Useful properties of sesame seeds for women and how much to eat per day

Video: Useful properties of sesame seeds for women and how much to eat per day

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The popularity of sesame seeds grew along with the interest in vegetarian diets. It is a delicious addition to soups, cocktails and salads. It is also indispensable for making halva and tahini paste, without which it is impossible to make hummus. Sesame seeds are rich in nutritional content, due to which, in addition to taste, they also have a positive effect on our health. Find out what other health benefits of sesame seeds for women are known and what it can be used for.

What is sesame

It is one of the oldest oil plants known to man. Sesame comes in many varieties - white, black or brown. It is eaten raw, dried, or fried. The product can be used as an additional ingredient, or as a base for complete meals, as a seasoning.

It has a pleasant nutty flavor and delicate structure. In addition, sesame has a number of health benefits that have made it a permanent place on the vegetarian and vegan diet.

The nutritional value of sesame seeds

Many women are interested in how much to eat per day in order to get the beneficial properties of sesame seeds for women. 4 tablespoons of sesame seeds contain about 200 calories, 6 g of protein, 15 g of fat and 9 g of carbohydrates. Grains in this quantity also cover a significant part of the daily requirement for certain minerals:

iron (for a 40-year-old woman, for example, 4 tablespoons of grains contain about 30% of the daily requirement for her);
calcium - about 35% of the norm per day;
magnesium - about 40%;
zinc - about 30%;
copper - 120%.

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Sesame seeds are one of the best sources of phytosterols. These are herbal ingredients that are similar in composition to cholesterol, but with varying degrees of saturation and chain configuration. For this reason, they have a positive effect on the human body.

Sesame seeds contain valuable nutrients, including iron, calcium and magnesium. Sesame seeds are readily included in the diet of vegetarians and vegans.

Useful properties of sesame seeds

Any woman should know about the benefits and harms of sesame, as it is a unique product for health and beauty. Due to the presence of iron, magnesium, zinc and copper in its composition, regular use of sesame seeds has a positive effect on the condition of hair, skin and nails.

The healthy properties of the grains are also a result of the high plant sterol content. Long-term studies of their effects prove that their daily use prevents the development of atherosclerotic changes in blood vessels. Their positive effect on the concentration of total cholesterol and LDL cholesterol in serum was noted by reducing its concentration.

Sesame and sesame oil are reported to help keep our teeth healthy and beautiful. Rinsing the mouth with sesame decoction or sesame oil is designed to remove tartar, soft and natural whitening.

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Sesame in cooking

Sesame grains, like any other grains, can be used successfully by adding them raw to salads, cocktails, or soups. They can also be a great condiment. After mixing them with bread crumbs (or replacing them completely), you can roll meat or fish cakes in the mixture. An excellent aesthetic complement is black sesame. It is wrapped in sushi and rolls, the so-called uramaki.

Among the most popular sesame-based products is tahini paste. It is she who is added to the ground chickpeas when making hummus. Sesame seeds are also great as a snack with crackers. It can be placed in butter to spread on bread or in a marinade for meat.

The world famous halva is also made from sesame seeds. This tasty delicacy can be prepared from other oilseeds, but many peoples most often associate halva with sesame seeds.

Especially for fans of this product, here are 10 ideas for using sesame seeds in cooking:

as an additive to fruit smoothies;
as a sprinkle for vegetable cream soups;
as a breading for meat or vegetables (for example, broccoli can be rolled in sesame seeds before frying in batter);
as an ingredient in desserts made from dried fruits;
as part of bars, cookies with muesli;
as an additive to porridge;
as an ingredient in pasta for those who love oriental cuisine;
as an ingredient in rolls or sushi (usually black sesame is taken);
as an addition to sauces in Asian cuisine (for example, for sauce for chicken or in soy sauce).

Sesame can be used in meat marinades. For example, chicken thighs marinated with honey, garlic and sesame seeds have an excellent taste.

Sesame seeds in cosmetics

According to experts, its grains have antibacterial and antiviral properties, as well as nourish the skin and improve blood circulation. For this reason, sesame oil has found use in cosmetics for women. It can be used, for example, to make an anti-acne mask, as a compress for chapped heels or sunburn.

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The beneficial effects of sesame seeds on hair

Sesame seeds are rich in vitamins, valuable nutrients and minerals that are essential for healthy scalp and hair. As with the skin of the face, sesame oil has a beneficial effect on the scalp, helping to fight numerous problems.

Sesame seeds contain essential fatty acids omega-3, omega-6 and omega-9, which are beneficial for hair and accelerate hair growth. The oil stimulates hair growth, nourishes and cares for the health of the scalp. Regular massage with warm sesame oil, which penetrates deep into the scalp, improves blood circulation.

Massage with its use fights dryness, flaking and problems with clogged pores, which leads to thinning and hair loss. In addition, the oil's antifungal, antibacterial and anti-inflammatory properties are used to treat scalp infections, fight dandruff and soothe irritations.

Outcomes

Sesame seeds are cheap and affordable, so they are actively used in cooking.
With systematic use, sesame seeds have a beneficial effect on the cardiovascular system and provide a decrease in blood pressure. This effect is provided by magnesium in the composition of the product. It is also a good prevention of osteoporosis (due to the high calcium content), anemia (iron).
Sesame seeds and oils made from them are also used in skin care.