How to cleanse the intestines of toxins and toxins: ways

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Indigestion, chronic fatigue, mood swings, persistent headaches, skin rashes may indicate the accumulation of toxic compounds in the body. To avoid serious failures in the work of organs and systems, you should cleanse the intestines from toxins and toxins. The procedure can be carried out at home, the main thing is to choose the safest and most delicate method.

Bran cleaning

Toxins and toxins accumulate in the body for more than one day. Therefore, you should understand that it will take quite a long time for them to be safely removed. Moreover, if you decide on a cleaning procedure for the first time, give preference to a gentle and gentle method. For example, entrust the care of your own health to the bran.

Due to its high fiber content, the product is capable of:

1. Stimulate peristalsis, relieve constipation, remove toxic compounds, slags, radionuclides, lead and strontium salts, and rotting food residues.
2. Reduce portions of food. By swelling, the dietary fiber enhances the feeling of fullness.
3. Reduce the amount of cholesterol, improve the lipid composition of the blood.
4. Prevent the appearance of stones, normalize the composition of bile and bile secretion.
5. To activate the formation of beneficial microflora in the colon.
6. Reduce the number of carcinogens, protect against the appearance of malignant neoplasms.

The bran cleansing program should last a month. Eat a teaspoon of the product three times a day 15-30 minutes before the main meal with 250-500 milliliters of water. Gradually, the dosage can be increased to 2 tablespoons at a time.

If you want to not only remove harmful substances from the body, but also get rid of a few extra pounds, nutritionists advise you to give preference to oat or soy bran.

Do not exceed the specified rate, because excessive consumption of the product can lead to increased gas production, intestinal colic, exacerbation of chronic diseases of the digestive system. In addition, it is possible to reduce the absorption of vitamins and minerals from food.

Activated carbon

You can cleanse the intestines from toxins and toxins using activated charcoal. This method is simple and safe, therefore it is suitable for use at home:

1. Prepare tablets at the rate of 1 piece per 10 kilograms of weight. For example, if you weigh 60 kilograms, your dosage will be 6 tablets.
2. Divide the total into 2 doses (the first half should be taken in the morning, the second in the evening).
3. Powder the tablets.
4. Take it with a glass of water.
5. During the day, you must drink at least 2 liters of water.

The cleansing course lasts from 14 to 21 days. Do not use this method if you have stomach ulcers or bleeding in your digestive tract.

Cleansing Products

There are several simple dishes that are able to remove toxins and toxins from the body, stimulate peristalsis, and restore the intestinal mucosa:

1. Measure in half a glass of oatmeal and rice (remember to rinse the cereal). Pour 600 milliliters of water, cook the porridge until it thickens. Eat breakfast and dinner for 3 days in a row.
2. Rinse with 3 tablespoons of buckwheat, pour 250 milliliters of kefir, leave in the refrigerator overnight. Eat swollen cereals for breakfast, drink a glass of warm water in an hour. For lunch and dinner, you can cook any dishes, as long as they contain a minimum of animal fats. Duration of cleaning 10 days. In total, you will need 3 courses with a 10-day break.
3. Grind on a grater 100 grams of carrots, celery, beets, add 300 grams of chopped cabbage. Season with olive or mustard oil. You cannot salt. Eat for dinner for 10 days.
4. Rinse 400 grams of unpolished round rice, cook porridge without salt and oil. Divide into 5 servings. They need to be eaten during the day. The mono-diet lasts no more than 3 days. Along with rice, you can use fresh cucumbers, tomatoes, cabbage, lettuce.

You can cleanse the intestines in just a day thanks to fresh juices. After waking up, drink a glass of freshly squeezed cucumber juice, during the day 3 glasses of tomato and 2 glasses of carrot and apple. Do not try to drink the entire volume in one go.

Divide it into several portions. Prepare a new fresh juice each time, as in half an hour all valuable substances begin to die.

Flax seeds

In order to cleanse the intestines from toxins and toxins painlessly and without microtraumas of the mucous membranes, experts recommend using flax seeds at home. In addition to "general cleaning" in the body, they are capable of:

1. Improve metabolism.
2. Normalize intestinal motility, relieve chronic constipation or diarrhea.
3. Remove parasites and their waste products.
4. Restore the water-salt balance.
5. Reduce the concentration of cholesterol.
6. Restore fat metabolism in tissues.
7. Protect against cancer, prevent the development of depression, mental, cardiovascular diseases.

To cleanse the intestines with flax seeds, you can choose any of the following methods:

1. Flour … Grind the beans in a coffee grinder. Take 2 tablespoons on an empty stomach 30 minutes before meals. Try not to grind more beans than is necessary for a single dose. When in contact with air and sunlight, nutrients are quickly oxidized. Keep the seeds themselves in an airtight container, preferably in the refrigerator.
2. Infusion … Pour a tablespoon of seeds with 250 milliliters of boiling water, leave until evening. Drink liquid 30-60 minutes before bedtime, eat seeds. Every day you need to prepare a new portion.
3. Decoction … Pour 250 grams of flax with a liter of freshly boiled water, then simmer on a steam bath for 2 hours. After cooling, filter the precipitate. Take 250 ml of warm remedy on an empty stomach 30 minutes before meals, before each meal, and 1 hour before bedtime. In just a day, you will be able to drink 5-6 glasses.
4. Pour a tablespoon of ground flaxseed into a glass of kefir. Take instead of breakfast.

Regardless of the chosen form of seed intake, the course of cleansing should not exceed 3 weeks. If you wish, you can repeat it after a month.

Keep in mind that flax should not be consumed by people with acute intestinal diseases, cholecystitis, colitis, liver cirrhosis, gallstone, urolithiasis. With pancreatitis, it is allowed to take only a decoction or jelly.

To cleanse the intestines without complications, choose only gentle methods and carefully monitor the reaction of your own body. If you feel uncomfortable, stop cleaning with the chosen method immediately. Keep in mind that each of the proposed methods has contraindications. Consult a physician before use.