5 best ways to cleanse your liver at home

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The liver neutralizes toxic compounds, eliminates excess hormones, vitamins, metabolic end products. Provides protein metabolism, takes an active part in immunological reactions, compensates for blood loss in case of serious injuries.

If you feel constant fatigue and headache, there is an unpleasant bitter taste in the mouth and a pulling sensation in the right side, there are problems with digestion, which means that one of the main organs needs help. To get it back to normal, you need to know how to cleanse your liver at home.

There are several quick and effective ways. But before using them, you should definitely consult a doctor.

Natural coffe

Enema with the usual invigorating drink can accelerate the inflow and outflow of bile, improve the functioning of the gallbladder and liver. The beneficial substances of natural coffee are absorbed into the intestinal walls, accelerate the elimination of accumulated waste and cleanse the body of toxins and toxins.

To prepare an enema solution you need:

1. Boil 750 ml of water.
2. Add 2 tablespoons of natural coffee.
3. Simmer over low heat for a quarter of an hour.
4. Cool, filter the precipitate.
5. After the procedure, try to retain the liquid for 10-15 minutes.

An enema can be combined with a one-day detox diet. During the day, only a special cleansing drink is allowed. To prepare it, mix unsweetened cranberry juice with water in a 1: 3 ratio, add 2 g of cinnamon, 1 g of nutmeg. Simmer the mixture over the fire for 20 minutes, cool, pour in fresh juice from 3 lemons and the same amount of oranges. You should drink 2 liters of water and the prepared drink per day.

Olive oil

One of the fastest and most effective ways to cleanse the liver at home is the use of olive oil.

The procedure consists of the following steps:

1. 3 days before the session, exclude sweet, fatty foods, fish, meat, butter from the menu. Only plant foods are allowed.
2. On the day of cleaning, you can drink no more than 200 ml of apple juice.
3. Give an enema to remove feces from the intestines.
4. Warm up the liver for 3-4 hours. To do this, place a heating pad with warm water on your right side.
5. Take drugs that dilate blood vessels and bile ducts.
6. Heat 200 ml of olive oil to 35 ° C.
7. Prepare the same amount of lemon juice.
8. Drink 30-50 ml of oil, then some juice. Listen to the reactions of your body. Vomiting may occur. If it doesn't, keep drinking.

Take a laxative after 2 hours. Give the enema again if necessary.

On the next day, it is allowed to eat plant foods. From the second day, you can turn on the menu of porridge and tea. Return to your usual diet gradually. The body will need an average of 5 days to adapt.

Use caution when choosing this method. Exceeding the dosage, ignoring contraindications and symptoms of an unsatisfactory reaction of the body, can provoke acute pancreatitis and biliary colic.

Cognac and castor oil

A quick, effective and relatively gentle method of cleansing the liver at home is the use of cognac and castor oil. A week before the procedure, give up sweet, pickled, smoked, salty, spicy foods, meat, dairy products. The diet should be exclusively plant foods.

The cleaning technique consists of the following steps:

1. On the eve of the day of the procedure, before going to bed, give an enema.
2. Repeat the colon cleanse in the morning.
3. The daily diet should consist of baked apples, fresh juices, still mineral water.
4. After 19.00, drink 50 ml of cognac.
5. After 30 minutes, consume the same amount of castor oil. Do not eat anything until the next day.
6. Cleansing will take place at night or early in the morning. Do not be alarmed, small stones may come out along with the feces.

Follow a plant-based diet for the next 3 days. If desired, the procedure can be repeated once every 30 days for 3 months.

Sorbitol

The food supplement is absolutely harmless, it easily turns into fructose in the blood, it is a sugar substitute. In addition, sorbitol has a choleretic, mild laxative and diuretic effect. Together with rose hips, the substance is often used to cleanse the liver in a hospital setting.

If you want to carry out the procedure at home, use the following guidelines:

1. Eat a light diet with limited animal fats 3 days before your session.
2. In the evening, on the eve of cleaning, prepare a rosehip infusion: pour 3 tablespoons of berries with 500 ml of boiling water.
3. After sleeping, give a high enema.
4. Heat the drink, add 3 tablespoons of sorbitol, stir well, drink in one gulp.
5. Lie on a bed with a heating pad under your right side.
6. To speed up the cleansing process, you can do some light exercises. 40 minutes after taking the product, it is allowed to have breakfast with herbal products.

Do not exceed dosage of sorbitol. Otherwise, nausea, dizziness, weakness, vomiting, flatulence are possible.

Beet

Cleansing the liver with beets at home is carried out in the fall, when the vegetable is ripe and contains the maximum amount of nutrients. This fast and effective method requires a strict diet only on the day of the procedure:

1. On the eve of the cleaning action, remove 1 kg of beets from the peel. Transfer whole root vegetables to an enamel pan, pour 1 liter of cold water, remember its level.
2. Add another 2 L of liquid.
3. Bring to a boil, boil without covering.
4. When the water returns to the level of 1L, take out the vegetables, cool, chop on a fine grater.
5. Mix the resulting puree with the remaining broth. Simmer for a third of an hour over low heat.
6. After cooling, squeeze out the sediment using gauze.
7. Divide into 4 portions and place in the refrigerator.
8. The next day, take 1 part of the broth every 4 hours. 20 minutes before, you can eat stewed vegetables or baked apples. It is recommended to drink rosehip decoction and still mineral water during the day.
9. After drinking the cleanser, lie on your right side and apply a warm heating pad.
10. If you cleaned the liver correctly, then after the procedure you will feel a significant improvement in well-being.

Thanks to the restoration of metabolic processes, the health of organs and systems, sleep is normalized, lightness, additional energy will appear. The appearance of the skin, hair, nails, and the emotional state will significantly improve.

Remember that cleaning has a number of contraindications. These are pregnancy, breastfeeding, menstrual bleeding, diabetes mellitus, cholelithiasis, ulcers, pancreatitis, hepatitis. The procedure is prohibited for pathologies of the cardiovascular system, renal failure, acute course of any disease, general weakness and depression.

Therefore, regardless of the chosen method of cleansing, prior consultation with a doctor is required. He will exclude possible contraindications and give recommendations to avoid mistakes during the procedure.