Vitamins for beauty and health

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Since vitamins are not produced in the body, they must be obtained daily through food and vitamin supplements. Vitamins help the body to absorb fats, proteins, carbohydrates. And vitamins are also involved in the processes associated with nutrition and tissue rejuvenation, elimination of toxins from the body, and maintenance of the immune system.

On the run

Unsurprisingly, nearly half of American women take vitamin supplements on a daily basis: these days, it is difficult to be sure that your food contains the daily dose of essential vitamins and minerals. The issue of proper nutrition is especially acute for women working in the office, who often have to be content with instant food. Some female employees generally have lunch "on the run" due to lack of time.

Against the background of stress and chronic overwork, the body requires a large amount of vitamins and minerals. If workloads are also combined with all kinds of diets, then this is an indication for acquiring a good vitamin and mineral complex, because vitamin deficiency often develops against the background of a diet.

Avitaminosis

In addition to vitamins, the body also needs trace elements.: magnesium gives energy, calcium - strong bones, potassium is involved in the process of muscle contraction, iron is necessary for red blood cells - erythrocytes (iron deficiency anemia develops against the background of iron deficiency), zinc is necessary for white blood cells that protect us from various infections.

How do you know if you need vitamin supplements or not? Are you in danger of vitamin deficiency? Symptoms of vitamin deficiency immediately disrupt the usual order of life: weakness appears, sleep time lengthens, in the morning, instead of vigor, you feel a breakdown and irritation. By the way, mood also depends on a balanced diet - with a lack of B vitamins (B1, B6, B12), which are necessary for the nervous tissue, depression can develop.

Other signs of vitamin deficiency in the body can be dry skin and brittle hair (vitamin A deficiency), bleeding gums and fragility of blood vessels (C deficiency), frequent colds (C deficiency), poor blood clotting (K deficiency). Against the background of vitamin deficiency, important biochemical reactions slow down: the breakdown of fats slows down, protein absorption and oxygen transport to vital organs deteriorate.

Vitamins

To prevent deficiency of vitamins and minerals, it is traditionally recommended to eat more vegetables and fruits. However, you are unlikely to become highly fortified by eating a kilogram of cucumbers or potatoes: you need to know what the body really needs.

Vitamin A essential for good vision and strong bones, a deficiency in this vitamin can even cause visual disturbances. A large amount of vitamin A is found in carrots, and this vitamin is also present in oil, dairy products, meat.

B vitamins necessary to maintain the nervous system, energy metabolism, and reduce the formation of body fat. A deficiency can even cause depression. These vitamins are found in red meat (kidney and liver), chicken, fish, spinach, and dairy products.

Vitamin C known as a remedy used to prevent colds. Indeed, this vitamin affects the number of white blood cells that protect us from various diseases. A large amount of vitamin C is found in strawberries, citrus fruits, melons, tomatoes.

Vitamin D can be produced in the body under the influence of ultraviolet rays, this vitamin is necessary for better absorption of calcium and phosphorus (strong bones and healthy teeth). In addition, vitamin D helps the pancreas produce insulin, an important hormone deficient in diabetes.

Vitamin E - a valuable antioxidant found in cereals, wheat germ and green lettuce. It protects cells from free radical damage (and is said to increase the chances of defending against cancer).

It is not difficult to adhere to dietary recommendations when you need to focus on one vitamin (for example, A - for beautiful skin) or a trace element (magnesium for vigor), and it is difficult to cook daily food rich in all the necessary substances. Therefore, vitamin supplements have been developed - one tablet a day allows you to stop worrying about the completeness of your diet.

Effervescent pill for vivacity

Vitamins are different. Effervescent vitamins are preferred by office workers - many believe that these are the vitamins that energize. From the list of effervescent vitamins for daily use, the multifort vitamin-mineral complex can be recommended: it contains slightly underestimated doses of vitamins and microelements, which allows you not to be afraid of their excess (you still get a certain amount of vitamins and minerals with food) and not to overload on the kidneys.

Multifort contains 13 vitamins and 10 microelements + ginseng extract, which is necessary for vigor and strengthening the immune system. The peculiarity of this vitamin complex is that most of the inorganic salts (which can cause nausea and vomiting while taking vitamins) are replaced by more friendly organic compounds. This allows us to recommend the drug as hypoallergenic.

Do not forget that vitamins increase resistance to colds and for this reason it makes sense to take them in the autumn-winter season, when the likelihood of catching a cold is high. In addition, vitamins help to restore strength after an illness.