The benefits and harms of linden tea

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Linden flowers are prized for their diaphoretic effect, so they are very helpful in treating colds, flu, pharyngitis and bronchitis. This effectiveness is provided by various components of the plant, especially essential oils.

Medicinal use

Dried linden inflorescence is a well-known and valuable natural remedy. It is a component of many over-the-counter teas and syrups that are most commonly used for colds and flu.

The beneficial properties and contraindications of linden tea have long been known to our ancestors. The plant extract is used as an antipyretic agent in the symptomatic treatment of viral infections - colds and flu. It is an effective way to deal with oral inflammation.

Linden flowers owe their properties to a unique composition. They contain primarily flavonoids, compounds with strong antioxidant and anticancer properties that remove free radicals from the body that can damage tissues and accelerate the aging process.

Useful properties of linden tea, contraindications to its intake will be of interest to people who prefer natural treatment.

Any drug has contraindications. The beneficial properties of linden tea allow you to effectively get rid of cold symptoms without adverse side effects. Linden flowers contain, among other things, quercetin (reduces the permeability of blood vessels) and tiliroside, a strong anti-inflammatory agent.

Linden flowers are rich in tannins. They have an astringent effect on the mucous membranes of the gastrointestinal tract and prevent diarrhea. They also contain essential oils that stimulate appetite and support the secretion of digestive juices.

Vitamins and minerals

Linden blossom contains a lot of vitamin PP, which is involved in the conversion of proteins, fats, carbohydrates and maintains the epithelium, digestive tract and nervous system in good condition. By expanding blood vessels, this vitamin improves brain function.

Linden flowers for colds and fever

The plant contains a lot of ascorbic acid, or vitamin C, which strengthens blood vessels and protects against colds.

Research from the 1960s showed that linden blossom beverages were more effective than acetylsalicylic acid in fighting low-grade fever, especially in children. They have a diaphoretic effect, thereby lowering the temperature and also have a calming effect.

Linden not only effectively lowers the temperature, but also helps with diseases of the upper respiratory tract. It is recommended to gargle with a decoction based on the flowers of this tree. You can also use it to make inhalation infusions to which you can add elderflower or rosehip flowers.

Linden flowers for the treatment of stomach pathologies

Linden flowers relieve stomach ailments. Essential oils increase the flow of bile into the duodenum, thereby reducing the likelihood of gallstones forming. They facilitate the digestion of food and the expulsion of undigested particles from the body.

Linden flowers for insomnia and stress

Linden flower infusion has a relaxing effect, stimulating the work of internal organs and reducing the tone of smooth muscles. It helps relieve fatigue after prolonged mental stress.

The benefits of this plant will be appreciated by people who find it difficult to sleep. In the fight against insomnia, it is best to add linden infusions to a hot bath, especially in combination with lavender. Such procedures have a calming and vasodilating effect.

Making linden tea

Allergy is a contraindication to taking linden tea. And yet it has much more useful properties. To prepare it, you need to collect the flowers of this tree. Harvesting should take place in June, when the inflorescences are fully open. Then the linden flowers must be dried. It's important to do this in a well-ventilated place so they don't get moldy.

Pour a spoonful of dried linden flowers into a glass, pour boiling water over and leave for a quarter of an hour. Then strain the medicine through a strainer.

This should be done slowly, carefully, in order to make full use of the substances contained in the petals.

You can drink linden tea up to 2-3 times a day. The linden drink itself is very tasty, but adding a little honey and raspberry jam to it, we increase the likelihood of a quick recovery from a severe cold. Linden tea has almost no contraindications. The beneficial properties of such a drink can be used at any age. It is also available ready-made in sachets.

How to make linden infusion?

Linden flowers are most often used as an infusion. You will need a teaspoon of a dry plant, which is poured with boiling water and left under a lid for 5-10 minutes. After this time, it is necessary to strain and drink the infusion - during a cold, it is shown to be taken up to three times a day. This drink goes well with dried raspberries or the addition of juice from these berries.

If you have a sore throat, gargle with a bitter lime blossom and lemon mixture. Linden drink, infused in recommended doses, does not cause undesirable effects even with prolonged therapy.

Compresses for the eyes

Linden flowers can also be used topically as eye compresses, which relieve the discomfort associated with conjunctivitis and keratitis, as well as swelling and dark circles around the eyes.

Washing the skin with infusion soothes irritations, improves complexion, makes the epidermis more elastic, reduces seborrhea and suppresses flaking. Due to its properties, linden is often used in cosmetics - we can find it in many creams, tonics and shampoos.

Linden extract - tea, syrup and tablets

The linden blossom is an ingredient in many herbal blends (instant teas for infusion) available mainly in pharmacies and specialty stores. It is also included in other combined preparations - tablets, capsules and lozenges. They have mainly antipyretic and expectorant effects.

Syrups are made on the basis of dry linden extract. They are especially recommended for children and are allowed to be taken from the first year of life for colds and flu. Linden is also available as an oral drop.

Bonus

1. Linden tea tastes good and is effective against colds and flu.
2. You can prepare it yourself or buy it in filter bags at the pharmacy.
3. In combination with honey, it has an antipyretic effect.