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Video: What can be sweet when you are losing weight
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
To deny yourself the pleasure when you are on a diet is sheer torment. However, it's not all bad! Some delicacies are quite possible even for those who follow the figure. Help yourself to your health, just remember that everything needs a measure: you should not overeat the most harmless sweets. Otherwise, the whole diet is down the drain.
bitter chocolate
Natural dark chocolate is rich in antioxidants that help fight aging. It improves mood, strengthens the walls of blood vessels and promotes brain function. Choose only high-quality natural chocolate with at least 70% cocoa beans. No colorants, preservatives, flavor enhancers - and, of course, additives like nuts and raisins: these are all high-calorie ingredients.
Ice cream
Its calorie content is much lower than that of cakes and pastries, while ice cream supplies the body with calcium, protein, vitamins and amino acids. As in the case with other sweets, we choose the most natural product, without flavor enhancers and other artificial additives! For example, health enthusiasts all over the world love the Bubbies moji. This is an exquisite delicacy based on a traditional Japanese dessert: the thinnest, velvety rice dough with delicate ice cream inside. The choice is for every taste: Red Orange, Lychee, Chocolate Crumb, Mango, Passion Fruit. Only 90 calories per serving and only natural ingredients! You can order from an official representative: delivery in Moscow and the Moscow region works around the clock, delivered within half an hour. Dessert is a delight to delight yourself or make a spectacular gift.
Dried fruits
An all-natural sweetness that contains vitamins and fiber. Replace candies with dried melon, dried apricots or dates.
Sugar-free marmalade
Orange, currant, lemon, lingonberry - choose what you like! It tastes as good as regular marmalade (and sometimes tastes better), while it has significantly fewer calories.
Marshmallow and marshmallow
They are so tasty that it seems that they are definitely not allowed on a diet, but in fact they can be a little. They do not contain fat, but they contain pectin, which helps the intestines and lowers blood cholesterol levels. The more natural the sweetness, the better; and, of course, marshmallow or marshmallow with additives and fillers is a completely different story.
And remember that everything is fine in moderation: make it a rule to eat half instead of a whole marshmallow or lozenge. After all, the main thing is taste, and to feel it, a small piece is enough.
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