Lack of calcium in the body in women

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Among the macronutrients that the female body needs to ensure proper vital activity, calcium is especially allocated. Its deficiency negatively affects the functions of all organs.

Calcium (Ca) deficiency is classified as hypocalcemia. Its main effect is dysfunction of the parathyroid glands, it is checked by blood tests, which show a decrease in calcium content. In women, a lack of calcium in the body is manifested by especially pronounced symptoms.

Causes of hypocalcemia

A common cause of calcium deficiency in women is a lack of vitamin D. It develops with a malnutrition, lack of sunlight.

Causes of hypocalcemia:

• hereditary diseases;
• diseases of the hematopoietic organs;
• cancers on the parathyroid glands.

The period of menopause is usually accompanied by a calcium deficiency. The level of estrogen, which is responsible for the content of the macronutrient in bone tissues, decreases. Changes in hormonal levels with age provoke bone destruction. Age-related changes lead to a decrease in the absorption of the mineral from food.

Older women need to eat more calcium-containing foods in order to restore proper absorption of the mineral.

Ca deficiency symptoms

In women, the first symptoms of calcium deficiency are general weakness and high fatigue. The main symptoms include dryness and flaking of the skin, loss of shine and brittle nails, and poor dental health. Lack of calcium in the body in women manifests itself in different symptoms.

Calcium (Ca) deficiency impairs the function of nerve conduction in the muscles, which manifests itself in night cramps, numbness of the extremities. Long-term Ca deficiency leads to osteoporosis, which often leads to fractures.

Calcium is required for the normal functions of the heart muscle, its deficiency disrupts contractile activity, leading to heart failure.

Deficiency of this macronutrient weakens the body's immune forces, disrupts blood clotting. Such pathologies are difficult to treat with medication, and the question arises of a threat to life.

Symptoms of calcium deficiency in women:

• insomnia: the woman falls asleep, but there is no deep sleep phase, which does not give a satisfactory night's rest. Inadequate sleep inhibits the growth of new bone cells;
• the inability to lose weight, no matter what diets a woman uses. Physiologically, the macronutrient is stored in fat cells, regulates their safety. However, its loss burns fatty tissue, and a woman can lose weight without dieting. But it will be painful weight loss associated with a violation of mineral metabolism;
• paresthesia: a violation of the central nervous system, manifested in muscle tremors, tingling sensations throughout the body.

In fact, calcium is linked to the cycles of the whole body. Normal cycles are achieved when the mineral is increased to normal. Calcium is found in tryptophan, amino acids, which are in the right amount in turkey, cheese, sun.

In women, the symptoms of a lack of calcium in the body are expressed not only in insomnia and weight problems. Deficiency of the macronutrient interferes with the normal course of pregnancy, the correct development and growth of the fetus.

Prevention of Ca deficiency

You can reduce the risk of hypocalcemia by adjusting your diet. Every day you need to eat foods containing Ca, vitamin D. With a Ca deficiency, you should include sesame seeds, hard and processed cheeses, wheat bran, almonds, hazelnuts, and legumes in the diet. The Ca content in milk is much lower, however, calcium from it is easily absorbed by the body.

It is important to get vitamin D not only from food, but from sunlight, because it activates natural processes in the body.

The warm season is the period when you need to sunbathe as much as possible in the sun with open skin. Especially the sun emits a lot of natural vitamin D in the period before 10 am.

According to the doctor's prescription, nutrition should be supplemented with vitamin and mineral complexes. Pharmacology has developed special complexes for pregnant and lactating women, taking into account the increased need for calcium during these periods.