"Right" sweets for children

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

“Long live the cakes!

Anyone! All kinds!

Puff, sand, Crunchy and juicy.

Curd cheesecakes, Kalachiki and buns.

And pies with poppy seeds!"

Sergey Mikhalkov

Without exception, all children are real sweet tooth! They are ready to eat all sorts of sweets day and night and often agree to make concessions for the sake of one candy. For example, eating a plate of porridge or putting away toys.

However, most parents try to limit the amount of sweets in their children's diet. After all, its excess at an early age often leads to various diseases, and also badly affects the condition of the teeth.

And yet, you should not completely deprive the child of the pleasure of eating "sweets"! Children just need to replenish the reserves of energy that they spend during active games, as well as nourish the brain cells. Sweets do a great job with this task, but if you give them to your child, then some rules should be followed.

Rules for the use of sweets:

1. Sweets can only be eaten after meals. And then you need to be sure to rinse your mouth or brush your teeth.
2. Do not make the forbidden fruit out of sweets, otherwise the baby will want "at least one candy" even more.
3. As an exception, allow a sweet treat when visiting.

Now let's find out which treats are good for kids and why.

Marshmallow and marshmallow

These sweets can be safely given to babies from 2 years old, since they are considered the most harmless to a growing body.

Agar, which is extracted from red algae, is rich in iodine, iron and calcium.

Marshmallows (like marshmallows) are made from pureed fruit, sugar, and egg whites. It acquires the most delicate airy-creamy form due to such natural thickeners as agar-agar, gelatin or pectin. But vegetable and animal fats, flavors and synthetic dyes are not included in the marshmallow, so it is easily and quickly digested.

It is known that pectin perfectly removes toxins and toxins from the body, lowers cholesterol levels and improves metabolism. Agar agar, which is extracted from red algae, is rich in iodine, iron and calcium. A gelatin has a positive effect on the hair, skin, muscles and blood vessels of the child.

Marmalade

Another favorite children's sweet is marmalade. In composition, it is very similar to marshmallows, since it also contains natural thickeners gelatin, pectin or agar-agar. The rest of the marmalade consists of fruit juices, syrups and sugar.

This delicacy is considered light and dietary. It can be given to children from 2 years of age, since it does not contain any harmful additives and fats.

And the kids are very fond of this kind of marmalade, as gummy gummies … They are thicker and denser due to the addition of beeswax. Now such candies are produced in the form of different figures or animals, with the addition of natural juice and vitamin C.

Chocolate

Pediatricians recommend postponing familiarity with chocolate until the age of 4-5 years.

Pediatricians recommend postponing familiarity with chocolate until the age of 4-5 years. Children should be given milk and white chocolate, but it is better to refuse black. Indeed, the latter contains the most cocoa powder, and some children are allergic to it.

Yet chocolate is a healthy treat! It is recommended for schoolchildren to eat during exams to relieve stress, as well as to improve immunity after illness. After all, it contains antioxidants that allow you to resist various infections, have a positive effect on the immune system and metabolism.

Meringue

The meringue contains only sugar and egg white, and therefore it is completely safe. Its beauty lies in the fact that it can be easily prepared at home: you just need to knock down the ingredients in a cool foam and bake in the oven in the form of small cakes.

And if you follow and do not overexpose this yummy in the oven, then inside you will get a soft and viscous mass. Just like chewing gum, only useful!

Dried fruits

Everyone knows that dried fruits are good for both adults and children. They contain a lot of vitamins and microelements, they stimulate the work of the cardiovascular system and the gastrointestinal tract.

If dried fruits look beautiful, bright and perfectly even, then they probably added some kind of "harmful".

Raisins, dried apricots, figs, prunes - such dried fruits can be given to children from 2 years old. Moreover, pay attention to their appearance: they should be natural and unpretentious. If they look beautiful, bright and perfectly even, then they probably added some kind of "harmful".

But what children should not buy is candied fruit. They contain a lot of sugar and few nutrients. In addition, they are made from exotic fruits, to which a child may be allergic.

What else can be attributed to "Right" sweets? This is ice cream made from quality milk, preserves and jams, honey. All this can be given little by little to babies if they are not allergic to anything.

And here harmful sweets - these are all kinds of caramels, lollipops, effervescent candies, chewing gum, sweet soda and other useless products. A bunch of flavors and artificial colors are added there, but there is no nutritional value in them.

So, we can conclude that sweets in large quantities are harmful to children's health, but you should not completely protect your child from your favorite ice cream cake. It is important to teach your child how to use your favorite treats correctly and choose only the healthiest of them.