The most effective folk remedies for insomnia

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

In the modern world, insomnia is a frequent occurrence. And this is not surprising. Irregular work hours, lack of rest, inactivity, overwork, endless stress affect our psychological state and lead to serious problems with sleep. What to do, how to deal with this problem? If you do not want to take sleeping pills because of the high probability of addiction and side effects, try simple and effective folk remedies for insomnia.

The main causes and symptoms of insomnia

Quite often, it is not possible to establish the cause of insomnia on your own. Therefore, when the first symptoms appear, you should consult a doctor, since the problem will not disappear, but, on the contrary, will worsen even more.

The main insomnia provocateurs are:

• stress, anxiety;
• fear, for example, of an upcoming important event;
• changing the time zone, moving to another city, country;
• consuming caffeinated products at night;
• smoking before bedtime, drinking alcoholic beverages;
• overeating at night;
• lack of air in the bedroom;
• conflicts, quarrels, experiences;
• age - elderly, children;
• hereditary predisposition;
• inactivity.

The causes of insomnia can be malfunctions of internal organs, for example:

• thyroid gland, hormonal disruptions;
• diseases of the nervous system;
• asthma;
• intoxication of the body;
• cardiovascular diseases.

Insomnia is expressed in the following symptoms:

• superficial sleep;
• lack of sleep for several hours;
• frequent awakenings;
• long process of falling asleep;
• morning weakness, fatigue, feeling of lack of sleep;
• waking up at an early time;
• lethargy, bad mood, inability to do the usual things;
• falling asleep while doing work;
• inattention, confusion.

Folk remedies for insomnia

Folk remedies are a simple and effective method of dealing with insomnia. Unlike synthetic drugs created to eliminate sleep problems, they have practically no contraindications and do not cause side reactions from the body. Consider the most effective traditional medicine.

Honey

There is no more effective remedy for fighting insomnia than natural honey. It can be used both for chronic sleep deprivation in complex treatment, and at the initial stage. It does not harm the body, except for those who are allergic to the constituents of honey.

All you need is to eat 1 teaspoon of natural bee product at night and drink a little water. A glass of warm milk with honey will calm the nervous system.

A decoction for a good sleep

To prepare a remedy for insomnia, you need to purchase at the pharmacy:

• peppermint;
• motherwort;
• valerian;
• hop cones.

The first need to take 30 g, and the second - 20 g and mix. Only 10 g is taken from the mixture. The specified amount is poured with a glass of boiling water (250 ml) and placed on a steam bath. Cooking time is 15 minutes. After cooling and thoroughly filtering, exactly as much boiled water is added to the broth as it was originally (that is, 250 ml should turn out).

The remedy is drunk immediately before bedtime. It can also be consumed throughout the day. The broth helps well with nervous excitability and stress.

Alcohol tincture

Hop cone tincture is one of the most effective remedies for insomnia. It takes a long time to prepare, but the result will not be long in coming. You need to pour 1 part of the cones with 4 parts of alcohol - 40%. Insist the medicine for exactly 2 weeks in a dark place in a container with a closed lid.

Then the tincture is thoroughly filtered. Take for problems with sleep and nervous excitement, 5 drops per 20 ml of water. The frequency of use is 2 times a day. The duration of treatment is 1 month.

Apple cider vinegar with honey

Get apple cider vinegar from any store. Mix 3 tsp overnight. vinegar and 2 tsp. natural honey. After taking this mixture, you will fall asleep within a few minutes. The remedy can be taken during awakenings at night.

Honey is a very effective remedy in the fight against insomnia. It tones the body well, soothes and saturates it with vitamins and all the necessary microelements. And in combination with apple cider vinegar, its effectiveness increases significantly.

Useful infusions

Is it possible and how to deal with insomnia in women at home using herbal infusions? Yes, you can. Means made from medicinal plants act gently on the body, soothe, tone up, while not causing any side reactions, addiction and severe drowsiness.

The most effective infusions:

1. Chamomile. 1 tbsp. l. chamomile flowers are poured with boiling water - 200 ml. The remedy is infused for exactly half an hour. After straining and cooling, the infusion is drunk. It is advisable to do this 1 hour before bedtime.
2. Dill. To prepare a cure for insomnia, you need dill fruits. 3 tsp pour 500 ml of boiling water. The product is infused under a closed lid for 10-12 minutes. The frequency of use is 3 times a day. The last reception is mandatory before bedtime. The indicated dose is calculated for 2 days.
3. Fragrant woodruff. 2, 5 Art. l. 500 ml of boiling water is poured without a slide. The product is left to infuse for 1 hour. Drink 100 ml at night.
4. Mint, watch, hop cones, valerian. These plants must be mixed in equal amounts. 1 tbsp. l. collection is poured with a glass of boiling water and insisted for 30 minutes under a covered lid. After straining, you need to drink 100 ml before bedtime. You can use it during the day. In total - 3 times.
5. Valerian, oregano. Oregano take 10 g, and valerian (root) - 5 g. The plants are mixed. In total, you will need 10 g of collection. Insist means 1 hour. Drink 100 ml of infusion at night.
6. Knotweed. The crushed plant is poured with a glass of boiling water. Leave to saturate for 20 minutes. Take 20 ml after thorough filtering 2-5 times a day.
7. St. John's wort. To restore sleep in the elderly, you need to drink the infusion for 2 weeks. 3 tbsp. l. medicinal herbs are poured with a glass of boiling water and insisted for 2 hours. Take three times a day for a third of a glass. The last appointment is mandatory at night.
8. Creeping thyme. You need to take the infusion twice a day. 15 g of the plant is poured with 200 ml of boiling water. You need to insist the remedy for half an hour. The amount for 1 dose is 100 ml. The second must necessarily fall at night.
9. Motherwort. 15 g of the plant must be poured with a glass of boiling water. The product is drunk after thoroughly filtering 2-3 times a day. The third reception is at night.
10. Fireweed, or ivan tea. A plant in the amount of 15 g is poured with a glass of boiling water and cooked in a water bath for 15 minutes, then infused for 1 hour. After thorough filtering, a quarter of a glass is taken. The specified amount should be enough for 1 day. The next time you need to prepare a new infusion.

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Decoctions to combat insomnia

If insomnia is tormented, then, according to reviews, decoctions based on medicinal plants help well:

1. Chamomile, mint, fennel, valerian, cumin seeds. All of the listed plants should be mixed in equal amounts. For one serving, take 10 g of the mixture and pour it with a glass of boiling water. Then they are placed in a water bath and simmer for half an hour. After that, 10-12 minutes are cooled, squeezed, filtered and brought to the original amount with boiled water. In the morning you need to take half a glass. This will release tension and calm the nervous system. At night they drink a glass, which allows you to fall asleep faster and sleep soundly throughout the night.
2. Sowing alfalfa. Take 5 tbsp. l. plants on a glass of boiling water. Then put on a steam bath and cook for 2-3 minutes, no longer. Then the container is covered with a lid and the product is allowed to saturate. After a specified amount of time, the broth is filtered. The frequency of use is three times a day. Quantity - 100 ml for 1 dose (video).

We hope you have chosen a suitable method for yourself and will use it when you have insomnia. Health to you!