How to lose weight without unnecessary stress?

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The problem of excess weight, according to tradition, becomes especially relevant in the spring. So you want to shine in a new fashionable dress or skinny jeans … But looking in the mirror, you understand that before you put on a new outfit, you will have to seriously work on your figure after the winter "hibernation". But what exactly is to be done?

We all know perfectly well that fitness and a healthy diet are the keys to a good figure. Although the effectiveness of various diets is controversial. As a rule, it usually comes down to calculating the percentage of fat, carbohydrates and protein in the diet. But many experts now believe that in fact it is not so important, since calories still enter the body.

Based on the data of numerous scientific studies, we can conclude that in order to lose excess weight without changing the usual pace of life, you should cut the standard amount of calories (for women under the age of 30, this is about 1800 calories).

There is also a version that food in a chaotic mode contributes to weight gain. Conversely, eating on a schedule has a positive effect on metabolism and helps the body burn fat.

Simply put, instead of experimenting with a protein diet or the Atkins diet, you should simply count calories, choosing a diet that a person can tolerate without restricting themselves harshly in their favorite foods. And in combination with sports, the process of losing weight can be noticeably accelerated.

Especially for those wishing to start the mechanism of weight loss, the creators of the drug XL-S Medical, which is positioned as a fat blocker, presented a visual illustration of how much energy will have to be spent by allowing yourself a few chocolates or a portion of ice cream. We can only draw the appropriate conclusions.

By the way, many fitness fans note that when thinking about eating or not eating a bar of chocolate, they usually refuse such joy, imagining how much they will have to work in the gym.