TOP 8 diet salads for the New Year 2019

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

• Category:

  salads

• Cooking time:

  30 minutes

• Designed for

  12 servings

Ingredients

• olives
• olives
• cheese
• feta cheese
• leaf lettuce
• sesame
• light mayonnaise
• garlic
• Dill

New 2019 is coming soon, and with it the inevitable and very undesirable weight gain. And high-calorie snacks and other dishes that are prepared for the festive table in abundance are to blame. There is only one way out - to cook low-calorie, but no less tasty, diet salads. Recipes with photos will help you prepare original dishes quickly.

Salad with olives and cheese

This salad is not easy tasty, it is also very beautiful. And it's easy to cook.

For the salad you need to take:

• olives, olives (12 pcs.);
• cheese (hard varieties are preferred) - 200 g;
• feta cheese - 200 g;
• leaf salad;
• sesame seeds - 80 g;
• light mayonnaise;
• dill and garlic - optional.

Cooking process:

Both cheese and feta cheese should be grated on a fine grater

• The dill is chopped as finely as possible.
• Next, you should mix the cheese, dill (if added) and any spices.
• Mix mayonnaise with a mass of cheese and feta cheese, as well as garlic (again, if desired).
• Then you should start forming balls.

The resulting blanks need to close the olives and / or olives

Roll the balls in sesame seeds and put on a dish

Festive salad with lightly salted salmon and grapefruit without mayonnaise

For many families, it has become a tradition to salt red fish for the New Year's feast and buy large quantities of citrus fruits. So why not combine these ingredients in one dish - a delicious and light grapefruit and salmon salad? Photos are attached to the recipe, which will facilitate the perception of the recipe.

A spicy dressing without mayonnaise using olive oil will give the dish an amazing aroma, and most importantly, juiciness. The options for serving salad are as follows - either on a large platter or in portions. Diet salad will successfully fit into the festive New Year's menu in 2019. And such a wonderful taste cannot but please the opponents of such popular high-calorie snacks with mayonnaise.

The salad is being prepared literally a few minutes before the New Year, served immediately after preparation.

Required Ingredients:

• slightly salted salmon - 150 g;
• large grapefruit, preferably red - 1 pc.;
• olives - 200 ml;
• leaf salad;
• shallots - 2 or 3 pcs.;
• sesame seeds - 1 tbsp. l.;
• olive oil;
• ground green pepper.

The salad is prepared as follows:

1. Rinse lettuce leaves in running water and dry them thoroughly, then tear them into small pieces.
2. The olives should be cut into thin rings and added to the salad leaves.
3. Chop the shallots into thin rings. It tastes delicate, sweetish, and it fits harmoniously into salads, for the preparation of which fruits are used. Tandem with grapefruit can be called one of the especially successful combinations.
4. Cut the grapefruit in half. Squeeze juice from one part of it, and select pulp from the other in whole pieces. When squeezing the juice, pieces of pulp should get into it. Add extra virgin olive oil, a little salt and green pepper, which is not as hot as black.
5. The prepared ingredients should be seasoned with spicy sauce and mixed well. It remains only to put the finished dish in a salad bowl.
6. However, this is not all. The main thing is fish! It needs to be cut into thin slices and put on a salad. It is recommended to salt the fish at home - then there certainly will be no doubts about its quality.
7. Pieces of grapefruit, freed from the white film, are also laid out on top. The finished salad is decorated as your imagination tells you.

Salad with vegetables, feta cheese and bell pepper

The taste of Peking cabbage salad, thanks to the presence of arugula in it, is perhaps a little peculiar, but overall quite pleasant. This recipe will be unambiguously appreciated by many. Those who are going to try the salad for the first time simply have to get used to its spicy amber and exquisite taste.

Having decided on the preparation of this unusual salad, it is necessary to take into account the property of rucola to react with metals. For this reason, the salad must be mixed with a wooden spatula, and it is not recommended to apply it with metal devices. As for grinding, the rucola is torn by hand. In addition, the greens quickly turn sour, because the salad is prepared just before serving.

What is needed to prepare the salad:

• fresh arugula - 150-200 g;
• large pepper - 1 pc.;
• Chinese cabbage - 2-3 leaves;
• packaging "Fetaksa", which is successfully replaced by any other cheese;
• half a lemon (lime);
• 1 tbsp. l. mustard, it should not be spicy;
• 2 or 3 tbsp. tablespoons of olive oil.

Cooking process:

• All of the above products are taken, which are needed to make cabbage salad.
• Tear the arugula into small pieces with your hands.

Cut the Chinese cabbage with a knife, removing the tough core, chop and place in a salad bowl

Wash the bell pepper, remove the seeds from it, cut the stalk. Chop the peppers into thin strips and add to the salad

Cut the cheese into cubes, about 1.5 cm each, and then stir into the salad

Now you have to prepare the sauce. To do this, pour olive oil into a bowl, squeeze juice from lime, add mustard. It is not forbidden to use lemon, any other vegetable oil and dry mustard, but, in this case, it should be borne in mind that the taste of the salad will be somewhat different than that provided for according to the recipe

• Whisk the sauce and pour over the salad, then stir to soak all the ingredients evenly.
• The prepared salad is usually laid out in flat plates. Before serving, it is recommended to garnish it with slices of lime or lemon and herbs. Serve as a cold snack.

The ingredients of the salad can be varied. Substitution of some ingredients is allowed, as well as the addition of new ones. You can decorate the dish with halves of cherry tomatoes and / or halves of quail eggs. Mozzarella can be replaced with feta cheese, and Chinese cabbage can be replaced with ordinary white cabbage.

With such a healthy culture as arugula and your own imagination, you can come up with an unlimited number of options for the festive New Year's table in 2019, which is called the Year of the Pig.

Avocado salad with seafood

The salad is easy to prepare and original in appearance. It is very tasty and will undoubtedly do honor to the festive feast in 2019, the symbol of which is the boar.

A set of products:

• seafood cocktail of mussels, squid, marinated shrimp - 100 g;
• 1 zucchini;
• 1 pepper;
• 1 avocado
• olive oil - ½ tbsp. l.;
• greens - for decoration.

The salad is prepared like this:

1. Cut the zucchini into thin strips.
2. Fry on both sides in a dry grill pan. Enough 2 minutes - after all, it is sliced quite thinly.
3. Cut the avocado into cubes.
4. Half rings - bell pepper. It is recommended to look at what seafood is acceptable for consumption during the diet.
5. Put the salad on a plate as follows: in the middle - a seafood cocktail, on top - pepper and fried zucchini, twisted in circles. Sprinkle all this with olive oil. The final touch is to sprinkle the salad with finely chopped herbs.

Pineapple salad

In the New Year, you only want the most original dishes. The holiday is required not only by the stomach, but also by the eyes. The following salad is quite capable of satisfying all requirements.

Salad products:

• pineapple, apple, orange - 1 pc.;
• raisins - ½ cup;
• frozen cherries - 15-20 berries;
• walnut - 200 g.

Cooking method:

1. First prepare the base for the salad, which will be a kind of "dish".
2. Cut the pineapple into 2 pieces. The top is cut off and the core is removed with a spoon.
3. Peel the oranges and apples and cut into small pieces.
4. Stir the fruits with thoroughly washed raisins and pre-chopped pineapple pith.
5. Add thawed cherries and crushed nuts to this mixture.
6. And now the most interesting thing - transfer the finished salad to the pineapple.

Mermaid salad with squid

In this recipe, the main "trick" is not quite the usual mixing of ingredients, which can surprise anyone. For convenience and faster cooking, it is recommended to use canned squid.

Required Ingredients:

• chicken meat - 200 g;
• squid - 200 g;
• sour green apple;
• mayonnaise - 4-5 tbsp. l.;
• medium onion;
• Dill;
• a pinch of salt;
• ground pepper (optional).

Cooking process:

Cut the squid into strips

Then chop the boiled chicken fillet. Add meat to seafood

Now it's up to the apple. Wash it with running water and cut it like squid and meat

Peel the onion, cut in half and chop into thin half rings

• Put the onion with chicken and squid, then salt and pepper the contents of the dishes and season with mayonnaise.
• Add apples at the end of the salad preparation. Mix everything again.

The most successful salad looks like a slide, decorated with dill.

Greek salad

This salad at the New Year's feast is downright irreplaceable. It is low in calories and really tasty, but it looks very aesthetically pleasing. The salad will perfectly play the role of a side dish for a ceremonial meat dish.

The following products are required:

• olives - 100 g;
• ripe large tomatoes - 2 pcs.;
• bow - head;
• cucumber;
• red and green sweet peppers - 1 pc.;
• Feta cheese - 150 g.

For refueling, you will need the following components:

• olive oil - 4 tbsp. spoons;
• wine white vinegar - 2 tbsp. spoons;
• marjoram, oregano - a pinch.

Cooking process:

1. Cut cucumber and pepper into cubes, slices - tomatoes, thin half rings - onions. Mix vegetables with olives, salt and pepper.
2. Whisk oil and wine vinegar, add marjoram and oregano there. And if you like, you can add a little grainy mustard.

3. Pour the dressing over the vegetables, and put the cheese on top of the salad.

   

Chicken salad

It may very well be that this appetizer will become a real apotheosis of the New Year's table. Delicious and low-calorie salad - what more could you ask for?

To prepare 4 servings you will need:

• chicken fillet - 200 g;
• Chinese cabbage - 300 g;
• 2 medium sized apples;
• 1 sweet pepper;
• garlic - 1-2 cloves;
• extra virgin olive oil;
• to taste - salt and pepper.

For refueling:

• natural yogurt (preferably thick) - 125 ml;
• granular mustard - 2 tsp;
• lemon juice - 1 tsp;
• honey (simple or buckwheat) - 15 g;
• dried dill - 1 tsp;
• salt and pepper to taste.

All components intended for refueling should be mixed. If the yogurt has separated the water, it must be drained to make it thicker. Honey is added to the dressing little by little, gradually, it is recommended to try. Mix everything well and taste. If necessary, you can add the component that, in the opinion of the chef, is not enough.

Cooking a dish:

1. Chop the cabbage, cut the pepper into strips, and free the apple from the peel and seeds, then also cut into strips. And so that it does not darken, you need to sprinkle it with lemon juice. Mix all components.
2. Crush the garlic. Fry it a little in a little vegetable oil. Then remove the garlic, fry the poultry fillets cut into strips in the same place. Season with salt and pepper if necessary. Fry the meat for about 5 minutes on both sides.

After the meat is done, cool it down and add to the rest of the ingredients. Season the salad with sauce, stir. You can decorate it at your discretion.

A variety of recipes allows you to prepare many delicious and healthy dishes, including for the New Year's table!