Homemade Fruit Blender Smoothie Recipes

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

In conditions of insufficiently good ecology, low physical activity, special attention should be paid to the diet. When planning a proper meal, you need to include fruit smoothies on the menu. Several recipes for cooking in a blender at home - below.

Apple, banana and kiwi smoothie

An excellent recipe for a blender is a fruit smoothie that can be easily and quickly prepared at home using kefir. It will be especially useful in winter, when an additional portion of vitamins does not hurt.

Ingredients:

• large apple - 1 pc.;
• banana - 1 pc.;
• kiwi - 1 pc.;
• honey - 1 tsp;
• kefir - 1 glass (250 g).

Preparation:

Prepare the required ingredients. Peel banana and kiwi, cut

The apple does not need to be peeled or cut into pieces

Fold the fruits into a blender bowl, add honey and pour over everything with kefir

Grind the ingredients until smooth. A tasty and healthy drink is ready

Lingonberry Fruit Smoothie

A fairly easy recipe for making fruit smoothies with the addition of lingonberries for a blender. All the ingredients you need, including fruit, yogurt, and honey, are easy to find at home. The cooking process itself will not be difficult.

Ingredients:

• apple - 2 pcs.;
• orange - 1 pc.;
• lingonberry - 150 g;
• yogurt - 4-5 tbsp. l.;
• honey - 1-2 tsp

Preparation:

1. Peel apples and orange, cut into small pieces.
2. Put the prepared fruit in a blender bowl, add a little lingonberry.
3. Add honey and yogurt.
4. Grind all ingredients until puree.
5. Pour in portions into glasses and consume.

This cocktail can be used as a snack or as a substitute for dinner.

Milk smoothie with banana and honey

This blender recipe can be used to make a delicious, sweet and healthy fruit and nut smoothie at home that can pass as a complete meal.

Ingredients:

• banana - 1 pc.;
• milk - 250 ml;
• a handful of your favorite nuts;
• honey - 1 tsp

Preparation:

Put a handful of peeled roasted nuts in a blender bowl and grind until finely crumbled

Peel the banana and cut into several pieces. Add to chopped nuts, pour in milk, add a spoonful of honey

• Turn on the blender and blend for about 35 seconds.
• Pour the smoothie into glasses and serve.

Pear and Apple Fruit Smoothie

Pear and apple go well with each other, the main thing is that they are ripe. Then with this blender recipe you can easily make a healthy and delicious fruit smoothie at home.

This recipe uses green tea. This is due to the fact that it does not interrupt the taste of the fruit, but gives the drink a special tenderness. You can also use yogurt or apple and pear juice. The calorie content of the finished drink is approximately 35 kcal per 100 ml.

Ingredients:

• apple (medium size) - 1 pc.;
• pear (large) - 1 pc.;
• green tea - 1 glass;
• honey and lemon juice - to taste;
• cinnamon to taste.

Preparation:

Rinse apples and pears well under running water, peel them, cut into small pieces. The apple must be immediately poured with lemon juice so that it does not darken. Sprinkle with cinnamon on top to add flavor

Put fruits in a blender bowl, pour 2/3 green tea. No extra liquid is needed if juicy fruits are used. If not, you can add some more green tea

Turn on the blender and beat for three minutes. Taste the drink, if not sweet enough, add honey. Beat for another two minutes until the smoothie is uniform in color and consistency

Can be poured into glasses and served

It is best to use no more than two types of fruit.

Banana Strawberry Smoothie

This fruit smoothie can be made at home. Using the presented recipe for a blender, you will get a complete dish that can replace porridge for a child. Banana and strawberry smoothie - very healthy and tasty, energizing for the whole day.

Ingredients:

• oat flakes (instant) - 3 tbsp. l.;
• banana - 1 pc.;
• strawberries (you can use both fresh and frozen) - 100-200 g;
• milk (you can take water - dietary option) - 300 ml;
• honey (or sugar to taste).

Preparation:

1. Put oatmeal in a blender bowl, chop.
2. Place banana pieces and strawberries there. Add honey and milk.
3. Grind all ingredients in a blender until smooth.
4. Wait 10 minutes for the smoothie to brew before eating.
5. It turns out to be a very tasty and nutritious drink.

Cherry, Lingonberry and Banana Smoothie

If you want to eat something sweet, cold, and low in calories, a fruit smoothie is perfect. Using the proposed recipe for a blender, you can make a delicious and healthy drink without sugar at home.

Ingredients:

• frozen cherries - 300 g;
• frozen lingonberries - 100 g;
• banana - 2 pcs.;
• unsweetened yogurt - 1 glass.

Preparation:

• Pour cherries and lingonberries into a bowl.
• Peel and cut the bananas into slices. Bananas are best used small as they can overpower the flavor of the rest of the ingredients. Add to a bowl with berries.

Pour over the unsweetened yogurt. Turn on the blender and mix thoroughly. You can grind everything until smooth, or leave a few small pieces in the smoothie

For those who seek to maintain their figure, it is recommended to drink such a smoothie in the morning or lunch hours.

Mandarin banana smoothie

This recipe uses plain yogurt. This smoothie will become a very tasty and healthy snack, especially if there is no time to prepare a full meal.

Ingredients:

• tangerines (preferably sweeter) - 2-3 pcs.;
• banana (ripe) - 1 pc.;
• honey - 1-2 tsp;
• yogurt (pure or with additives) - 250-300 ml;
• nutmeg or cinnamon - 1 pinch

Preparation:

• Cut the banana into rings, then put in the freezer for about 20 minutes.
• Peel the tangerine, put in a blender bowl, add a couple of teaspoons of honey. Grind until puree.

Remove the banana from the freezer and place with the rest of the ingredients. Beat again

• Put in yoghurt without additives and sugar. Continue whisking the smoothie for two minutes.
• To taste the drink, you can add a little sweetener if necessary.

The tangerine and banana smoothie is ready. It remains only to pour it into glasses, and use grated nuts or cinnamon as decoration. Can be served on the table

Banana, kiwi and pear smoothie

Using this recipe, you can prepare a real mixture of vitamins and other useful elements. The smoothie turns out to be very tasty and nutritious.

Ingredients:

• bananas - 1 pc.;
• pears - 1 pc.;
• kiwi - 2-3 pcs.;
• icing sugar - 20 g;
• peach-apple juice - 200 ml;
• chocolate - 10 g.

Preparation:

Prepare ripe banana, kiwi and pear. Rinse all fruits well under running water, cut into large pieces

• Grind the fruit with a blender.
• Add juice and icing sugar. The juice is needed to make the smoothie more liquid in consistency. Without juice, it turns out rather fruit puree, which should not be drunk, but eaten with a spoon.

Garnish with grated chocolate or cinnamon before serving

Smoothies made from fruits, as well as with the addition of berries, based on milk or yogurt, are perfect for everyone who is looking after their figure and health. This drink contains many vitamins, it is a truly invaluable storehouse of useful substances. You should stock up on some recipes so that, if necessary, prepare a tasty and healthy drink at home.