construction of new cells and tissues of the body, honey is an invaluable product for the unborn child.

Normalization of hormonal levels

During pregnancy, emotional instability often occurs, which manifests itself in excessive irritability, frequent mood swings, and tearfulness. Honey will help to normalize hormones, as well as get rid of negative emotions.

First trimester

In small dosages, a beekeeping product is able to relieve a woman of the unpleasant sensations that arise during a difficult period. Therefore, it is recommended to use it under the following conditions:

1. Weakening of immunity. Under the influence of hormones in the first few weeks of pregnancy, there is a significant weakening of the immune system. Eating this product will help stabilize hormones, which will increase protection against many viruses and bacteria. This will have a positive effect not only on the well-being of the mother, but also on her unborn child.
2. Puffiness. It is especially pronounced in the first trimester. Regular consumption of the delicacy will reduce the resistance of the capillaries and activate the processes of removing fluid from the tissues into the vascular bed.
3. Toxicosis. Honey in small quantities (20-50 g) helps to eliminate any manifestations of toxicosis. Its use will relieve heartburn, nausea and other disorders of the gastrointestinal tract.
4. Lethargy and sleep disturbance. You can fix the problem if you regularly drink tea with honey, or eat 2-3 tablespoons of the product before bedtime.

The sweet product is a good remedy used to improve metabolic processes and treat colds. In addition, it acts as an effective tranquilizer, which is very important for pregnant women.

Experts recommend using sweetness throughout pregnancy, including the first trimester, when fetal systems and organs are formed, and a woman needs additional sources of energy and nutrients. In order to prevent an increase in body weight and to protect the body as much as possible, it is advisable to replace confectionery products (sweets, cakes and others) with honey.

Second trimester

In the second trimester, there is a significant increase in appetite, which can also lead to excess weight. In this case, it is recommended to eat 2 tablespoons of honey during the day, when you are especially hungry. Natural sweetness also normalizes the digestive tract and helps relieve constipation.

Third trimester

Small amounts of honey are also needed in the third trimester of pregnancy. The maximum dosage in the later stages is 60-100 grams. An oversaturation of the body with a sweet product will provoke headaches, indigestion, an increase in body temperature, and can lead to the development of nettle fever.

Contraindications during pregnancy

Despite the many advantages, the beekeeping product has a number of contraindications that everyone needs to know about.

A bee product should not be eaten if you have such health problems:

• diabetes mellitus - honey contains complex carbohydrates that are poorly absorbed by the body;
• hypotension - lowers blood pressure;
• sensitivity to bee products or their individual components.

Outcomes

Honey is a natural product used in the treatment of many diseases. In small quantities, it will be useful for everyone, including pregnant women.

The optimal dosage is 50-100 grams. Excessive passion for sweets threatens with unpleasant consequences, which poses a threat to the health of the expectant mother and fetus.

If you have certain health problems, it is better to refuse to use the treat.