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Video: Irina Shayk's coach revealed the secret of harmony
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
New York City coach Justin Gelband has worked with Victoria's Secret models for over five years. And the other day he agreed to tell you how to keep in good shape. According to the pros, the main thing is diet.
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Irina Shayk -
Irina Shayk -
Irina Shayk -
Karlie Kloss -
Karlie Kloss -
Karlie Kloss -
Candice Swanepoel -
Candice Swanepoel
Gelband himself is a big fan of the paleo diet. It is also called the "caveman diet". Justin says fitness is important, of course, but "85% of you are what you eat." A specialist who works with girls like Candice Swanepoel, Irina Shayk and Karlie Kloss warns that the popular juice detox is not a good option for the body.
“If you are doing a yoga retreat in Bali, if you meditate a lot and you really want to drink juice, because you do not want more hearty food, then this is great. But don't forget that food is energy. And it is not at all necessary to arrange tests for yourself,”says the pro.
By the way, Candice Swanepoel recently spoke about how she restored her figure after childbirth. According to the girl, she has long been fond of yoga, so it was not difficult for her to regain flexibility. Now the model does not neglect cardio training and Pilates and always tries to prepare a cocktail for breakfast with protein, antioxidants, flaxseed and nut oils.
Earlier we wrote:
Shayk showed the body after giving birth. The model is in great shape.
Kabaeva explained how to keep fit. The champion revealed the secret of a beautiful figure.
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