Useful properties of avocado for the body, how to use it

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Now, no matter what information resource you open, be it a newspaper, magazine, book, TV or page on the Internet, you can definitely find an article that says about the beneficial properties of avocado for the body and how to use it. Not a single diet or face mask, even hand cream, is complete without the presence of avocados in their composition. But, in addition to useful properties, there are contraindications for use, so you need to use it with caution.

Composition

Its composition (per 100 g of product) can fully tell about the beneficial properties of avocado:

• sodium - 7 mg;
• potassium - 480 mg;
• calcium - 12 mg;
• iron - 0.55 mg;
• magnesium - 29 mg;
• phosphorus - 52 mg;
• selenium - 0.4 mg;
• vitamins of group B (B1, B2, B3, B5, B6), K, A, E;
• vitamin C;
• folic acid.

The pulp of the fruit is rich in useful bioactive substances and oleic acid. The benefit of avocado is that it contains more than 20 valuable vitamins and minerals that the human body needs.

Calorie content

Most doctors and nutritionists advertise avocados for their health benefits. But the fruit contains more than 30% fat, which means that it is very high in calories. Many people wonder how many calories are in an avocado. If you count on 100 g, then the product contains 290 calories.

The calorie content of avocado contributes to the content in it:

• fat - 4, 5 g;
• carbohydrates - 3 g;
• proteins - 1 g

Thanks to protein and carbohydrates, an additional 28 calories should be added to the total nutritional value of the product. The answer to the question of how many calories are in an avocado is 318 kilocalories.

It should be noted that there is no cholesterol in its composition, so the benefits of avocado become obvious. The fats contained in it can rightfully be called "safe", since they are polyunsaturated. However, you need to know how to use it.

Beneficial features

The health benefits of avocados are endless. You should know how to use it, in what quantity, so as not to harm yourself, because, in addition to benefits, avocados can also do harm.

List of beneficial properties of the fruit:

• It has a beneficial effect on the work of the cardiovascular system. Thanks to the presence of potassium, the work of the heart becomes uninterrupted. If you include in the daily diet "overseas curiosity", then the risk of heart attack, stroke and other heart diseases is reduced.
• Avocado is the enemy of cholesterol. The presence of oleic acid in the fruit has a beneficial effect on the elimination of "bad" cholesterol from the body, preventing the formation of plaques and cleansing the blood of harmful substances.

Normalizes blood pressure. Regular use of it will help bring high blood pressure back to normal and forget about hypertension forever

Cancer prevention. Folic acid prevents the development of cancer cells

Strengthens the body's immune system. The content of a whole complex of vitamin substances and the presence of glutathione helps to protect the body from harmful bacteria, pathogenic microbes and viruses

• Diuretic. The oily structure of the fetus has a mild effect on the genitourinary system, removing excess fluid from the body in a natural way, helps to get rid of edema and urolithiasis at the initial stage.
• Slows down skin aging. Due to the large amount of vitamin E and fatty acids, avocados can slow down age-related changes at the cellular level, have a regenerating effect, supplying the skin with oxygen.

• Has a beneficial effect on the gastrointestinal tract. Dietary fiber and the presence of fats in the composition allow you to get rid of constipation, gently cleansing the body and establishing a correct and uninterrupted metabolism in the body.
• Strengthens bone tissue. Preserves the integrity and health of teeth and bone tissue for many years thanks to the "horse" dose of calcium and phosphorus in the fetus.

Natural antioxidant. Helps to cheer up, get rid of drowsiness, nervousness, eliminates stress and cures depression

The list of beneficial properties of avocado for the body can go on forever, but before you know how to use it, you should also read the list of contraindications.

Contraindications

Whatever one may say, the majority of products, especially "overseas", have certain contraindications. But whether it is possible to eat an avocado or not depends on the characteristics of the body and the absence of a number of diseases. List of contraindications for eating avocados:

• citrus intolerance;
• an allergic reaction to latex;
• loose stools, diarrhea;
• individual intolerance.

It is important to eat avocados in moderation, without overusing it, otherwise a large amount of fat can cause oversaturation of the body. As a result, gastrointestinal upset or allergic reactions may appear.

How to eat an avocado right

Many people wonder if fresh avocado can be eaten and how to consume it. Experts do not recommend heat treatment and advise eating fresh avocados, adding to salads or eating with a spoon, removing the pitted.

Interesting! Useful properties of basil and contraindications

By the way, many believe that an avocado seed can be planted and an ornamental plant can be grown from it, but in fact it has no less beneficial properties for the body and this part of the fruit can be consumed in the same way as the fruit itself. To do this, you need to split the nut in half, remove the contents and grind with a blender, and then add to food.

Avocados are a great source of vitamins, minerals and nutrients. Its use will benefit everyone. The only thing that should not be forgotten is contraindications.