Causes of high lower blood pressure and how to lower it to normal

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

A normal blood pressure value indicates good functioning of the cardiovascular system and the absence of pathological changes. A deviation from the norm even in one indicator indicates problems in the human body. High lower pressure may not show clear symptoms, but it always indicates a health problem.

Diastolic blood pressure

The lower pressure is the minimum value of the pressure of the vessel walls on blood flow when the left ventricle is relaxed. For the normal functioning of the heart and blood vessels, it should be from 60 to 90 mm Hg. With such indicators, a person feels efficient and healthy.

A lower value greater than 90 mm always means increased diastolic pressure. It can grow regardless of the top figure.

Normally, the difference between systolic and diastolic pressure should be between 40 and 50 mm Hg. Art. An increase in the bottom rate indicates the risk of stroke, heart attack, or kidney disease.

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The reasons for the increase in lower blood pressure

A persistent significant increase in diastolic pressure for a long time indicates pathological processes in the body. At the same time, the deterioration of blood circulation negatively affects the brain, blood vessels of the heart and kidneys. To establish the cause of the high lower pressure, you need to go to the clinic for examination.

It includes:

• delivery of tests;
• Ultrasound of the kidneys;
• ECG.

Diagnostics is needed to identify provoking factors for increasing only the lower indicator, to establish an accurate diagnosis and prescribe treatment.

The main reasons for the increase in DBP:

1. Diseases of the heart and blood vessels. These include atherosclerosis, diabetic angiopathy, coronary artery disease, myocardial inflammation, cardiosclerosis, and various heart defects.
2. Endocrine pathologies in which hormonal balance is disturbed. Such ailments include hypothyroidism, adrenal dysfunction.
3. Kidney disease. Various autoimmune and inflammatory processes disrupt the functioning of organs, which leads to an increase in lower blood pressure.
4. Cervical osteochondrosis and other diseases of the musculoskeletal system and connective tissues.

There are other factors that lead to diastolic hypertension. We will tell you how to find out the reasons and how to reduce blood pressure if there are no serious systemic diseases.

The following factors contribute to hypertension:

1. Excess weight. In people with obesity, metabolism is disturbed, vascular tone worsens, blood circulation is disturbed, and the load on the heart increases.
2. Unbalanced diet. Eating a lot of sweet, salty, smoked, fatty foods provokes the formation of bad cholesterol and fluid retention in the body. As a result, the vessels lose their elasticity. Cholesterol is deposited on their walls in the form of plaques, impairing the lumen.
3. Stressful situations. They provoke the release of adrenaline, under the influence of which vasospasm occurs.
4. Bad habits. Alcohol and nicotine have a detrimental effect on vascular tone. People with alcohol and nicotine addiction are more likely to suffer from high lower blood pressure.

Such factors are easily corrected at home. It is enough to give up bad habits, normalize food and sleep. A healthy lifestyle and proper nutrition will help reduce diastolic blood pressure to normal.

A common cause of increased DBP in women is thyroid disease and hormone imbalances during menopause or pregnancy. In men, such factors often provoke high blood pressure: alcohol abuse, obesity, diabetes, hereditary predisposition, prostate diseases.

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When is treatment needed

The diagnosis of "diastolic hypertension" is made when only the lower indicator rises significantly, and the upper one remains within the normal range. If DBP is not more than 90 mm Hg, this is a borderline state, and if it is above 90 mm, then this is a sign of hypertension.

In any case, it is necessary to consult a doctor when the difference between systolic and diastolic values is less than 40 mm. If this is not an individual feature of the body, then it may indicate various pathologies in the heart and blood vessels.

In cases where an increase in the lower pressure to 90 mm does not worsen the general well-being of a person, treatment is not prescribed. Such patients are advised to regularly measure blood pressure in order to control the situation and prevent deterioration.

An increase in the lower indicator above 100 mm Hg. Art. - a sign of hypertension. Such patients require examination and treatment. The pressure in this case is difficult to stabilize. There are no drugs that exclusively lower the diastolic reading.

Only a doctor, based on the results of the examination, will be able to prescribe a suitable treatment regimen. For each patient, it is selected individually and can be adjusted in the course of treatment.

How to lower diastolic blood pressure

To find out the reasons for the increase and know how to lower the lower pressure, a person suffering from chronic ailments that contribute to an increase in blood pressure should seek help from a specialist. After diagnosis, such patients are prescribed drugs to treat the underlying disease, antihypertensive drugs and diuretics.

Medicines that lower blood pressure act on both indicators at once, so they cannot be used to quickly lower diastolic pressure if the systolic pressure is within normal limits.

With a deterioration in well-being, the following symptoms may occur:

• dizziness;
• nausea;
• headache;
• noise in ears;
• chest pain;
• fainting.

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In such cases, they seek emergency help. At home, ice is applied to the back of the neck to normalize pressure and a gentle massage is done. In this case, the patient should be in a horizontal position.

To eliminate symptoms such as headache and tachycardia, symptomatic treatment is performed. As a folk remedy, decoctions of herbs are used, which have a calming and diuretic effect, dilate blood vessels. They do not give a quick effect, therefore they are used in courses of 2 to 4 weeks.

Herbal medicine is used as an adjunct to drug treatment after consultation with a doctor. Specialist recommendations for normalizing diastolic blood pressure:

1. Balance your diet. Refuse fatty, salty, fried. You should not use semi-finished products, canned food, products with caffeine. You need to eat more vegetables and fruits that contain magnesium and potassium. Lean meat, fish, and dairy products are also helpful.
2. To refuse from bad habits. Do not drink alcoholic beverages, quit smoking.
3. Exercise physical activity. Take daily walks, do breathing exercises, swim.

It is also necessary to observe the regime of work and rest, normalize sleep, get rid of excess weight. Such measures give good results if they are followed regularly.

Outcomes

Persistent increase in lower pressure above 90 mm Hg. Art. for a long time contributes to irreversible changes in the cardiovascular system, kidneys and other organs and systems. It is difficult to diagnose and is treated only under the supervision of a doctor; it is often a companion of serious pathologies. Does not allow self-treatment. For prevention, it is important to lead a healthy lifestyle, eat right, and be more often in the fresh air.