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Video: Products for strengthening the immune system
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
We present to your attention products for strengthening the immune system, which will help to avoid diseases for adults and children.
Foods that strengthen the immune system
First, let's look at the immune-boosting foods that are most effective for adults.
Children can and should also use these products, but, first of all, they will be useful for the adult body:
- Chicken soup. This healthy first course must be included in every person's diet. Firstly, it is very beneficial for metabolism, and secondly, chicken broth prevents inflammatory cells from moving, which makes it less likely that you will get sick. In addition, chicken broth contains collagen, which is one of the main defenders of the immune system.
- Fatty fish. Fish like salmon and tuna are high in a substance called omega-3, which prevents inflammation in your body. Therefore, fish should be eaten on a regular basis, especially when infectious disease outbreaks occur.
- Garlic … Another product for immunity, which many people already eat in everyday life. And if you don't like garlic, then it’s in vain, because it contains allicin, a compound that helps the body fight infections and bacteria.
- Turmeric. It is no coincidence that turmeric is considered a superfood for adults, as it is an insanely tasty condiment and, moreover, has very strong anti-inflammatory properties. And if you do get sick, drinking turmeric can help relieve coughs, headaches, and runny nose.
Ever tried turmeric drinks? This needs to be fixed. Combine turmeric, some honey, a pinch of black pepper, and hot milk. Wait for all the ingredients to dissolve in the milk and enjoy a delicious drink.
Now let's move on to the list of foods for strengthening the immune system in children. They no longer have such a great effect on the adult body, but they will be very useful for the immunity of children. So, products for strengthening children's immunity:
- Whole grain cereals. Since childhood, we have been constantly told about the benefits of cereals, and for good reason. Porridge contains many vitamins, selenium and zinc. Recently, the authoritative US news portal published a list of the best influenza foods, which included oatmeal and barley. Buckwheat, which also contains many useful microelements, can also be included in this list.
- Live yoghurts. It should be noted right away that one should not confuse real live yoghurts with the topic of dairy products, in which there are more sugar and dyes than useful substances. As a rule, such yoghurts do not bring any benefit to the body, but, on the contrary, harm it. As for real natural yoghurts, they have a huge impact on the health of the digestive system, and the immune system itself depends on it.
- Natural honey. It's no secret how good honey is for promoting health. It protects the immune system especially well when combined with hot tea and lemon. It should be noted that there is no need to add honey directly to tea, otherwise most of its active biological substances will disappear. And one more important point: honey must be natural without any additives or preservatives.
- Sauerkraut. To develop good immunity in children, teach them to eat sauerkraut from childhood, because this is one of the most affordable and beneficial foods for the immune system. In addition to sauerkraut, you can add onions and sunflower oil - then the amount of vitamins in this dish will be even more.
What is important to know
So, it's time to take stock of all of the above. The best effect on the immune system of adults and children is provided by foods rich in selenium, as it promotes the formation of antiviral cells in the blood.
Selenium-saturated substances include:
- cereals;
- garlic;
- sea fish;
- seafood;
- oranges;
- mushrooms;
- beet;
- carrot.
To further strengthen your immunity, we recommend that you make yourself a mix of apple, carrot and celery juice (in a 2: 2: 1 ratio) every morning in cold seasons. If desired, you can add a spoonful of vegetable oil to the juice. Such a vitamin drink will significantly reduce the likelihood that you will fall ill with various viral diseases.
Another tasty and vitamin-rich version of a fruit and vegetable cocktail: 0.5 cups of apple juice and 0.5 cups of tomato juice, 3 tablespoons of beetroot and 1 tablespoon of lemon juice.
These foods to strengthen the immune system should always be kept and consumed often, especially during the virus season.
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