How and when to eat after exercise to lose weight

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Probably, there is not a single girl who would not like to be slim. You can save your figure if you regularly visit the gym. But to lose weight, you need to know when and what foods to eat after exercise.

What can you eat

The question of when you can eat after exercise to lose weight worries many who work out in the gym or devote time to individual training. But it is also important to understand what foods can be consumed.

The fact is that after the end of the sports load on the body, the body is in the process of burning fat, therefore, the appetite increases. But in order not to disrupt the process started by training, it is necessary to consume only permitted foods.

Products that will benefit:

• protein shake prepared with low-fat milk;
• cottage cheese with fruit, you can use only low-fat;
• omelet or boiled eggs with crispbread;
• lean chicken.

Exercising in the gym, the body consumes a large amount of protein and carbohydrates. Therefore, after the termination of the load, the restoration of the spent proteins is required. But besides this, the hunger that has appeared is satisfied, and the muscles become more toned.

The food consumed is directly related to the type of training. So, if there were aerobics classes, then the products consumed should contain at least 40% protein. If the training was aerobic-strength, you will need to eat foods in which at least 40% carbohydrates and 60% protein.

If you decide not only to restore your body, but also to lose weight, after training you need to eat foods that are 50% lower in calories than were spent on calories during training.

If you didn't have time to eat in the morning and immediately went to the gym, you can have a full breakfast after training.

When to eat after exercise

Now let's find out when to eat after exercise to lose weight. If you had an intense workout, you should definitely have a protein snack within 30-45 minutes after it ends. This can be a banana, bread with a slice of cheese, or bars that you can buy at sports nutrition stores.

To get the maximum response from the body, be sure to eat no later than 90 minutes after the end of the workout.

When eating food, do not rush. It needs to be chewed thoroughly, but it is better to cut it into small pieces so that it is digested faster. In addition, this technique will help to avoid the appearance of heaviness in the stomach.

Best Post Workout Foods

If you intend to lose weight, then it is enough to adhere to the following recommendations for the formation of the diet:

• a large amount of protein is found in veal. In addition, its use is necessary for the full functioning of the muscles;
• easily digestible protein is in boiled chicken, and the vitamins contained in this product will speed up metabolism;
• turkey contains a lot of protein and vitamin A. In addition, its meat increases the body's stamina;
• amino acids and vitamins can be obtained by eating lean fish. It also contains an easily digestible protein;
• to normalize the work of the cardiovascular and nervous systems, it is enough to eat seafood. In addition, they help to remove fats from the body, as well as speed up the metabolism;
• a large amount of protein is contained in beans, in addition, these crops are low in calories, so after visiting the gym you can eat beans and not worry about gaining excess weight;
• eating fruit is guaranteed to increase the body's endurance, and also protects it from harmful environmental factors;
• vegetables and greens contain a lot of carbohydrates, which are quite easily absorbed by the body.

By choosing the right food, you can quickly lose weight and gain strength.

Prohibited foods

Going in for sports, you should stop using the following products:

• milk and fatty cottage cheese;
• all fatty foods;
• those that contain caffeine.
• Even if you drink a glass of coffee, it will become a serious obstacle to the restoration of protein in muscles.

By following the tips, you can increase the productivity of sports activities, as well as lose weight quite quickly.

Summarize

• after completing a workout, be sure to eat no later than 30 minutes;
• eat foods high in protein;
• develop a menu in advance. If it is not possible to take pre-prepared food with you to the gym, you can use the services of the bar located on the territory of the gym.