Persimmon and its beneficial properties

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Persimmon is an excellent source of vitamins A, C. The presence of elements with antioxidant activity is no less significant. Persimmons contain many soluble and insoluble fibers, phenols and minerals. Learn about the health benefits of persimmon and how to use it properly.

Description of the fruit

Persimmon is a fruit, or rather a berry, whose nutritional and medicinal properties were first appreciated by the inhabitants of China and Japan, where it comes from. Persimmon, shaped like a tomato, is a yellow-red fruit of a conical or slightly flattened shape. There are 4 sheets on the underside.

Persimmon is divided into varieties. Some fruits remain tart until fully ripe. Fruits can be of different colors - from light, yellow-orange to dark red and orange-red.

Useful properties of persimmon for women, men and children

Persimmons are prized for their biologically active compounds, including: ascorbic acid (or vitamin C), carotenoids, polyphenols, plant fibers and minerals. Foods rich in polyphenols are valuable for human health due to their antioxidant properties.

Polyphenols and carotenoids are found in the highest concentration in the peel of persimmons, which greatly contributes to the intense orange color of ripe fruits.

In Chinese medicine, these fruits have been used for centuries to treat snakebites and irritated skin. Persimmon leaves also contain numerous health benefits and are therefore used by the Chinese to treat various ailments. The leaf drink is beneficial for lowering blood pressure, reducing blood clotting, and treating tumors.

The benefits of persimmon and contraindications for women and men indicate that it should be included in your healthy eating plan. Persimmon reduces the level of total cholesterol, LDL, triglycerides. The carotenoids contained in persimmons ensure the normal functioning of vision, especially in the dark. Beta-carotene (provitamin A) is a component of the visual pigment located in the retina of the eye, which allows you to see at dusk.

Beta-carotene reduces the risk of macular degeneration, which is the main cause of vision loss in old age. It has also been shown that persimmons can prevent lens damage and cataract formation.

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Is it possible to eat persimmon for pregnant women

The beneficial properties of persimmon make it possible to use it in the diet of everyone, including pregnant women. It contains a large amount of vital nutrients, therefore it is recommended for women during the period of bearing a child.

Persimmons are rich in calcium and phosphorus. The systematic use of berries in such an important period for the fair sex contributes to the active growth and development of the bones of the future baby, the normal functioning of neuronal cells in the central nervous system.

The high iron content of persimmons helps prevent the risk of anemia during pregnancy. Periodic consumption of the fruit makes it possible to increase hemoglobin levels, prevent the adverse effects of anemia and the fatigue and dizziness characteristic of this condition.

Consuming persimmons during pregnancy helps to significantly strengthen the immune system. The content of vitamin A and carotene, necessary for the eyes, in fruits helps to strengthen vision and heart muscle. The content of vitamin C in fruits significantly enhances immunity.

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When persimmons can be harmful

As for contraindications for women and men, in addition to the huge variety of useful properties of persimmon, it can be harmful to health. If the fruit is consumed uncontrollably and in unlimited quantities, it can worsen the condition in the presence of various kinds of diseases.

With diabetes, it is advised to prepare compotes or jelly from it. You can also consume the fruit along with others in the form of fruit salads, but in limited quantities. In case of hypotension, it is recommended to consume no more than one fruit a day because it can further lower blood pressure.

Eating large quantities of persimmons can lead to constipation, especially if eaten before the main meal. If there is a tendency to allergies, the fruit should be eaten with great care. In case of obesity, it is recommended to replace persimmon with other berries or fruits.

Strengthens or weakens stools

Persimmon fans are curious if it weakens or strengthens the chair. Undoubtedly, with unrestricted use, persimmon can soften stools. Due to the presence of fiber in the composition, it helps to normalize bowel function, therefore it is recommended for constipation.

Persimmon has the ability to stimulate bowel function. To normalize stool and restore stable bowel function, it is worth consuming persimmon in moderation. It is better to eat only ripe berries.

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Calorie content of persimmon and is it possible to eat when losing weight

The unique beneficial properties and calorie content of persimmon make it possible to include it in the menu for people who want to be slim. Energy value - 70 kcal per 100 g. It can be included in the diet even with a diet. Persimmon not only allows you not to gain weight, but also helps to cope with obesity.

Due to the high fiber content, the body is quickly saturated, the person using it effectively satisfies hunger, which allows you not to overeat and stay slim. Therefore, persimmon must be used by people who want to lose weight and control their diet. There are many persimmon-based diets. Once a week, you can eat exclusively persimmon, consuming 5-6 fruits a day.

Outcomes

1. There are about 300 types of persimmons, differing in appearance and taste.
2. Persimmons are very rich in vitamins and minerals.
3. The benefits of persimmon are invaluable for our body. It is capable of positively affecting many organs and systems of a person.