How to lose weight with hypothyroidism: advice from an endocrinologist

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The reason for the excess weight of a person is often the usual overeating and unhealthy lifestyle. Endocrine diseases can also lead to obesity. It is important for overweight people to know how to lose weight with hypothyroidism.

Symptoms of hypothyroidism

The main symptoms of an insidious ailment are:

1. Weakness, decreased performance.
2. Memory impairment.
3. Decreased hearing, attention.
4. Hair loss, broken nails, dry skin.
5. Increase in human weight.
6. Metabolic disease.
7. Apathy.
8. Violation of the rhythm of the heart.

In case of dysfunction of the thyroid gland, treatment is necessary aimed at restoring the hormonal background: a special diet, taking medications.

Weight loss with hypothyroidism

You can lose weight with such an ailment by observing certain rules. The details of losing weight should be discussed with your doctor.

Weight loss principles

The main principles are:

1. Stimulating metabolism.
2. Restoration of nutrient deficiencies. Due to iodine deficiency in the thyroid gland, hormones are not produced in the right amount.
3. The use of a diet at the same time as physical activity and drugs.
4. Eating often, in small doses.
5. Eating a lot of protein. Protein is a building block for the formation of cells in the body, the amino acid tyrosine, which is the basis for the formation of hormones in the thyroid gland.
6. Eating foods with a large amount of carbohydrates up to 16 hours, during the period of greatest mental and physical activity of a person. At this time, glucose is not deposited in fats, but all is used to restore energy.

Diet

On the advice of an endocrinologist, if symptoms of hypothyroidism are present, tests should be done to confirm the diagnosis. The diet should start only after hormones have been brought back to normal. At the same time, it is strictly forbidden to starve, you can get vitamin deficiency.

The diet is drawn up by an endocrinologist, who, along with the ordering of nutrition, will prescribe medications. Medication normalizes hormone levels, promoting weight loss.

The basis of the diet is fractional meals. It is necessary to take food often and in small doses.

Endocrinologist recommendations:

1. Products must contain elements that are lacking in the body. Have a positive effect on the thyroid gland, start the metabolic process.
2. The body must be saturated in sufficient quantities with fiber, vitamins, minerals.
3. Exclude from the diet food that disrupts the work of the thyroid gland.
4. The number of calories consumed should be considered, but this should be a measure. You can find a calorie counting calculator on the internet.

A well-chosen diet will help:

• prevent weight gain;
• strengthen nails;
• stop hair loss;
• correct mental state;
• improve mood;
• restore sleep;
• normalize the activity of the cardiovascular system.

Healthy foods

Endocrinologist advice often speaks of the dangers of fast weight loss.

With this disease, fasting days, fasting, kefir or cabbage diet, fasting are prohibited.

Attention should be paid to products containing iodine. The attending physician will tell you about the amount of this element required for the body. Excess iodine is also harmful to the thyroid gland.

These products include:

• seafood;
• seaweed;
• tomatoes;
• dairy products;
• beet;
• cottage cheese.

The basis of the diet is proteins. Quality proteins are found in the following foods:

• cottage cheese, cheese;
• liver, rabbit meat, sea fish, beef;
• eggs;
• nuts.

With hypothyroidism, you can drink a couple of cups of natural weak coffee a day, which stimulates the body to spend energy. Thus, reduce the number of calories.

Harmful products

The following foods should be excluded from the diet:

• alcohol;
• everything is fried;
• marinades;
• sweet and rich;
• salting;
• smoked meats;
• polished rice;
• fast food;
• jams and preserves;
• sausages, sausages.

Limit the following foods:

• oil, caviar - a lot of cholesterol;
• pasta - poorly digested;
• milk, sour cream;
• fried potatoes;
• salt.

The most effective way to lose weight is with the right diet and medication.

Drugs

The disease is treated by replacing hormones that are missing in the body with their artificial counterparts, due to which the body weight is reduced by 2-3 kg within two months of treatment.

Further weight loss should be carried out under the supervision of an endocrinologist.

Essential medicines include:

• Eutirox;
• Levothyroxine sodium;
• Omega-3;
• L-carnitine.

In addition to hormonal treatment, patients with any stage of obesity can be prescribed Glucophage Long, which regulates metabolism. The drug reduces sugar, delays glucose absorption.

Physical activities

How to lose weight with hypothyroidism with the help of sports? Lightweight fitness will do. To build muscle, strength exercises are included in classes. As the muscles grow, the fat layer will decrease.

In addition to fitness, you can go jogging, walking up the stairs, jumping, bending.

Contraindications

You can not lose weight patients with unstable hormones. There will be no effect of the diet. Arrhythmia may appear, digestion will be disturbed, and the state of health will worsen. A therapeutic diet for pregnant and breastfeeding women is unacceptable. In the presence of an infection, it is also forbidden to go on a strict diet.

Advice

To make it easier to lose weight, it is important to take note of the endocrinologist's recommendations:

1. You should not strive to lose weight in a week. It is a lengthy but effective process.
2. In the process of a therapeutic diet, alcohol-containing products, complex carbohydrates, and fats should be excluded from the diet.
3. In the morning, for proper weight loss, drink weak natural coffee, which contains potassium and PP vitamins.
4. Control your cholesterol levels.
5. Regularly replenish the lack of iodine with seafood, walnuts, vitamin complexes.

It should be remembered: the diagnosis can only be made by a qualified doctor who will prescribe the correct therapy for an insidious ailment.

Outcomes

1. For people with hypothyroidism and overweight, it is important to know how to get rid of obesity, what diet to apply.
2. With an insidious ailment, the endocrinologist prescribes a special therapeutic diet.
3. Foods containing a large amount of carbohydrates and cholesterol are excluded from the diet.
4. The menu includes products containing iodine, proteins. Alcohol, sweets, salinity, smoked meats are prohibited.
5. For effective weight loss, diet should be combined with physical activity.
6. The correct diet for hypothyroidism is prescribed only by a qualified doctor.