5 side effects of high heels

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

It's no secret that wearing high heels on a daily basis can affect your posture and overall health. Let's try to figure out in detail what the love of high heels can lead to.

Osteoarthritis

Osteoporosis develops due to the fact that the center of gravity changes and the load falls on the knee joint.

One of the most common diseases among lovers of flaunting on high heels. According to research by scientists, prolonged wearing of heels has a strong effect on the development of osteoarthritis of the knee and degenerative changes in the joints. Osteoporosis develops due to the fact that the center of gravity changes and the load falls on the knee joint, which can begin to collapse over time.

Pain in the joint of the thumb

Another unpleasant consequence of wearing shoes is pain at the base of the big toe. Most often it occurs due to inflammation of the lining of the joint - the soft tissues that surround it. In addition, numbness and redness of the toes are common due to increased stress on them. Usually, these symptoms disappear after changing shoes for more comfortable ones.

Morton's neuroma

Girls who prefer stiletto heels with a narrow toe should be aware of this dangerous side effect of wearing heels. In such shoes, the fingers are strongly compressed, so the soft tissues and nerves become thinner and deformed, which leads to the development of a tumor of the nerve tissues.

Its main symptoms are pain with increasing load, parasthesia (tingling sensation on the skin) and numbness.

Tendon problems

If you wear heels more than 5 days a week, your tendons are unlikely to thank you. Due to this load, the fibers of the gastrocnemius muscle are reduced by 13%. Moreover, according to the Journal of Experimental Biology, this stress leads to thinning of the Achilles tendon. All of these problems alter the natural resting position of the foot as the toe sinks below normal.

Posterior achillobursitis

Experts advise doing daily stretching exercises to relieve tension on the Achilles tendon.

Another scary word that you will learn firsthand if you overuse high heels. How is this condition characterized? You will notice a bony build-up just above the heel. It will brush against the soft tissue around the Achilles tendon, causing pain. To prevent this syndrome, experts advise doing daily stretching exercises to relieve tension from the Achilles tendon.