Homemade blender milk smoothie recipes

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

• Category:

  beverages

• Cooking time:

  20 minutes

Ingredients

• banana
• kiwi
• milk

Milk smoothie is a delicious and healthy cocktail. Having mastered the recipes for the blender, it will not be difficult to make a drink at home.

Banana and kiwi smoothie

A great option for a healthy and healthy breakfast. It is quick, easy and delicious.

Ingredients:

• banana - 2 pcs.;
• kiwi - 1 pc.;
• milk - 200-250 ml.

Preparation:

1. Cut the kiwi into 2 pieces. Using a tablespoon, gently remove the pulp and send it to the blender.
2. Remove the peel from the banana. Divide into several parts and put in a bowl too.
3. Pour in the specified amount of milk.
4. Beat at maximum speed until smooth.
5. Pour into a glass. Drink for breakfast or as a snack.

Oatmeal Banana Smoothie

Many nutritional recipes contain oatmeal. Thanks to them, the homemade smoothie with milk and banana saturates the body with useful substances. Any blender will work to blend all products.

Ingredients:

• oatmeal - 3 tbsp. l.;
• milk - 200 ml;
• banana - 1 pc.

Preparation:

1. Pour the milk into a blender bowl.
2. Remove the peel from the banana, divide it into several parts and send it to the rest of the products.
3. Pour in the oatmeal. Using a hand blender, beat everything thoroughly until smooth.

Pour the finished smoothie into a glass and serve.

Oat Milk and Raspberry Smoothie

Oat milk is very beneficial for the body. It is obtained by soaking oats in water. It is very nutritious, so drinks based on it are perfect for breakfast, afternoon tea and snacks.

Ingredients:

• oat milk - 250 ml;
• honey - 1 tsp;
• frozen raspberries - 100 g;
• banana - 50 g;
• chia seeds - 2 tsp

Preparation:

Pour oat milk into a blender bowl. Add honey, frozen raspberries and peeled banana

• Beat with a blender at maximum speed.
• Pour the finished smoothie into a glass 2/3. Sprinkle the chia seeds evenly.

• Add a drink. Stir with a cocktail straw.
• Serve to the table. You can use an orange slice to decorate the glass.

Cherry smoothie

Frozen cherries, bananas and milk make an original, tasty and healthy smoothie. It is easy and simple to do at home. The recipe is suitable for whipping with a blender.

Ingredients:

• frozen cherries - 1 glass;
• banana - 1 pc.;
• milk - 300 ml.

Preparation:

• Peel the banana.
• Chop it into rings and place in a plastic bag. Put in the freezer for 30-60 minutes.

• Pour the frozen fruit into a blender bowl.
• Add frozen pitted cherries.

• First, pour in 150 ml of cold milk.
• Beat everything at maximum speed with a blender.
• Send leftovers, continue whisking until smooth.

Arrange the finished fruit and berry smoothie in cups. If you keep the mass a little warm, then you can drink through a cocktail straw.

Strawberry oat smoothie

Delicious, simple and nutritious breakfast. The smoothie turns out to be sweet, aromatic, thanks to the strawberries. Oatmeal does not spoil the taste of the drink, on the contrary, it gives interesting notes.

Ingredients:

• strawberries - 200 g;
• orange juice - 250 ml;
• natural yogurt or milk - 200 ml;
• oatmeal - 40 g;
• honey to taste.

Preparation:

• Put the strawberries in the blender's thicket. Grind until puree.
• Pour in orange juice, yogurt or milk, add honey.

Beat until smooth

Pour into glasses. The drink is ready to drink

Blueberry smoothie: classic and banana

We offer at once 2 original recipes for smoothies with milk for a blender with blueberries - the classic one and the version with the addition of a banana. A drink prepared at home turns out to be very tasty, nutritious and healthy.

Ingredients:

• fresh blueberries - 1 glass;
• banana - 1 pc.;
• milk - 600 ml;
• honey or sugar to taste.

First recipe:

1. Pour half a glass of fresh blueberries into a blender bowl. Add 2 dessert spoons of honey.
2. Pour out 300 ml of milk. Beat with a blender until smooth.
3. Pour the finished drink into a glass and decorate with a cocktail straw.

Second option:

• Send peeled and chopped banana to the blender bowl.
• Pour out the remaining blueberries.
• Add honey to taste.
• Pour 300 ml of milk and beat until smooth.

Pour the finished smoothie into a glass. You can use mint leaves for decoration.

Mandarin Banana Smoothie

A very light, tasty and aromatic cocktail. Suitable as a light snack with proper or dietary nutrition.

Ingredients:

• banana - 1 pc.;
• pitted tangerines - 2 pcs.;
• milk - 100 ml;
• sugar or honey to taste.

Preparation:

1. Peel the banana, chop the pulp with a knife and send to the blender bowl.
2. Peel the tangerines, cut into wedges. Place with the rest of the products.
3. Pour in milk, beat until smooth.
4. Pour into a glass, garnish with a slice of tangerine.

Banana chocolate cocktail

Very interesting, tasty and delicate smoothie. The drink allows you to easily diversify the usual menu and saturate the body with nutrients.

Ingredients:

• banana - 1 pc.;
• fat-free yogurt - 100 ml;
• milk - 50 ml;
• cocoa powder - 1 tbsp. l.;
• ice optional.

Preparation:

• Peel the banana, cut into rings. Transfer to a blender bowl.
• Add low fat yogurt and milk.

Pour in cocoa powder

• Beat until smooth.
• Transfer to a suitable glass. Decorate as desired.

Coffee Banana Smoothie

We suggest making a smoothie with milk, coffee and banana according to a fitness recipe for a blender at home. This is a new way to recharge your batteries for the whole day.

Ingredients:

• freshly brewed coffee - 125 ml;
• banana - 1 pc.;
• oatmeal - 40 g;
• milk - 300 ml;
• cocoa powder - 1-2 tsp;
• nutmeg, cinnamon, ginger as desired and to taste.

Preparation:

• Peel the banana. Send to deep container.
• Pour out the coffee.
• Pour in finely ground oatmeal.

• Add the specified amount of milk (you can take skim milk).
• Pour in a pinch of cinnamon, cocoa powder.
• Beat with a blender until smooth.

Pour into glasses

Apple and caramel smoothie

The finished drink turns out to be very tasty and aromatic. Be sure to try cooking it to diversify your usual diet and get saturated with useful substances.

Ingredients:

• apple juice - 150 ml;
• milk - 200 ml;
• apple - 1 pc.;
• caramel sauce to taste.

Preparation:

• Pour milk and juice into a blender container.
• Wash the apple, peel and seeds. Cut into small pieces. Transfer to the rest of the products.

• Add 1 dessert spoon of caramel, stir.
• Beat with an immersion blender until smooth.

Pour the finished smoothie into a mug. Top with caramel sauce for decoration. Add some cinnamon if desired.

Raspberry Banana Peach Smoothie

Divine drink, especially in summer. The smoothie is fortified, nutritious and delicious.

Ingredients:

• raspberries - 100 g;
• banana - 1 pc.;
• peach - 1 pc.;
• milk - 200 ml.

Preparation:

1. Place berries in a blender bowl. They must be washed and sorted out beforehand.
2. Add the peach, removing the skin and pits.
3. Peel the banana, chop, add to the blender thicket.
4. Pour in milk.
5. Grind until smooth. Pour into a glass.

Avocado smoothie

This is a simple and easy blender recipe for making an avocado milk smoothie at home. Thanks to the addition of flax seeds, the drink is enriched with essential fatty acids (omega-3, -6, -9).

Ingredients:

• avocado - 1 pc.;
• banana - 1 pc.;
• milk - 200 ml;
• lemon juice to taste;
• honey - 1 tbsp. l.;
• flax seeds (ground) - 1 tsp.

Preparation:

1. Pour milk into a saucepan. Add honey.
2. Divide the avocado into 2 parts and remove the pit.
3. Gently take out the pulp with a spoon, add lemon juice so that it does not darken. Add to milk.
4. Peel the banana and break it into several pieces.
5. Grind until smooth with an immersion blender.

Pour the finished smoothie into a milkshake glass. Add flax seeds, stir and consume.

Smoothie with milk, carob and cashews

Consider another option for making a healthy and invigorating drink. It can be used as a snack.

Ingredients:

• banana - 2 pcs.;
• milk - 400 ml;
• carob - 10 g;
• peanut butter - 25 g;
• cashews - 35 g.

Preparation:

1. Peel the banana. Cut into small slices. Send along with cashews to a blender bowl.
2. Add the carob, add the peanut butter.
3. Pour in milk.
4. Beat with a blender until smooth.
5. Pour into a cocktail glass. Serve to the table.

Milk smoothies are a great way to saturate the body with useful substances at home. A drink prepared according to a recipe for a blender allows you to tidy up your figure without the use of exhausting diets.