How to relieve nervous tension

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-15 15:29

You can feel squeezed like a lemon, and completely deprived of strength, or, conversely, be taut like a string, and as if waiting for the right moment to break down - everyone's nervous tension manifests itself in different ways, but each of us knows very well that it is such. Growing anxiety, apathy, unwillingness to do anything, increased irritability - these are just some of the symptoms of nervous tension that cannot be ignored, unless you want to get a whole bunch of diseases - from a banal cold to something more terrible and serious.

People around you ask what is happening to you, why did it seem that the light in your eyes went out, and you just smile forcibly, not knowing what to answer. "In fact, what is it with me?" - you are surprised, feeling devastated. At first glance, it seems that nothing happened that could unsettle the vases, but if you think about it, then images immediately appear in your head: here you spend two hours every day on the way home, here the boss every now and then asks you to go to work on the weekend, and you cannot refuse, the child brings one deuce after another from school, the husband completely stopped helping with the housework, and you shouldered all the responsibilities on your fragile shoulders. It is not surprising that the nervous system works as a defense mechanism, it must protect you from external and internal stimuli, therefore in every possible way makes it clear: "You are doing something wrong, stop, take a break." If you do not listen to your body in time, you can later pay a very high price: distracted attention and anxiety will develop into stress, prolonged depression, insomnia, problems with the cardiovascular system and hormonal disruptions. Not only do you lose interest in life, you work to the limit of your capabilities, but you also do not look the best outwardly: the skin grows dull, a shadow appears under the eyes, and, to be honest, the eyes themselves seem glassy, extinguished.

We think you understand that you should be very careful with nervous tension. It's easier to prevent than to cure, but we'll figure out how to do both.

How to prevent nervous tension

1. Business - time, rest - time. We want to say only one thing: you cannot work for wear and tear and at the same time not rest at all. Firstly, your work will not be so productive, and secondly, one "beautiful" morning you will wake up with the knowledge that you cannot even take your head off the pillow. The body will begin to protect itself from overwork, hoping that you will suddenly get sick, take sick leave and, finally, get enough sleep. Therefore, do not underestimate the importance of relaxing or active recreation, it can work wonders and prevent the most severe nervous breakdowns.

At first, you will be pleased to see gratitude in the eyes of others, but then their requests will become more and more.

2. Each - according to his duties. Of course, it's great if you are a jack of all trades and are ready at any time to replace a colleague or to do part of her work, but with such behavior you risk once and for all putting on your neck everyone who is not averse to climbing her. At first, you will be pleased to see gratitude in the eyes of others, but then their requests will become more and more, and you will no longer be able to cope with two loads at the same time: the desire to be good and the need to be “sprayed” on several things at once. Therefore, do not forget that each person in your environment fulfills his duties, and let everything remain that way - do not load more on your fragile shoulders than you can lift.

3. Don't ask too much. And neither from myself, nor from others. You should not demand from others that they will live according to your rules, and then sincerely wonder: why did your friend do not as you ordered, but as she thought was right? The same applies to the requirements for oneself. Of course, you strive for perfection in everything: in work, and in housekeeping, and in relation to your beloved man, but no normal person is able to "squeeze" into 24 hours what needs at least three days. Therefore, relax: your haircut will not run away from you anywhere, and a romantic dinner with your husband can be postponed to a weekend.

How to relieve nervous tension

If you feel that your brain is gradually turning off, you should immediately take measures that will help relieve nervous tension and make you a person with a twinkle in your eyes again.

1. Take a bath. If you find yourself in a state of complete powerlessness at home, then fill the bath with warm water, add aromatic oils, herbal decoctions, sea salt and turn on pleasant music. Try to disconnect from the outside world just by enjoying a moment of complete relaxation. Believe me, in half an hour some problems will seem to you mere trifles, and you yourself will calm down.

Try to disconnect from the outside world, just enjoying a moment of complete relaxation.

2. Take a day off. When there are no urgent matters at work, you can quite afford to take a couple of days off, even in the middle of the week. This can be a vacation at your own expense, or a verbal agreement with the boss (some managers are loyal to requests from employees to lie down for a couple of days at home because of poor health). Spend this time to your advantage, no need to arrange a general cleaning or start an endless washing and ironing. It is better to read an interesting book, watch a good kind movie, you can invite a friend to visit and tell her about your condition - sometimes it is important to voice a problem in order to take a step towards solving it.

Have fun. Do not shut yourself in when it seems that you absolutely do not want to do anything. On the contrary, get off the couch and go to the movies, bowling, or cafes with friends. Laugh, have fun, let your emotions out. By the way, in a cafe, allow yourself the most delicious cake - it will not harm your figure, but it will raise your mood.