8 facts about the benefits and dangers of cornflakes

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

On July 30, 1898, cornflakes were invented. This is how it happened. The Kelloggi brothers, the owners of one of the sanatoriums in Michigan, decided to treat their patients to a dish of cornmeal. During its preparation, the chef was distracted - as a result, the dough curdled and spoiled. But since it was necessary to feed people with something, I had to get out - the dough was fried on both sides, and this is how we got the familiar cornflakes. It is interesting that patients immediately fell in love with the innovation and since then has become a regular dish on their menu.

Cornflakes are still considered one of the most popular breakfast and snack options today. However, if earlier this product was considered extremely useful, today nutritionists disagree. Here are 8 facts about the benefits and dangers of cornflakes.

Benefit

Glutamic acid speeds up metabolic processes in the brain and improves memory.

1. Corn flakes contain many nutrients and vitamins: iron, potassium, zinc, chromium, cobalt, copper, magnesium, sodium, as well as vitamins A, E, PP, H and others.
2. The flakes also contain fiber, which can improve digestion and stimulate the activity of the gastrointestinal tract.
3. Cornflakes are rich in amino acids. One of them is tryptophan, which is transformed in the body into the hormone serotonin, which is responsible for a good mood and positive emotions in a person.
4. In the composition of corn flakes there is glutamic acid - it speeds up the metabolic processes of the brain and improves memory.
5. Pectins in flakes protect the body from the formation of tumors, and starch is involved in strengthening muscle tissue and nerve cells.

Harm

It is important to choose unsweetened cereals without additives in the store.

1. Cornflakes are considered to be an ideal dietary product. However, this is not quite true. Flour, sugar, oils and various food additives will definitely not contribute to weight loss, especially if you eat cereals regularly and in the company of honey or yogurt.
2. If the flakes are covered with sugar syrup (which makes them much tastier), they will not bring any benefits to the figure either, since their calorie content increases. Therefore, it is important to choose unsweetened cereals without additives in the store.
3. Many nutritionists have debunked the myth that cereal is the best breakfast. On the contrary, due to the high sugar content in them after such a breakfast, the level of insulin in the body rises, which leads to the rapid onset of hunger. Conclusion: Cereal should not be consumed for breakfast, but as a snack between main meals.