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2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
It's hard not to envy TV presenter Aurora. She will celebrate her 43rd birthday next month, but she looks like a girl 10 years younger. How does Aurora manage to stay slim and toned? There is no special secret. The presenter just carefully monitors her diet.
Unlike most of her colleagues, Aurora is not a fan of harsh diets. According to the star, rare detox sessions are useless, and in some cases harmful. And it is better to control yourself constantly than to lose weight in an emergency mode.
“I sincerely recommend introducing healthy habits into your life. You and I do not force ourselves to go to the shower and do not say to ourselves: "I will brush my teeth fifteen times a day, because I have not brushed them for a week before." With nutrition, everything should be the same. It makes no sense to sit down on buckwheat if you have eaten everything in huge quantities before. Please the body with healthy, wholesome food ", - said the host of the portal" 7 Days ".
Aurora also shared her own method of getting rid of such a bad habit as smoking. “Fifteen years ago, I quit smoking, because I realized that I was shoving some carcinogens, burnt paper and smoke into my beautiful, young, healthy body. I didn’t suffer, I didn’t put on plasters from smoking, it just dawned on me that I was killing myself”.
Earlier we wrote:
Aurora: "People are too lazy to take care of themselves." Candid interview with Cleo.
Ekaterina Klimova does not recognize diets. How does the actress follow the figure?
Aurora: "The age of a woman is betrayed by clumsy movements." In order to move gracefully, you should take classes that allow you to move quickly and flexibly.
Photo source: Globallookpress.com
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