Detox programs to cleanse the body

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Detox means detox diets. Detox programs to cleanse the body at home are gaining in popularity.

What is detox

Detox diets are aimed at cleansing the blood, removing toxins and toxins. Detox programs are designed to remove certain foods from the diet for a short time, which helps to eliminate toxins.

Typically, the diet consists of a fasting period, then strict adherence to the diet of fruits, vegetables, juices, water, herbal teas. Some authors of detox cleansing add herbal enemas to their programs.

Usually, detox programs for cleansing the body at home for weight loss require adherence to certain rules, which are interpreted by different authors of diets.

Detox rules at home:

• give rest and relief to the organs;
• stimulate liver function;
• help the body to remove toxins with feces, urine, sweat;
• improve blood and lymph circulation;
• drink plenty of fluids;
• provide a healthy diet.

Detox at home is recommended for getting rid of toxic synthetic foods in the diet.

Chemical toxins include:

• junk food;
• cosmetics and detergents that pollute the skin;
• synthetic cleaning agents.

Detox diets are useful for:

• insulin dependence;
• dominance of estrogen;
• obesity;
• digestive problems;
• autoimmune diseases;
• allergic reactions;
• chronic fatigue.

Detoxification helps precisely by the fact that diets are designed for short-term dietary changes in order to help the body itself to cope with toxins and remove them from the body. Therefore, detox is an excellent helper for various pathologies and somatic diseases.

Home detoxification methods

There are several ways to follow detox diets. This includes complete starvation, or dietary revision.

Detox programs are designed to cleanse the body at home for 3 days, there are diets for a week, for 10 days, for a month. This is correct so that each person who begins purification can calculate their strengths and capabilities.

It is difficult for a person to adhere to the detox rules in the first 5 days, especially if a long program is chosen. In the first days, a person has a double consumption of energy due to a change in diet, daily regimen, and rejection of bad habits.

Therefore, it is important to give an inner mindset, to have the support of a loved one. The program gives a person healthy eating habits, lifestyle.

Drinking is an important part of all detox diets. Here, all the authors pay attention to the fact that it is necessary to prepare drinks with lemon and ginger, maple and palm syrups. Detox drinks are prepared with simple recipes, just like regular fortified water from fruits or vegetables. Their use in tissue nutrition, blood purification, liver.

At home, the simplest recipes are used to cleanse the body according to detox programs:

1. Citrus water. For its preparation, take ½ grapefruit, orange, lemon, lime. Fruits are poured with boiling water, infused, filtered into a jug, where ice cubes must be added.
2. Cucumber water. It is made from cucumber, ginger, lemon - 1 pc each; a bunch of mint, fresh or dried. All ingredients are cut into large pieces, filled with boiling water, infused until they cool naturally. Strain into a jug, add 5-6 ice cubes.
3. Strawberry water. To prepare it, you need to take 200-300 g of strawberries, fresh or frozen, ½ lemon. Pour boiling water over, let it brew, pour the cooled drink into a jug, add 5-6 ice cubes.

Chopped slices of ingredients are added to the jugs for the entourage, ice water is stored in the refrigerator, drunk cold.

The weekly menu is the most popular

Among the many detoxification programs, the weekly diet is the most popular. Detox programs for cleansing the body at home for a week are made up of healthy products that can be easily combined to select the ideal and convenient diet. Products can be interchangeable, but a prerequisite is their use.

Another condition of the weekly diet is the replacement of the second courses with the first, liquid ones, so that the food does not have to be chewed.

For this, salads with broths, decoctions of prunes, dried fruits, vegetable cocktails are used for breakfast. All dishes are prepared from raw vegetables or steamed. The diet includes nuts, hard cheese, cereals, mashed soups. To prepare them, you do not need special household appliances, you need to have a blender, multicooker, stewpan.