Video: How do I adjust my biological clock?
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Many luminaries of medicine are sure that the state of human health largely depends on the "setting" of his biological clock. If the setting is correct, then the body is able to evenly accumulate and expend energy, and otherwise there is a high probability of a disorder in the work of almost all organs, a violation of sleep and nutrition.
How to properly adjust your biological clock? Scientists have developed five universal methods, writes telegraf.by resource.
First, you should always wake up at the same time, preferably early, along with the sunrise. This is because sunlight activates the brain, as if reminding it that it is time to be awake. Thus, daylight serves as one of the most important factors in the synchronization of the "biological clock".
Secondly, it is necessary to go to bed only when you really want to sleep, since being in a cheerful disposition, a person perfectly perceives the surrounding information. And vice versa, a person becomes discouraged and with irritation perceives what others say to him when drowsiness appears.
In no case should you sleep during the day, and it is better not even to lie down on a soft sofa until the evening, doctors advise. According to them, daytime sleep for an adult is dangerous and can ultimately lead to insomnia.
Doctors warn that frequent aimless lying on the couch will eventually lead to the fact that the person's consciousness will associate the bed with wakefulness.
Fourthly, an hour before bedtime, you need to relax, rest, preferably without exposing the body to physical exertion. So the "biological clock" will prepare for sleep soon.
And the last thing doctors warn against is too long night parties on Fridays and Saturdays, which people like to arrange after a hard working week. Stormy weekends disrupt the biological rhythm and lead to insomnia.
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