Health after 30 - new healthy habits

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

How do we, among other things, differ from Europeans? The fact that we often go to the doctor only when "something hurts."

Today, modern medicine helps patients identify the risk of serious illnesses even before they occur. It allows you to predict with a high probability whether, for example, a woman will get breast cancer. Doctors have all the means of innovative diagnostics at their disposal, and thanks to this we can stay healthy, young and active for much longer.

123RF / Yulia Grogoryeva

If we talk about a specific age range, then a girl should take care of her health from her youth. The common cliche "all diseases are younger" is, unfortunately, true.

But even without attention to the diseases themselves, it is worth recognizing that after 30 in the body, the aging processes are slowly but surely started. Of course, even decades after it will not be too noticeable, but conventional wrinkles are just the tip of the iceberg. The main changes begin to take place inside the body, and at this important moment you should not be frivolous about your health and all kinds of body bells.

However, if the patient takes advantage of all the advantages and possibilities of preventive medicine, many diseases and complications can be avoided. The main thing is to do it as early as possible.

123RF / dolgachov

Gastrointestinal problems

Performance and mood, beauty and attractiveness, and even the rate of aging of the body depend on the health of the internal organs. Therefore, one of the best ways to rejuvenate is to improve the body from the inside.

So if you are over thirty, be sure to see a gastroenterologist. Especially if you are faced with problems such as rashes, dull skin, brittle hair, nails, and simply not feeling well.

The good news is that there are now many techniques to address this issue, including a relatively new technique for activating antiaging genes.

Changes in nutrition, restoration of the biological environment of the gastrointestinal tract and even work at the psychoemotional level - everything is intertwined and interconnected in the human body so much that the complex effect will solve the indicated problem very quickly.

123RF / IKO

Endocrine system problems

Another doctor worth visiting is an endocrinologist. A sedentary lifestyle, poor diet, and a genetic predisposition to serious illnesses such as diabetes should be the bells and whistles that remind a woman that a visit to this specialist is necessary.

Today, a huge number of people on earth suffer from one of the two types of diabetes ─ about 10% (and we are talking here only about reported cases). Your task is simple: not to be one of them.

123RF / Andriy Popov

But not diabetes alone - if you feel constant thirst or dry mouth, are prone to depression, you have weakness, headaches, bone aches, be sure to go to a specialist. It is possible that this will help you anticipate the development of not only diabetes, but also many other diseases.

Gynecological problems

If the first two doctors were of the so-called general purpose, then the next two are exclusively female. The gynecologist should be visited twice a year, even if there are no complaints. And even with pelvic pain, bleeding or unusual discharge, vaginal dryness, you should immediately contact a gynecologist. All of this can be the forerunner of serious problems. The sad statistics related to cervical cancer are that the disease is diagnosed in women after thirty-five. Therefore, if you are thirty, it's time to be ahead of the curve. In the event of the appearance of neoplasms, the specialist will become aware of them at an early stage.

Visit to a mammologist

Another examination that a woman who has crossed the threshold of the thirties should do regularly is an examination by a mammologist. Not so long ago, breast cancer was recognized as the most common type of this disease in the female population of Russia. The older a woman gets, the more likely she is to fall into the risk category. Other catalysts for contacting a mammologist are menstrual irregularities, a hereditary predisposition to breast cancer, one or more abortions in the past, and an unhealthy lifestyle. It is very important to have a mammogram at least once a year.

For a woman aged 30+, visiting these specialists should be the rule. Otherwise, the risk of starting any disease increases significantly.

Of course, in my youth I do not want to think about it at all, but the disease is really easier to prevent than to cure. And it is preventive medicine that will help you with this.

Doctor's comment

Irina Yuryevna Netrunenko, Ph. D., dermatovenerologist, chief physician of the SM-Clinic on Yartsevskaya:

“Of course, each person is individual, and the development of biological aging can proceed at different rates, but the basic mechanisms of cell aging are the same for everyone. Various sleeping diseases, genetic risk factors are looking for loopholes. They need to be prevented on time, otherwise, after another 10 years, the risk of the appearance and development of certain diseases may become critical.

If the patient takes advantage of all the advantages and possibilities of preventive medicine, many diseases and complications can be avoided, it is important to do this at the earliest possible stage. The achievements of modern medicine are such that targeted examination no longer takes much time, does not require multiple visits to the doctor.

You can use specially designed programs that take into account the individual risks of each woman, assess your genetic profile, biological age, the state of the intestinal microbiocenosis, the level of vitamins and minerals in the body. And already on the basis of the data obtained, draw up your own schedule of dynamic control, correct the identified violations and continue to live an active and full life for many years."