How to stop being nervous about trifles

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Most of us do not have to have serious reasons for worrying in order to constantly be in a state of tension. We are used to living worrying, even when there seems to be no reason for nervousness. In the end, the inability to relax becomes a habit, and we stop feeling happy, look for problems from scratch and make an elephant out of a fly. How to stop being nervous about trifles, the author of "Cleo" figured out.

Assess the worst outcome of the situation

If you are very worried about what this or that situation will lead to, do not even think to drive away bad thoughts from yourself. On the contrary, imagine the worst outcome and answer the question "is it really scary?" Perhaps what you are so afraid of does not at all deserve all these sleepless nights and gained extra pounds, and you are only wasting the nervous system instead of mentally preparing for any (even the worst) consequences.

There is a problem - there is a solution

Solve problems as they arise. All these "what if", "what if" and other groundless fears will not make you happier. Stop worrying about something that doesn't exist yet, and instead pay attention to what is around you at the moment. Unfortunately, worries about possible setbacks deprive us of the ability to enjoy life here and now, turning it into a joyless existence.

Look the problem in the eye

It is said that an unrecorded goal is not a goal, but only an ephemeral desire. The same goes for problems. So that what worries you very much takes shape (often not at all as scary as you think), write down the problem on a piece of paper, but on the contrary - the ways to solve it point by point, indicating the time frame in which you will take this or that step. You will see that it is much easier to act in accordance with a clear plan, and it is also pleasant to cross out what has already been done.

Read also

Psychology | 2014-11-04 15 ways to calm your nerves

Stop self-flagellation

Homer, the hero of the animated series The Simpsons, said a great phrase: “You can't constantly blame yourself for something. Blame yourself once and live peacefully on. It should be adopted by all women who tend to consider themselves guilty of all sins and are sure that they do not deserve to be happy. Of course, you shouldn't become selfish, not taking into account the opinions of others, but you definitely don't need to worry about the fact that you once made a minor mistake. Remember - your nervousness can cause serious illness.

Don't look back at the opinions of others

How often have you denied yourself the pleasure of wearing, say, a bright blouse to work, thinking that those around you will consider it the top of bad taste? Unfortunately, we think too much about the opinions of other people, forgetting that they are more worried about their problems than about our appearance, actions or words. The first step towards reducing the degree of constant anxiety is the ability to "score" on what others will say. By the way, work on your self-esteem: people who do not have problems with an adequate attitude towards themselves, as a rule, do not even think about someone else's opinion.

Close people do not owe you anything

If you are angry with your relatives because they do not act the way you would like it to be, think - do they owe you something? In the end, you also have shortcomings, and you probably are not going to fix even half of them to please your loved ones. You want to be accepted for who you are. Maybe you shouldn't bother yourself and worry about what you cannot change?

Maybe you shouldn't bother yourself and worry about what you cannot change?

Stop rushing

If you want to run ahead of the rest of the world, be prepared to constantly be under stress. Clear schedules for the day and for the year, no deviations from the planned course - all this is a source of strong emotions. Unfortunately (or fortunately), life regularly makes adjustments to our plans, and we, losing support under our feet, being forced to adapt to various circumstances, become nervous and irritable. Sometimes you just need to stop, forget about the constant rush and take a breath in order to save your own nerves.