Health benefits and harms of apricots

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

In the midst of the season, apricots are very important to talk about their benefits and calories. Juicy, bright, fragrant apricots appeared on the territory of Europe with the light hand of the great conqueror Alexander the Great. It was he who brought 3000 seedlings from Armenia to Hellas, from where the sun fruit spread throughout the continent.

The health benefits of apricot are undeniable. The harm is minimal when you take into account a small number of contraindications. In addition, the low calorie content of apricots allows them to be classified as a dietary fruit that has been successfully included in many weight loss programs.

Composition

The health benefits of apricots are due to their rich content of vitamins, minerals, tannins, dietary fiber and acids:

• vitamin A normalizes visual function, prevents infectious diseases of the digestive and genitourinary systems. Has a pronounced antitumor and immunostimulating effect;
• B vitamins are responsible for resistance to stress, normalize the psycho-emotional state, participate in the synthesis of hemoglobin. Beneficial effect on skin, nails, hair;
• vitamin C enhances the protective mechanisms of immunity, ensures normal hematopoiesis and absorption of iron. Ensures adequate functioning of the immune system, the normal state of blood vessels and cartilage, protects against the harmful effects of free radicals;
• vitamin E restores the functions of the reproductive, endocrine, nervous, cardiovascular systems. Has a strong antioxidant effect, stimulates the production of natural collagen and elastin, is responsible for the balance of hormones;
• vitamin H starts glucose processing, regulates sugar concentration, relieves insomnia, irritability, increased nervousness. Provides the beauty of skin, hair, nails, participates in the synthesis of hemoglobin;
• vitamin PP normalizes the activity of the nervous system and the gastrointestinal tract, prevents thrombosis and hypertension. Responsible for the production of female and male sex hormones, insulin, thyroxine, cortisol;
• potassium removes toxins and toxins, coordinates cardiac activity, increases the supply of oxygen to the brain;
• phosphorus increases work capacity and brain activity, restores the functions of the heart and kidneys;
• iodine regulates metabolism, stimulates the functions of cells of the immune system, destroys all unstable viruses and bacteria in the blood. Restores the energy spent during the day, has a calming and relaxing effect, increases efficiency;
• iron participates in the formation of hemoglobin, strengthens the immune system, regulates the thyroid gland;
• magnesium stabilizes the concentration of sugar in the blood, strengthens teeth and bones, removes toxins;
• sodium dilates blood vessels, activates digestive enzymes, facilitates glucose access to cells;
• alimentary fiber normalize bowel function, improve microflora, help control appetite. Reduce the concentration of sugar and cholesterol in the blood;
• inulin removes radionuclides and heavy metals, stimulates the growth of bone tissue, increases its density, improves liver function, strengthens the immune system;
• starch accelerates metabolic processes, improves digestion, maintains normal energy levels. Protects against malignant tumors in the colon, blocks the absorption of toxins into the intestines;
• tannins destroy harmful bacteria, stop inflammation, remove toxic compounds and heavy metal salts. Strengthen the walls of blood vessels, relieve edema, accelerate the healing of mucous membranes.

In addition, apricots contain tartaric, malic and citric acids. They remove harmful compounds, toxins, eliminate excess salts. They have a positive effect on the functions of digestion, improve vision, burn carbohydrates, and prevent the appearance of malignant tumors.

What else is the use of apricot

The sheer amount of nutrients makes apricots one of the healthiest fruits in the world. However, in order to avoid possible harm to the body, it is advisable to consume no more than 4-6 fruits per day. If you include them in your daily diet, apricots will improve the functioning of many organs and systems.

Fruits are capable of:

• increase the level of hemoglobin, normalize the blood composition;
• prevent thyroid diseases;
• restore the functions of the cardiovascular system, gently reduce high blood pressure, prevent heart disease;
• to reduce the concentration of cholesterol, to stop the deposition of plaques on the vascular walls;
• improve vision;
• normalize digestion, get rid of chronic constipation, restore beneficial microflora in the intestines;
• remove toxic compounds and slags;
• to improve the functions of the pancreas, liver, gallbladder, kidneys;
• prevent the appearance of malignant neoplasms;
• accelerate the discharge of sputum with a dry cough;
• improve memory, concentration, mental performance;
• to improve the functions of the immune and nervous system.

It is enough for children to eat 1-2 fruits a day to prevent vitamin deficiency, strengthen the heart, immunity, enhance brain activity and stabilize the nervous system.

If you are struggling with extra pounds, a healthy fruit will be your first assistant. The calorie content of apricots is only 44 kcal per 100 grams of product.

Contraindications apricot

Unfortunately, there is no perfect fruit, and apricot can bring health not only benefits, but also harm. To prevent this from happening, make sure that you have no contraindications to the use of juicy fruits:

• diabetes;
• increased acidity of the stomach;
• gastritis;
• "Weak" stomach (there is a high likelihood of diarrhea, which will lead to dehydration);
• hepatitis and malfunctioning of the thyroid gland;
• individual intolerance.

If your teeth are too sensitive, be sure to brush them after eating apricots. Otherwise, the next few days will not bring the most pleasant sensations.

If the fruit is abused, diarrhea, dizziness, heart palpitations, and a decrease in blood pressure may appear.

Apricot diet

As you remember, the calorie content of apricots is only 44 kcal per 100 grams of product. This makes it one of the main weight loss fruits. You can arrange an apricot fasting day 1 time in 2 weeks, sit on a 3-day mono-diet (1 time in 2-3 months). A more gentle, but no less effective, option is an apricot weekly diet with the inclusion of dairy products.

So that apricots do not harm, but bring maximum benefit to your health, it is advisable to consult a specialist to draw up a diet. In general, the product not only contributes to a gradual weight loss, but also has a beneficial effect on the entire body:

• removes toxins and toxins that prevent getting rid of extra pounds;
• normalizes the digestive system and kidneys, restores the concentration of beneficial bacteria in the intestines;
• speeds up metabolism;
• has a mild laxative effect;
• helps control appetite and reduce portions of food consumed.

It is very important that the sun fruit improves mood and tone. Therefore, you will very easily "survive" the diet. The main thing is not to choose too soft, overripe fruits for consumption. In such apricots, the calorie content may be slightly higher.

In a day, you will be able to lose about 1 kilogram. But you should leave the diet gradually. After it, you will have to eat exclusively salads and light broth for at least 1 day.

Apricot is an amazing fruit that has tremendous health benefits. But there is also some harm to the body. To avoid serious side effects, you should not exceed the daily rate (4-6 pieces per day), and also exclude contraindications. If you follow the measure, juicy fruits will restore the functioning of the immune, nervous, digestive and cardiovascular systems. And the low calorie content of apricots will additionally get rid of a few extra pounds.