75 Best Blender Smoothie Recipes

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Making your diet healthier and healthier in the summer is very simple - just learn how to make smoothies. These cocktails based on berries, vegetables and fruits are a real vitamin bomb. They are very easy to prepare, tasty and digestible. A variety of smoothie recipes will allow you to choose a cocktail for every taste!

Quick navigation through recipes:

1. Smoothie for weight loss and body cleansing - 15 recipes
2. Fruit - 10 recipes
3. Diet - 5 recipes
4. For proper nutrition (PP)
5. For immunity - 2 recipes
6. Vegetable - 10 recipes
7. Berry - 16 recipes
8. For weight gain - 5 recipes
9. Unusual recipes - 11 recipes
10. Reviews of losing weight
11. Questions and Answers

Smoothies are a complete meal and can be used as a substitute for breakfast or a snack. Preparing such a cocktail is very simple - you only need 3-4 ingredients and a blender. Professional machines are able to quickly turn pieces of fruit into a homogeneous mass.

But an ordinary hand blender does this task just as well - this model is inexpensive and will be an excellent option for beginners who decide to make smoothies at home.

Many may wonder: how is a smoothie different from fresh juice, that is, freshly squeezed juice. The main difference is the presence of fiber in smoothies. When cooking, the juice does not separate from the pulp; instead, the whole mass is interrupted together. Fiber is the main condition for the normal functioning of the intestines and the development of a favorable microbiome and, as a result, strong immunity. In addition, fiber prevents a sharp jump in blood sugar when eating sweet fruits.

In order for the smoothie to delight you with its taste, and also benefit the body, we recommend adhering to the following rules:

1. The right smoothie should have a thick, uniform texture. Therefore, it is important not to overdo it with the amount of water. It is also worth carefully interrupting the food - pieces of greens, dried fruits, the peel should not be felt, otherwise the dish will resemble a salad diluted with water.
2. Use only ripe fruits for the drink.
3. Substitute vegetable milk for cow's milk - this combination is much easier for the body to absorb and digest. You can use homemade coconut, almond, walnut milk.
4. Serve chilled, but not ice-cold. When cooking, use water from the refrigerator or frozen fruit. Ice cubes can be added to the finished drink.
5. The optimal amount of ingredients for a drink is 3-4 positions, no more than 5.
6. It is advisable to consume the smoothie immediately after preparation. You can store the drink in the refrigerator for up to a day, outside the refrigerator - no longer than 3-4 hours, after which the fermentation processes will actively take place.

Important! Most smoothie recipes use sweet fruits. To sweeten the cocktail, add honey, dates, dried apricots, bananas. Avoid using sugar and unnatural sweeteners.

Smoothies for weight loss and body cleansing

Many people decide to try smoothies to lose those extra pounds and improve their fitness. In this case, pay attention to the selection of smoothies for cleansing and losing weight. From the recipes below, you can choose the most suitable ones to compose your diet for the week.

To start the day

A green refreshing drink is a great way to start the day. Such a cocktail will not create a feeling of heaviness in the stomach and intestines, on the contrary, it will give a lot of vigor and energy.

Ingredients:

• green apple;
• banana;
• 2 tbsp. l. bran;
• 1 tbsp. l. spirulina;
• a bunch of greens (cilantro, spinach, mint separately or mix).

Put all the ingredients in a blender bowl, add 100 ml of cold water and beat.

Breakfast smoothie

This recipe makes a cocktail a little more nutritious, it is also loaded with vitamins and beneficial nutrients.

Ingredients:

• 2 tbsp. l. oatmeal;
• a handful of berries;
• 200 ml of soy or other plant milk;
• juice of half a lemon;
• 1 tsp poppy seeds;
• 1 tsp flax seeds;
• honey (to taste);
• a pinch of vanillin.

All components must be mixed and insisted for 4-5 hours, and it is better to leave overnight. In the morning, beat the mixture in a blender to a yogurt consistency.

Cabbage + apple

Cabbage is a very low-calorie product, but at the same time a richest source of fiber and vitamin C. In combination with herbs and apples, you get a powerful cocktail for cleansing the intestines. Ingredients:

• a glass of chopped white cabbage;
• 1 green apple;
• a small bunch of parsley;
• 1 banana;
• 100 ml of water.

Coarse veins must first be cut out of the cabbage leaves, and the apple and banana must be peeled. Put all the ingredients in a blender bowl, add water and puree.

Kefir: a universal recipe

To bring the weight back to normal, improve well-being and heal the body, you should definitely pay attention to the work of the intestines. Namely, to cleanse it and populate it with useful microflora. Kefir is excellent for this purpose. Fermented milk product is rich in calcium, vitamins, probiotics. Kefir will be a good base for cleansing smoothies.

Ingredients:

• a glass of kefir;
• a handful of seasonal berries (you can mix different ones);
• 1-2 tsp honey.

Puree all ingredients in a blender, serve with ice cubes.

Detox smoothie

To cleanse your body, try a very simple yet effective shake with just two ingredients. You will need:

• celery (medium bunch);
• green apples (3-4 pcs.).

Fresh can be prepared from the components. In this case, the drink will be quite concentrated. If you don't have a juicer, you can chop the ingredients into small pieces, add water, and make a smoothie. Celery is the strongest cleansing plant product, it removes toxins, cleanses the gastrointestinal tract. As a result, a strong desire to eat sweet and unhealthy foods disappears.

Apple and celery smoothies can be drunk in courses of 2-3 weeks every morning on an empty stomach. You can also arrange a fasting day once a week, during which you drink only this cocktail.

Cucumber + apple + celery

This recipe is a variation on the previous one. Ingredients:

• 2-3 cucumbers;
• a bunch of celery;
• green apple.

It is better to remove the peel from cucumbers and apples, since it is in it that the most dangerous substances accumulate during the growing process. Put all the ingredients in a blender bowl, add a little mineral water if desired, whisk.

Red smoothie

The main ingredient in the recipe is beets. It cleanses the body very effectively, but when taking it it is important not to overdo it - add beets to smoothies, starting with a small amount. Ingredients:

• small beets;
• carrot;
• ½ radish;
• a bunch of parsley;
• ½ lemon juice;
• glass of water.

Peel the ingredients, chop into a blender bowl and puree. The drink has a specific taste, so you can change it a little by adding more lemon juice or other citrus.

Beetroot ginger

This drink is also great for boosting metabolism and cleansing the intestines. Ingredients:

• 2-3 apples;
• celery stalk;
• cucumber;
• small beets;
• 1 cm of ginger root.

Of all the components, it is better to squeeze out fresh - there are no sweet fruits in the composition, therefore the cocktail will not lead to a sharp jump in blood sugar. However, if you don't have a juicer, you can use a blender.

Smoothies for metabolism

A low-calorie drink prepared according to this recipe will help to establish metabolic processes in the body, improve metabolic processes, and normalize sugar and cholesterol levels. Such a cocktail is fat burning, but let us clarify that this is rather a simplified name.

No product can "burn" fat - the reduction of body fat occurs for a long time with proper nutrition and exercise. But this drink will help speed up the processes of cleansing and losing weight.

Ingredients:

• a glass of broccoli inflorescences;
• a glass of cauliflower inflorescences;
• grapefruit juice;
• 1 tsp flax seeds;
• 5 almonds;
• 4-5 dates.

Squeeze out juice from grapefruit, soak nuts, remove seeds from dates. We put all the ingredients in a blender and whisk. If the consistency is very thick, you can add 50-100 ml of water.

Cleansing smoothie

The main component of the cocktail is green tea - it tones the body, has a diuretic effect and thereby removes excess fluid, reduces hunger, and enhances heat exchange. When combined with berries, it makes the best smoothie for weight loss.

Ingredients:

• 150 ml of cold green tea;
• a handful of blackberries and raspberries (other berries are possible);
• 2 tsp flax seeds;
• 100 ml of vegetable milk;
• honey to taste.

Whisk all the ingredients and serve the cocktail chilled.

Citrus blast

This delicious citrus drink will not only help reduce body fat and flush out toxins, but will also strengthen and improve the condition of the skin, and will perfectly quench your thirst.

Ingredients:

• grapefruit;
• 1-2 oranges;
• ½ lemon;
• ½ lime;
• 1/2 cup pineapple
• 1-2 cm of ginger root;
• a pinch of turmeric;
• 2st. l. sea buckthorn berries;
• 100 ml of water.

You need to squeeze the juice out of the citrus fruits. Put pineapple, berries, ginger in a blender bowl, pour citrus juice and water, beat. Add honey if desired.

Banana and greens and citrus

A very simple, tasty and healthy cocktail, the ingredients for which are already in your kitchen. Ingredients:

• 1-2 bananas;
• a bunch of spinach;
• 2 oranges (grapefruit).

Squeeze the citrus juice, put the ingredients in a blender bowl and puree.

Milk

Cow's milk must be carefully combined with sweet fruits. But with greens and crucifers, a very harmonious ensemble of flavors can be obtained. Ingredients:

• 100 ml of milk (it is better to take skim milk);
• a large bunch of spinach;
• 100 g broccoli;
• lemon juice;
• honey to taste.

All components must be interrupted to the consistency of yogurt.

Coconut-curd

This protein shake is a great healthy alternative to sweets for those looking to gain weight.

Ingredients:

• 150 g of cottage cheese;
• 2 tbsp. l. oatmeal;
• 150 ml coconut milk;
• 2 tbsp. l. coconut flakes.

It is better to steam the flakes first, then puree them with cottage cheese and milk. Sprinkle with coconut when serving. The drink will have a pleasant airy consistency and a slight sweet aftertaste thanks to coconut milk.

From cottage cheese and fermented baked milk

Another healthy protein shake that you can drink in the evening and at night without worrying about your figure. Ingredients:

• 100 g of cottage cheese (9%);
• 150 ml of fermented baked milk;
• 2 tbsp. l. hazelnuts or other nuts;
• 1 tsp cocoa (caroba).

The preparation is as simple as possible - all the ingredients must be mashed and the drink served chilled.

Fruit smoothies

Fruit smoothies are very fond of adults and children for their sweet, pleasant taste. We have prepared a selection of recipes for you, among which there are drinks from both traditional fruits for our area and from exotic ones.

Rice smoothie with kiwi

The drink according to this recipe turns out to be very nutritious, with a pleasant creamy consistency. We recommend using brown rice instead of white brown rice for cooking - it retains a shell, which contains fiber, minerals and vitamins.

Ingredients:

• 100 g brown rice (ready-made);
• 2 kiwi;
• 1 banana;
• 2 tbsp. l. Flaxseed;
• 2 tbsp. l. lemon juice;
• honey to taste.

Rice must be soaked overnight, drain the water in the morning and boil for 40 minutes. Then add the rest of the ingredients and a little water to the rice in the blender bowl. Purée until smooth.

From plums

You can prepare this drink for a light breakfast, as well as use it for dessert.

Ingredients:

• 1 cup plum pieces
• ½ cup natural yogurt;
• ½ cup berries (good combination with blueberries, blueberries and raspberries);
• honey to taste.

Beat all ingredients in a blender until creamy.

Pineapple and persimmon

The cocktail has a sweet, tart, refreshing taste.

Ingredients:

• 2 oranges;
• 2 persimmons;
• ½ cup pineapple chunks;
• 100 ml of water;
• ginger and honey to taste.

Peel the persimmon, squeeze the juice from the oranges, put all the ingredients in a blender bowl and puree. For a more high-calorie and satisfying option, add 3 tbsp to the smoothie in the morning. l. oatmeal and natural yogurt instead of water.

Apricot-banana

An apricot smoothie is a great option to quench your thirst on a summer day. Orange fruits are a source of potassium, which means they strengthen blood vessels, normalize the work of the cardiovascular system.

Use water for a lighter drink and milk to increase calories and nutrition.

Ingredients:

• 200 g apricots;
• 3 tbsp. l. oatmeal;
• ½ banana;
• 100 ml of water (milk can be used).

Steam the oatmeal, mix all the ingredients in a blender bowl and bring to a creamy consistency. Add honey and cinnamon if desired.

Peaches + nectarines

Two fruits will harmoniously complement each other. The cocktail turns out to be very refreshing and delicate, it quenches thirst well. Ingredients:

• a glass of nectarine pieces;
• a glass of peach slices;
• juice of 1 orange;
• ½ lemon juice;
• honey to taste.

Fruit can be pre-chilled in the refrigerator by removing the seeds. Then chop into pieces, squeeze juice from citrus fruits. Puree all ingredients in a blender and serve over ice.

Mango smoothie

An exotic fruit cocktail turns out to be very tender, creamy, melting in the mouth. Only ripe fruits should be used for smoothies! Ingredients:

• pulp of 1 mango;
• 1 tbsp. l. chia seeds;
• 150 ml coconut (almond) milk;
• 1 banana;
• juice of ½ orange.

Chia seeds need to be poured overnight with milk. In the morning add mango pulp, banana and orange juice to the mixture, mashed everything.

Milk pear

You can indulge yourself with a delicious, delicate cocktail for dinner after a long day at work. Ingredients:

• 2-3 pears;
• 150 ml of vegetable milk;
• ½ banana;
• a pinch of cinnamon;
• 1 tsp grated bitter chocolate.

In a blender, beat the pear pulp with milk and banana. After pouring into glasses, sprinkle with cinnamon and chocolate chips.

Tropical cocktail

If you have several types of citruses and other fruits at hand, do not miss the opportunity to indulge yourself with an unusual, sweet and sour drink, which also turns out to be low in calories and promotes weight loss.

Ingredients:

• 1 grapefruit;
• 2-3 oranges;
• ½ banana;
• ½ cup pineapple chunks;
• fresh mint leaves.

It is advisable to chill all fruits in the refrigerator. Squeeze the juice out of the citrus fruits, mix it with the hard ingredients and beat until creamy. When serving, add ice cubes to the glasses and garnish with mint leaves.

Double layer fruit cocktail

The drink is ideal for guests - the cocktail has a very beautiful look, where two multi-colored fruit layers smoothly merge into each other.

Ingredients:

• 1 grapefruit;
• 3 tangerines;
• 3 apricots;
• a glass of strawberries;
• 100 ml of water.

Squeeze the juice out of the grapefruit, mix with the strawberries. Puree the apricots and tangerine juice in a separate bowl. Place a few ice cubes on the bottom of the glasses, a strawberry-grapefruit layer, and an orange layer on top.

Citric

This cocktail has a pronounced sour taste, it is very invigorating. Smoothies are great energizers. Ingredients:

• juice of 1 lemon;
• 100 ml of vegetable milk;
• 50 ml coconut cream;
• 1 tsp honey;
• vanillin.

All ingredients must be mixed with a blender (at high speed). Garnish with lemon zest and mint leaves when serving.

Diet smoothies

Diet cocktails are low in calories and nutritional value. They usually do not use sweet fruits (such as banana) and other sweeteners. Also, dietary smoothies exclude the addition of milk, fatty dairy products, dried fruits.

Many drinks may taste unusual, but they perfectly help to cleanse the body, improve the functioning of the digestive system.

Cucumber

A very easy-to-prepare cocktail is ideal for fasting days if your goal is to lose weight and detoxify the body. Ingredients:

• 2 cucumbers;
• 150 ml of kefir;
• a bunch of any greenery.

Put the chopped cucumber, chopped greens into the blender bowl and pour everything with kefir. Beat for 2 minutes.

Carrot-apple

Another classic smoothie recipe that is used in diet food. Ingredients:

• 1 large carrot;
• 2 green apples;
• a few lettuce leaves.

In a blender bowl, put slices of carrots and apples, chopped lettuce, pour water over the liquid to cover the ingredients. Beat until smooth.

Celery and cabbage

The drink turns out to be tart, with an unusual taste. Therefore, it can be prepared and consumed in small quantities. Ingredients:

• 3-5 leaves of white cabbage;
• 1 cup broccoli
• 1 stalk of celery
• 100 ml fresh apple.

Remove veins from cabbage leaves, cut into slices, add broccoli and chopped celery, pour over with apple juice. Beat for 2-3 minutes.

Smoothies for proper nutrition

Proper nutrition is the key to good health, beauty and excellent well-being. In addition, it is an excellent prevention of many diseases and excess weight. We offer several smoothie options that comply with the principles of PP.

Soy smoothie

The recipe is suitable for vegans and vegetarians, as there are no animal products in the cocktail. But thanks to soy (a protein source), the drink is a rich source of protein, so it can be prepared and consumed after training. Ingredients:

• 150 g soft tofu;
• 200 ml of soy milk;
• ½ banana;
• 2 tbsp. l. unrefined vegetable oil.

Put all the ingredients except the oil in a blender bowl and mix. Add butter to the creamy mixture and beat for another minute.

Balanced cocktail

A very healthy drink comes from ingredients such as chickpeas, broccoli and flaxseed flour. The cocktail is the richest source of fiber, protein, calcium and other nutrients. This is a complete meal for breakfast or lunch, even if your goal is to lose weight. Ingredients:

• ½ cup boiled chickpeas;
• a handful of almonds;
• ½ cup broccoli
• 1 tbsp. l. flaxseed flour;
• 100 ml of natural yogurt;
• salt and spices to taste.

Chickpeas need to be soaked overnight, and in the morning boil until very soft. Almonds should also be soaked for 4 hours. Mix all ingredients and beat.

For immunity

It is known that immunity is 80% dependent on the work of the intestines, namely, on the microflora prevailing in it. Natural dairy products help improve the microbiome, which is why they are very important with proper nutrition.

Besides yogurt, horseradish and pumpkin seeds are other ingredients for immunity.

Ingredients:

• 100 ml of natural yogurt;
• 1 medium tomato;
• 1 tbsp. l. fresh grated horseradish;
• 1 tbsp. l. pumpkin seeds;
• a few sprigs of green onions;
• salt and pepper to taste.

Pour the tomato over with boiling water and remove the peel, cut out the middle and cut into cubes. Add the rest of the ingredients and beat for a few minutes.

Vegetable smoothies

Vegetable smoothies are unusual in taste, but very healthy drinks. They are often not very sweet, but this can be corrected with various ingredients. The main value of this group of cocktails is the presence of fiber. The fibers effectively cleanse the intestinal walls and normalize the functioning of the digestive tract.

Cucumber + tomato on kefir

This recipe makes a very thick cocktail, so it is convenient to eat it with a spoon. Ingredients:

• cucumber;
• tomato;
• ½ glass of kefir;
• a clove of garlic;
• a pinch of salt, pepper.

Peel the cucumber, remove the peel from the tomato, scald the fruit with boiling water. Beat all ingredients with a blender.

Pumpkin milkshake

This drink is very beneficial for the stomach and intestines. It can be served warm, especially during the cold season.

Ingredients:

• 400 grams of pumpkin pulp;
• a glass of milk (better than vegetable);
• 2 tbsp. l. honey;
• a pinch of vanilla and cinnamon.

The pumpkin must first be boiled, baked or steamed. Next, you need to mix all the ingredients.

Tomato and onion

According to this recipe, a very satisfying, nutritious cocktail is obtained - an alternative to a full-fledged habitual meal. Ingredients:

• a glass of kefir;
• tomato;
• ¼ red onion heads;
• ½ sweet pepper;
• ¼ bunch of celery;
• basil, dill;
• salt to taste.

We clean and chop the vegetables, put all the ingredients in a blender and beat. To make the drink more nutritious, you can add 3 tbsp. l. cottage cheese or oatmeal.

Sicily

This smoothie is recommended to be drunk in the morning. It effectively cleanses the intestines, strengthens blood vessels, and normalizes high blood pressure. However, people with low blood pressure should not consume such a cocktail. Ingredients:

• 5-6 medium carrots;
• 3 tomatoes;
• red bell pepper;
• a glass of spinach;
• a glass of watercress;
• 1-2 cloves of garlic.

Rinse all the ingredients, peel the carrots and peppers, put them in a blender bowl, and squeeze the garlic through a press. Bring the mass to a homogeneous consistency.

Carrot

For orange root lovers, there's a terrific carrot smoothie recipe! Due to the addition of avocado, the drink has a high calorie content, therefore it is suitable as a breakfast. Ingredients:

• 5 carrots;
• ½ avocado (or 2 tablespoons olive oil);
• 1 tsp turmeric;
• 1 tsp honey.

Wash carrots, peel, chop into small cubes. Add honey and turmeric to the blender bowl, add water so that it covers the root vegetable. Purée until smooth.

Hearty vegetable

This recipe smoothie is a complete nutritious dish that can even be served for lunch. In fact, it is a vegetable cream soup. You can serve the dish warm. Ingredients:

• a glass of vegetable broth;
• a glass of fresh green peas;
• 1 potato;
• 1 carrot;
• 3 tbsp. l. oatmeal;
• 50 ml cream;
• ½ cup spinach
• ½ stalk of celery;
• salt to taste.

Potatoes, carrots need to be peeled, chopped and boiled. Next, put boiled vegetables, herbs, oatmeal in a blender, pour broth and puree. At the end, add cream, peas and beat for about a minute. Salt before serving.

Milk and vegetable

Milk will add delicate notes to the cocktail, soften the taste of some products. Ingredients:

• a glass of milk;
• ½ a clove of garlic;
• 2 potatoes;
• 80 g cheddar cheese;
• 1 bell pepper;
• pepper and curry to taste.

Boil the potatoes. Then put all the ingredients, except for the spices, in a blender bowl, pour over the vegetable broth. Garlic can be squeezed out through a press. After puréing, add spices to the mass. The cocktail can be drunk through a straw or eaten with a spoon.

Exotic vegetable

The combination of coconut milk and beets is quite unusual. This drink will appeal to true gourmets and experimenters! Ingredients:

• a glass of coconut milk;
• ½ glass of water;
• 1 small beet;
• 1 cucumber;
• 3 dates or 2 tbsp. l. honey.

Beets need to be peeled and chopped into a blender bowl, add the rest of the ingredients and puree.

Beetroot pomegranate

If you want to improve the work of the digestive tract and cleanse the body with the help of beetroot juice, but you absolutely do not like the taste, try making a smoothie in the following way. Ingredients:

• 1 beet;
• a glass of pomegranate seeds;
• 2 carrots;
• orange juice.

Root vegetables need to be peeled and chopped into pieces in a blender bowl, add fresh orange and pomegranate seeds. If the consistency is very thick when mashed, add a little water. Serve with ice cubes.

Zucchini

Zucchini helps to normalize water-salt metabolism and effectively remove excess fluid from the body, which is important in the early stages of losing weight. They are much healthier raw than cooked ones. An additional plus is that there are very few calories in the cocktail.

For smoothies, it is better to use young vegetables, as they have a more delicate texture.

Ingredients:

• 1 small vegetable marrow;
• 1 cucumber;
• a pinch of salt, coriander, ground red pepper.

Peel the vegetable, chop into pieces, add the rest of the ingredients to the blender bowl and add water. Purée until smooth.

The drink turns out to be quite tart, so if you want to soften the taste, you can add kefir or natural yogurt instead of water.

Berry smoothies

Berries are an indispensable product in order to maintain the immune system and health of the body as a whole. It is a source of pectin, vitamins, micro and macro elements. Berries improve digestion, normalize metabolic processes, remove toxins, and also fight against viruses and fungi.

Raspberries, strawberries, cherries and currants are commonly used in smoothies and are the most popular varieties. In addition to those listed, we will present you recipes based on other, not so popular, but very healthy berries!

Mulberry

This drink of delicate lilac color can be served in summer instead of dessert. Ingredients:

• a glass of mulberry;
• ½ banana;
• 100 ml of kefir (fermented baked milk, sour milk);
• 2 tbsp. l. honey.

Bananas need to be frozen for a few hours beforehand. Then grind all the ingredients in a blender. When serving, you can sprinkle drinks with crumbs made from natural dark chocolate.

Chokeberry

This berry is usually rarely found in our diet, as not everyone likes its taste. But in combination with fruits and vegetables, you get a very tasty cocktail.

Ingredients:

• ½ cup black chops;
• 100 ml of milk;
• carrot;
• banana;
• 2 small green apples;
• ½ avocado.

If you have a juicer, it is better to squeeze juice from carrots and apples. Or the fruits can simply be mashed for a long time in a blender. Next, add the remaining ingredients to the bowl and interrupt until smooth.

Hearty Sea Buckthorn Smoothie

The sweet and sour smoothie according to this recipe turns out to be quite satisfying, so it can be prepared not only for a snack, but for breakfast or dinner.

Ingredients:

• a glass of sea buckthorn berries;
• 3 tbsp. l. oatmeal;
• Apple;
• 150 ml of natural yogurt or kefir;
• 2 tbsp. l. honey;
• a handful of walnuts;
• a couple of fresh mint leaves.

Pour oatmeal with yogurt for 20 minutes. Add warm water to the sea buckthorn berries and beat in a blender, then strain. Next, mix the sea buckthorn juice, oatmeal with yogurt and the rest of the ingredients, purée until smooth.

Light sea buckthorn smoothie

This smoothie is a lighter version. The drink will wonderfully quench your thirst and give you vigor. Ingredients:

• 150 g sea buckthorn;
• banana;
• orange juice.

Juice must be squeezed out of the berries using the method described above. We also extract juice from the orange. We puree all components with a blender until smooth.

Cranberry Spicy Smoothie

Cranberries are a real gift from the forest, which gives us good health, prolongs youth and beauty, and protects against ailments. If you add spices to this component, you get an excellent healing cocktail. Ingredients:

• 100 g cranberries;
• ½ banana;
• juice of one orange;
• cinnamon, ginger, cloves, nutmeg - a pinch.

Squeeze the juice from the orange and cranberries separately, mix with the banana and puree.

Blueberry cocktail

It is known that blueberries are the richest source of antioxidants, pectins, vitamins. On its basis, tasty and healthy smoothies of a gentle lilac shade are obtained. Ingredients:

• 200 g blueberries;
• 200 ml of natural yogurt or kefir;
• 2 tbsp. l. honey;
• 3 tbsp. l. oatmeal;
• 2 tbsp. l. lemon juice.

Pour the flakes with yogurt for 20 minutes, then add the rest of the ingredients and beat with a blender. For a lighter drink, skip the oatmeal.

Blackberry + blueberry

Both berries ripen in July-August. Be sure to take the opportunity to prepare a refreshing, incredibly healthy summer smoothie with these two delicious fruits. Ingredients:

• 100 g blackberries;
• 100 g blueberries;
• banana;
• 1 tbsp. l. honey.

All components must be thoroughly mixed in a blender until smooth.

Gooseberry with yogurt

Fresh, many people do not like this berry because of its sour taste and rough structure. But gooseberries are very rich in vitamins and are best consumed without heat treatment. Therefore, we recommend making a smoothie from gooseberries, sweetening the drink with honey or bananas.

Ingredients:

• 200 g gooseberries;
• 200 g fresh pineapple;
• a glass of natural unsweetened yogurt;
• 2 tbsp. l. honey.

Making a cocktail is very simple - all the ingredients need to be whipped in a blender. It is advisable to use fresh rather than canned pineapple (the latter contains sugar syrup). Alternatively, you can use a banana.

Strawberry + cherry

The drink prepared according to this recipe turns out to be very refined and refreshing. It will appeal to both children and adults! Ingredients:

• 150 g of cherries and strawberries;
• a glass of milk;
• a pinch of vanillin;
• 2 tbsp. l. honey.

Remove seeds from cherries, tear off branches, remove sepals from strawberries. Next, puree all the ingredients, except for vanillin. Add vanillin to a homogeneous mass and beat for another 10 seconds.

Berry mix

According to this recipe, a real vitamin bomb is obtained, because there are three types of berries in the composition! For a more refreshing and invigorating drink, you don't need to use a sweetener. Ingredients:

• 100 g raspberries, black currants, cherries;
• mint leaves;
• 3 tbsp. l. honey;
• water.

Remove pits from cherries, add berries and honey to the blender bowl and beat. All berries are very juicy, so it is not necessary to add water, but if the consistency is very thick, you can add 50 ml of water. Garnish with mint leaves before serving.

Watermelon + lime

This cocktail embodies the real taste of summer! The drink quenches thirst well and helps to survive the heat, cleanses the body of toxins, reduces appetite. Ingredients:

• 200 g watermelon;
• mint leaves;
• juice of ½ lime.

All components must be whipped with a blender. If the taste is too sour, you can sweeten it with honey.

Green smoothies

Greens are a superfood that fills the body with nutrients, normalizes the digestive tract, and removes toxins. Many people do not consume greens in the required amount because of the specific taste of herbs or simply because of not knowing where to add it.

Making green smoothies is a very easy way to replenish your daily intake of greens in your diet.

Parsley and dill

This is a classic recipe that can be modified to your liking by adding and removing some fruits and vegetables. For example, an apple can be replaced with a carrot or pear. Ingredients:

• 2 cucumbers;
• 1 apple;
• ½ lemon or lime;
• medium bunch of parsley;
• a small bunch of dill;
• ½ tbsp. water.

The cucumber and apple can be peeled and cut into medium pieces. We use only the pulp from lemon or lime. We put all the ingredients in a blender, beat thoroughly and enjoy the sweet and sour taste!

Celery + ginger

Celery is loved by few because of its specific taste. Meanwhile, it is a rich source of antioxidants, potassium, calcium and silicon. You can soften the taste of a spicy plant with the help of other ingredients. Ingredients:

• 1 small beetroot (can be with tops);
• 1 carrot;
• several stalks of celery;
• 2 cm of ginger root;
• 2 green apples;
• ½ tbsp. water.

Peel the beets, carrots and apples, chop them into pieces. We also cut the celery into pieces, put all the ingredients in a blender and beat for 1-2 minutes.

Spinach + banana with almond milk

A very tasty recipe that will appeal even to those who do not like greens at all. Ingredients:

• medium bunch of fresh spinach;
• 1 ½ tbsp.almond milk;
• 2 frozen bananas;
• 1 tbsp. l. honey;
• lemon juice.

Bananas must first be peeled, cut into large pieces and put in the freezer for several hours, and preferably overnight. Then mix all the ingredients in a blender, after cooking add lemon juice to taste.

Spinach + avocado with almond milk

The green smoothie in this recipe can be consumed without anything or added with sweet seasonal berries and fruits. Ingredients:

• 1 ½ tbsp. almond milk;
• medium bunch of spinach;
• half an avocado;
• 1 tsp honey;
• salt to taste.

All components should be simply mixed in a blender. Be sure to drink chilled!

The avocado will give the smoothie a nice creamy texture. It's also a very nutritious food and a source of healthy fats. Therefore, this recipe will be an ideal alternative to your usual breakfast.

Kale + spinach

Kale (collard greens) is considered an undeniable superfood. It surpasses beef in the amount of protein, and milk - in the amount of calcium. Also rich in vitamin C and magnesium. Its advantage is a mild cabbage aroma, which, in combination with sweet fruits, will be completely invisible. Ingredients:

• a bunch of kale;
• a bunch of spinach;
• 1 ripe banana;
• 1 apple;
• ½ tbsp. water.

Mix all ingredients in a blender and serve with ice cubes or simply chilled.

Weight gain smoothies

Traditionally, smoothies have been associated with drinks that promote weight loss and detoxification. But there are a number of smoothie recipes that can help you gain weight wisely.

Such recipes will be relevant for people who go in for sports, want to get a beautiful body relief, and build muscle mass.

Melon + cottage cheese

Sweet and easy to make, this shake will help you replenish your strength after your workout. Ingredients:

• ¼ melons;
• ½ tbsp. cottage cheese (1% fat);
• 1 tbsp. l. protein with vanilla flavor.

Peel the melon and seeds, chop, add the remaining ingredients to the blender bowl and mix. If the consistency is too thick, you can add a little water.

Hearty smoothie

A cocktail according to this recipe turns out to be very high in calories, so it can be prepared as a full-fledged dish for lunch or dinner. Ingredients:

• half an avocado;
• ripe banana;
• 2-3 dates;
• a handful of coconut pulp;
• 1 tbsp. apple juice;
• 1 tsp turmeric;
• 1-2 cm of ginger root;
• some spinach and basil.

Place all the ingredients in the specified amount in a blender bowl and mashed for 1-2 minutes.

Nut protein drink

This protein smoothie recipe is perfect for those with a sweet tooth. Ingredients:

• ripe banana;
• half a cup of blueberries;
• a handful of walnuts;
• 3 tbsp. l. oatmeal;
• 1 tbsp. l. flax seeds;
• 1 tbsp. coconut milk;
• 1 tbsp. l. honey.

Nuts must be pre-soaked overnight or for at least 4 hours, the flakes must be steamed. For a cool smoothie temperature, it is better to keep the milk in the refrigerator. Next, all the ingredients need to be whipped in a blender.

Smoothie 2000 kcal

This drink can be consumed throughout the day - it is very high in calories and can cover almost a daily calorie intake depending on your weight. Ingredients:

• 2 tbsp. milk;
• 2 ripe bananas;
• 1 tbsp. l. protein;
• ½ tbsp. oatmeal;
• 2 tbsp. l. olive oil;
• 4 tbsp. l. peanut butter.

Pour the oatmeal with hot water, peel and chop the bananas. Place all ingredients in a blender bowl (add oil last) and whisk.

Berry protein

Another protein drink recipe for athletes and people who are watching their shape. Ingredients:

• 1 tbsp. raspberries, strawberries, blueberries;
• 2 ripe bananas;
• a handful of dates;
• 1 tbsp. l. olive and almond oil;
• ½ tbsp. water;
• 1 tbsp. l. protein.

First you need to beat all the berries, then add the banana and dates. After that, water, oil, protein are introduced into a homogeneous mass. The composition is whipped for the last time.

Unusual smoothies

If you've tried most of the smoothie recipes, we're still sure we can surprise you! Cocktails can be prepared not only based on berries, herbs and fruits. Unusual combinations are obtained using herbs, dried fruits and nuts, feta cheese, coffee. In the selection below you will find 10 unusual drink options.

Chocolate Cream Smoothie

This recipe makes a delicious chocolate smoothie that can be served as a dessert. In addition, when frozen, it will resemble ice cream in texture, but it is more useful - without sugar and lactose.

Ingredients:

• 1 tbsp. water;
• 1, 5 tsp cocoa powder;
• a handful of dates;
• a handful of hazelnuts;
• 5 pieces. dried apricots;
• 2 tbsp. l. coconut milk or cream;
• 2 bananas.

Cooking step by step:

1. Peel the bananas, slice and freeze for a few hours.
2. Soak dried apricots and hazelnuts, remove seeds from dates and soak as well.
3. Prepare nut milk - in a blender, beat the hazelnuts with water, strain.
4. Next, pour the resulting milk into the blender container, add all the other ingredients, purée for a few minutes.

When serving, it can be sprinkled with nut crumbs.

With seeds and spices

This drink is a storehouse of vitamins, micro- and macroelements, and all because it contains several types of seeds.

Ingredients:

• ripe banana;
• 1 tbsp. l. pumpkin seeds, sunflower seeds, flax seeds;
• a handful of almonds;
• 100 ml of almond milk;
• 1 tsp honey;
• a pinch of turmeric, nutmeg, vanillin.

The banana must be pre-frozen, and the seeds must be soaked for 20-30 minutes. Kill all the ingredients in a blender, and sprinkle with a pinch of nutmeg before serving.

With feta cheese and vegetables

This recipe will make it possible to prepare not just a smoothie, but a real nutritious cream soup. A cocktail will be a complete alternative to the usual breakfast of scrambled eggs or toast.

Ingredients:

• 50 g feta cheese;
• 500 g of vegetable mix (corn, peas, carrots);
• a pinch of coriander.

Vegetables need to be boiled for 15 minutes beforehand, put vegetables, feta cheese into a blender bowl, add a little vegetable broth. When serving, sprinkle the drink with a pinch of coriander.

From dried fruits

Such a drink is perfect for drinking in the fall - dried fruits, being a source of iron, calcium and vitamins, will strengthen the immune system and improve well-being in the cold season. Ingredients:

• ½ cup of dried apricots, raisins;
• 3 tbsp. l. oatmeal;
• 1 tbsp. l. honey;
• 150 ml of milk;
• ½ banana.

Dried fruits should be soaked in hot water for 30 minutes, oatmeal should be steamed. Then all the ingredients should be put into a blender, pour over milk and puree.

This recipe smoothie can be served warm.

Dates + almonds

A nutritious, sweet cocktail based on nuts and dates - a wonderful alternative to unhealthy store snacks and desserts. Ingredients:

• glass of water;
• ½ cup almonds
• banana;
• a few dates.

Almonds should be soaked overnight. In the morning we drain the water, interrupt the mass with water and filter - the almond milk is ready. We peel the presoaked dates, put all the ingredients in a blender and puree.

With chia seeds

The peculiarity of chia seeds is that, upon contact with water, they increase and acquire a jelly-like consistency. In fact, chia seeds are not a smoothie, but yogurt. Ingredients:

• 2 tbsp. l. chia seeds;
• ripe banana;
• 150 ml of vegetable milk;
• 2 tsp honey;
• a handful of seasonal berries;
• 1 tsp chopped spinach.

Seeds need to be poured with milk for at least 10 minutes. Beat the rest of the ingredients in a blender. Next, you need to mix the two compositions and enjoy the taste!

Curd cherry

This cocktail will have a sweet and sour, refreshing taste that will be pleasant to enjoy in between meals. Ingredients:

• 150 g of medium fat cottage cheese;
• a glass of cherries;
• ripe banana;
• 1 tsp honey.

Date-milk

A very simple recipe based on just two ingredients:

• dates (1/3 part);
• vegetable milk (2/3 parts).

It is important to soak the dates so that they soften and better interrupt. Then they need to be pitted, put in a blender bowl, pour over milk and beat thoroughly. When serving, you can add a handful of ice cubes and a pinch of vanillin to the drink. Despite the simplicity of preparation, the cocktail turns out to be very nutritious and sweet.

Coconut, almond, or soy milk is a good choice.

Coffee + chocolate

This cocktail will appeal to gourmets, because it unusually combines the tastes of berries, citrus, chocolate and coffee. All this is complemented by a milky note.

Ingredients:

• 2 tsp ground coffee;
• a glass of natural yogurt;
• a handful of raspberries;
• juice of half an orange;
• 2 tbsp. l. honey;
• a couple of chocolate cubes.

Puree all ingredients in a blender, sprinkle with chocolate chips when serving.

With chamomile

One of the more unusual ingredients in a smoothie is regular dried chamomile. The healing herb will add interesting notes to the drink, make the taste softer and richer. Chamomile smoothie is a great drink to reduce stress and restore mental balance. Ingredients:

• 1 tbsp. l. dried chamomile flowers;
• 2 bananas;
• 2 tbsp. l. honey;
• a glass of vegetable milk;
• a handful of almonds;
• a pinch of nutmeg.

From chamomile you need to prepare an infusion by pouring a glass of boiling water over the flowers and keeping it for 20 minutes. Then strain. In a blender bowl, combine all the ingredients and the chamomile infusion and puree thoroughly.

Reviews of losing weight

“For the past six months I have been trying to drink smoothies instead of the traditional dinner. I noticed that in the morning there is less puffiness, I wake up much easier, in general I have more energy. I constantly change the recipes, but I always try to include various greens. I am very pleased with the effect, I even managed to remove a few centimeters at the waist and hips. " “I arranged for myself a deloading program for a week, it was just full of homemade vegetables and herbs. I tried to drink fruit smoothies in the morning, light berries or vegetables for dinner. The skin became much cleaner, a lot of excess water came out, and lost 2 kilograms. At the same time, there was a constant feeling of lightness, I did not feel hunger."

Questions and Answers

Can I drink on an empty stomach?

Due to the presence of fiber, smoothies do not cause a sharp jump in sugar, so it is not forbidden to eat it on an empty stomach. On the contrary, many recipes are recommended to be prepared in the morning for a healthy start to the day.

However, if you experience discomfort after taking the drink on an empty stomach, it is worth adjusting the time of consumption. People with any gastrointestinal diseases need to drink smoothies with caution on an empty stomach.

Is it possible to lose weight on smoothies?

The composition of the smoothie directly depends on whether it will contribute to weight loss or weight gain. Drinks made from unsweetened fruits, vegetables, herbs and berries can help you shed those extra pounds. At the same time, it is necessary to monitor the rest of the diet, and also not to ignore physical activity.

Important! You should not use a smoothie diet for pregnant and lactating women, children under 18, as well as people with chronic diseases of the gastrointestinal tract and kidneys. Be sure to consult a doctor beforehand!

Can i eat solid foods with smoothies?

To prepare a drink, 3-4 components are used, sometimes more, and often a cocktail itself is a full-fledged dish. Therefore, it is advisable to drink it separately from snacks, cookies, solid food. It is also important to drink the smoothie not like water, but slowly, as if "chewing".

What to replace the ingredients with?

The huge advantage of smoothies lies in their variability and the ability to change products. It is always better to change cow's milk for vegetable milk, berries and herbs are interchangeable; instead of honey for sweetness, you can use dates, bananas or stevia extract.

Summer is the perfect time to start making healthy smoothies. Do not be afraid to experiment, because this way you can discover a new, unique taste of the drink!