Causes of aching lower back pain in women

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

At the reception there are patients who complain that they are worried about aching lower back pain. In order to understand the cause of this phenomenon, it is necessary to take into account many factors. This is the patient's age, weight, lifestyle and even taste preferences. Such a symptom may be a sign of diseases of the spine and internal organs.

When the problem is in the spine

The fact is that the main load during physical work and movement falls on the lumbar spine.

Therefore, initially, with pain in the lumbar region, it is possible to assume a dysfunction of the intervertebral discs, pathology of the articular surfaces, changes in the ligamentous apparatus or muscles.

1. Secondary pain can be caused by traumatic injuries to the spine, an infectious disease, or an internal organ problem.
2. A pulling pain in the lumbar region can occur with the following spinal problems:
3. Osteochondrosis. The most common pathology. As a result of changes in the intervertebral discs, they flatten and lose moisture. The vertebral bodies begin to touch and deform.
4. Herniated disc. It consists in the exit of the disc outside the spinal column with rupture of the annulus fibrosus and puts pressure on the nerve endings. Sometimes with such a pathology, acute lower back pain is more characteristic.
5. Spondylolisthesis. This is the name of a pathology in which the vertebral bodies are displaced relative to each other.
6. Spondylosis. Compression of nerve bundles as a result of the formation of growths on the vertebrae.
7. Osteoarthritis or osteoporosis.

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Severe lower back pain can occur due to muscle stretching or spasm, as well as when a nerve is squeezed during a strong load. This phenomenon can occur due to any degenerative process in the spine.

The pathology of the spine is also indicated by a change in sensitivity in the extremities, the spread of pain to the lower extremities, and the groin area. Additional symptoms may be muscle stiffness in the affected area and abnormalities in the functioning of the pelvic organs.

Activities for acute pain

Resting horizontally on a firm mattress may provide some relief. If lying on your back, the pain does not decrease, then you should take a different position - on your side or stomach.

For a severe attack, it is recommended to take pain relievers or anti-inflammatory drugs. You can use a rubbing or ointment with a warming effect.

In case of an acute attack or persistent aching pain, it is best to seek the help of a specialist. Only a qualified doctor can carry out a differential diagnosis of the disease and, if necessary, issue a referral for additional examinations.

Anesthesia

The intensity of pain may depend on the individual characteristics of the patient. If the cause of this condition is a pinched nerve, then sometimes, if the pain syndrome becomes unbearable, the doctor performs anesthesia using a blockade with novocaine or glucocorticoids.

Muscle relaxants help well with pain syndrome. Even if you managed to stop yourself an attack of severe pain, you should definitely go to the doctor and find out the reason for its appearance.

The fact is that if timely measures are not taken, then the pain may recur again, or become chronic. In addition, it is a signal of problems with the spine, which can lead to serious consequences.

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Gymnastics

Previously, for pathological conditions of the spine, doctors recommended bed rest. At the moment, it is believed that prolonged immobility only worsens a person's position, since muscle tone decreases, and they become unable to support the spine.

Therefore, after a few days, it is necessary to start physical therapy classes. In the subacute period, one should start with the lightest exercises, which, as they recover, should gradually become more difficult, the number and pace of execution should increase.

If pain occurs during exercise, you should reduce the load or temporarily stop performing them, after consulting with a specialist.

Non-drug methods

During the onset of back pain caused by abnormalities in the structures of the tissues that form the spinal column, you should also use traditional massage, acupuncture, manual therapy, osteopathy, physiotherapy.

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Summarize

1. To prevent the onset of back pain, you should strictly adhere to the doctor's recommendations. Anesthetic drugs should only be taken as a last resort.
2. Physical education should be continued constantly. Hiking, swimming, any sports equipment that does not use heavy lifting, sudden movements or jumping are also recommended.
3. Long standing or sitting in one position should be avoided. If work is connected with this, then from time to time you should walk, do a little warm-up.
4. It is recommended to wear comfortable shoes, and a complete rejection of high heels. The mode of work and rest is also important. You should not overload yourself, especially if work is associated with a long stationary position or excessive physical exertion.