How to quickly cleanse the intestines at home

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

There are many ways to quickly and effectively cleanse your bowels at home to avoid an enema.

When cleaning is needed

The undigested food remaining in the intestine, accumulating on the bends and in the far corners of the small intestines, gets lost in lumps, inhibiting the passage of the main feces through the large intestine. It becomes toxic, capable of provoking diseases of the internal organs associated with digestion.

Each person should be attentive to the state of his body. If there is a tendency to constipation, then it is quite possible to get rid of them.

When urgent bowel cleansing is required:

• for any violations of the stool, whether it be constipation or diarrhea;
• with frequent discomfort, bloating, especially after eating;
• with dyspepsia with heartburn, belching, nausea;
• when bad breath appears in the morning and afternoon;
• with the appearance of a skin rash, acne;
• with a clear decrease in immune forces;
• with a sharp increase in body weight without changing the usual regimen.

From the fact that the intestines are clogged with toxins, sleep is disturbed, weakness, loss of strength begins, and emotional status worsens. If a person knows how to quickly and effectively cleanse the intestines at home without an enema in one day, a doctor's consultation is still required.

The use of medicines or folk remedies is a serious interference with the bowel pattern. Its purification from toxic toxins should not harm the body. In addition, not for any state of health, such a procedure can be carried out.

Contraindications to bowel cleansing without an enema:

• exacerbation of any somatic disease;
• the presence of sharp pain in the lower abdomen;
• hypertension stage 2-3;
• kidney pathology;
• cardiac pathology;
• the presence of stones in the digestive tract;
• pregnancy;
• breastfeeding the baby;
• inflammation, intestinal tumors.

It is not recommended to drink cleansers after recent operations, with lesions of the rectum, after a recent stroke. For women, before cleansing the intestines at home, which is carried out in a short time, consultation with a gynecologist is required.

Ways to cleanse the intestines without an enema

Many doctors consider a cleansing enema an outdated method, especially when doing it yourself at home. They recommend using other, more modern, gentle methods.

Elementary improvised methods:

• cleaning with medications;
• cleaning with folk remedies;
• balanced diet.

Medicines are a gentle method of removing toxins. It uses drugs: Fortrans, Senade, Chitosan, Activated carbon - black or brown.

Their reception should be prescribed by a doctor in order to prevent complications, not to overdose the medication. With medications, you can quickly and effectively cleanse the intestines at home in one day.

The advantage of using drugs is a balanced effect on the functioning of the gastrointestinal tract, especially the lower intestines. With the intake of medicines, the microflora is not disturbed, the intestinal walls are not injured, and dysbiosis does not develop.

But even when using drugs that relax the muscles of the intestines, laxatives with herbal ingredients should be chosen. The doctor will tell you how to quickly cleanse the intestines at home with medications.

Folk remedies

An important point, which all doctors warn about, is that in no case should the urge of the intestines be tolerated, this leads to the accumulation and hardening of feces. This is especially true for people with sedentary work. This is how the body itself creates constipation.

On weekends, it is recommended to cleanse the intestines from toxins and toxins at home without an enema. Two days of cleansing is the key to good work of the digestive tract during the coming week.

It is an integral part of normal bowel function. By performing regular cleansing, a person competently takes care of his work. If you do not clean it regularly, the rest of the effort will be in vain or only have a temporary effect.

Why consult a doctor? This is a prerequisite. We must first make sure that the state of health is normal. Only a completely healthy person can cleanse the intestines without an enema.

Recommended folk remedies:

1. Mineral water cleaning. The method is convenient in that it can be carried out repeatedly until the desired result is obtained. Cleanup planned for the weekend. In the morning, on an empty stomach, you need to drink a glass of slightly warmed mineral water, after stirring 2 tbsp in it. l. xylitol. After that, do the simplest gymnastics, try not to sit, but to move. After 20 minutes, drink a glass of warmed mineral water without xylitol, after 20 minutes - another half glass of warm mineral water. Move all the time until there is a steady urge to defecate.
2. Cleansing with salted water. The procedure is carried out in the same way as with mineral water. The effect is always guaranteed.
3. "Whisk" salad. Preparation: chop raw vegetables - carrots, beets, cabbage, celery stalks, taken in approximately equal amounts. Stir, season the salad with a small amount of olive or other vegetable oil. Do not add spices, salt. Usage: Eat the entire salad, replacing any meal with it. The salad must be cooked and eaten for several days in a row. It will help not only cleanse the intestines, but also lose a couple of extra pounds.
4. Kefir drink. Preparation: take a glass of warm fat-free kefir, add 1 tbsp. l. vegetable oil, salt - on the tip of a teaspoon. Usage: drink the mixture at night, before bedtime. By morning, the intestines will empty on their own. The method is simple, sparing for the digestive tract, it can be used often without fear of subsequent complications.
5. A mixture of dried fruits and honey. Preparation: take dried apricots, prunes, raisins slightly soaked with water in equal parts, grind them with a blender. Add olive oil, dark honey in the same parts to the mixture. Mix thoroughly until smooth. Usage: eat 3 tbsp at night. l. mixtures. The course is 1 month, then a 2 week break and you can repeat the course. Long-term treatment heals the intestines, normalizes its functions.
6. Kissel with cleansing properties. Preparation: Mix ½ kg of dry prunes with 50 g of dried buckthorn bark, pour 2 liters of water, cook for ½ hour. Strain the finished broth, add 1 bottle of Holosas to it. Usage: ½ cup daily between meals. The drink has a mild effect, cleanses the intestines and improves overall well-being.
7. Bran. Drink 2 handfuls before each meal. Drink with plenty of water, up to ½ l. Bran consists of coarse fiber, they are not digested in the gastrointestinal tract, they act as a strong cleansing of the intestines from toxic toxins, fecal stones. Course - 1 month, 2 times a year.
8. Beet juice. Preparation: take 1 kg of red beet, peel it, wash it, cut it, grind it with a blender. Then the juice is squeezed out, and the remaining cake can be used for cleaning salads, in the preparation of borscht. Use: drink juice randomly throughout the day. The shelf life of the juice is 1 day, the next day you need to prepare a fresh portion. On this day, you must follow a plant-based diet. Completely exclude fatty, fried foods, sweets from your diet.

Using these methods, you can quickly and effectively cleanse the intestines in one day at home. Many people with chronic constipation prefer to empty their bowels using medicinal plants.

Well suited for this:

• flax seed;
• plantain;
• chamomile;
• swamp dry land;
• strawberry leaf;
• Birch buds;
• St. John's wort;
• immortelle.

Herbs are brewed in a thermos one by one or in a mixture of 2-3 plants taken in equal amounts. Drink such infusions of 100 ml before each meal.

Measures must be taken without waiting for severe constipation, this is the only way to cleanse the intestines from fecal stones at home. Emptying the intestines with medicinal plants is an old, proven method for centuries. Historians find recipes even in ancient manuscripts of oriental healers.

Summarize

1. A home bowel cleansing procedure without an enema is a serious intervention in the work of the whole body.
2. For home bowel cleansing without an enema, medications should be selected by a doctor. It takes into account the general state of health, existing somatic diseases.
3. You can clean the intestines with decoctions, infusions of medicinal plants. This requires additional effort, time, but when the expected result is achieved, everything pays off.