Why is it still necessary to lose weight

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

We isolated ourselves, we leave the house, basically, only when necessary, but the sofa, refrigerator and TV are at our complete disposal. Who does not like TV, there is the Internet, but the principle does not change from this - for the last two months we have been leading a sedentary and well-fed lifestyle, which does not affect our figure in the best way. And if you take into account that with most of us on vacation it is not yet clear whether it will be or not, then, it seems, there is no reason to put the figure in order.

But not everything is so simple. Being overweight isn't just a cosmetic issue. Studies have shown that overweight people are more likely to develop coronavirus infection and tolerate it more severely. This is due to the fact that adipose tissue produces certain proteins that the virus uses in order to get inside the cell. The more adipose tissue, the more this protein is produced. Therefore, another reason for losing weight is to reduce the risk of disease and the severity of the course of COVID-19.

But the pandemic has subsided, self-isolation will soon be canceled, you say. Why, then, exactly now to bring yourself into shape? Not so simple. Coronavirus is a seasonal infection, it appeared only this year, but now we will face it constantly, like the flu or ARVI.

We have already begun to scare that there will be a second wave. So, the topic of losing weight does not lose its relevance. And it takes time to lose weight. Losing weight by 10 - 15 kg, if someone needs it, will not succeed in a week. In reality, this weight can be lost in 3 to 4 months. So consider, we have three summer months ahead of us. It’s just time to get ready for the fall season, when, as we are warned, there may be a second wave.

Everything, it would seem, is simple - there is motivation and there is time, all that remains is to lose weight. But many people know that it is not so easy. You will not sit on a diet for a long time, and you will not lose much. All fashionable diets are rigid and unbalanced. They are designed for a few weeks at most. And in this case, you can lose from the strength of 3-4 kilograms. If you need more, what to do?

Comfortable food

Try keeping a diary to estimate your current calorie intake and determine which foods and meals are most harmful to your figure. Try replacing them with something lighter - sausage for boiled meat, potatoes for other, less high-calorie vegetables.

But the replacement should be such that you feel comfortable and do not have the feeling that you are deprived of something. Only in this case, you will not experience stress when switching from one diet to another and will be able to adhere to a hypocaloric diet for a long time.

Movement into joy

Everyone understands perfectly well that physical activity must be included in the weight loss complex. But for some, the very thought of jogging in the morning makes them depressed. And someone, on the contrary, so actively begins to squat and do push-ups that the next day they simply cannot straighten out from pain in the muscles. The result is one - physical activity is relegated to the background, or even simply deleted from the action plan.

When it comes to physical activity, this does not mean at all that you need to buy sneakers or dumbbells. Do you like to spend the evening on the couch in front of the TV? Take this time for a walk in the fresh air. Taking the elevator home? Walk up the stairs. Such small changes in everyday life can give quite tangible results.

Speed matters too

Suppose you have chosen a comfortable, balanced and sufficiently low-calorie diet for yourself, but weight loss is not going as rapidly as you would like it to be?

Until the fall, there is less and less time left, which means that something needs to be done to speed up the process. An even greater restriction in nutrition can lead to a breakdown. So, it's not worth the risk. Try supplemental weight loss medications. In the current situation, the best are products containing sibutramine (Meridia, Goldline Plus).

Sibutramine accelerates the onset and prolongs the feeling of fullness, due to which the calorie intake is reduced by 25%, and the amount of food consumed by 20%. In addition, it enhances heat production, due to which it additionally burns 100 kcal per day. But remember that these are prescription drugs and should only be taken after consulting your doctor.

Support Group

It is always better to do everything in the company of like-minded people. If there were no such among the household members, you can search for them on the Internet. Nowadays there are many groups on social networks where people are concerned about the same problem. They share recipes for low-calorie meals, exercise complexes for problem areas, post photos of their victories over excess weight. Join them and you can get advice or share the results.

Thoughts about food

When a person is passionate about something or very busy, he forgets how long ago he ate. Finding an interesting activity or hobby is another good way to fight obesity. If you think that for this you definitely need to enroll in some kind of circle and go to classes, then you are mistaken. Not at all necessary.

There are a lot of different video tutorials on the Internet now. And if you have a disgust for needlework, then you can pick up something else to your taste. Why must it be drawing or macrame? How about learning a foreign language, for example? Doesn't it attract? Maybe then art manicure workshops. Draw something beautiful on your nails, and it will be nice to look at yourself, and until the varnish is dry, you will not be able to take anything from the refrigerator.