Super diet: we remove belly and frogs in a week

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Diet has always been and will be a very important topic. It takes months, and in some cases, years to remove all the flaws and lose those extra pounds forever. But what if you need to lose 7 kg in a week, for example, for an important event? And at the same time, you need to remove the belly and lyes. How to achieve such amazing results? Read in our article!

The basics

So, the main companions in losing weight for you should be sports and proper nutrition. But, when you need to lose weight in just 7 days, 95% of your hopes should be pinned on diets. Sport in this case will only help to tighten the form a little.

Important! Short and effective diets are always stressful for the body, so without much harm to health, they can only be resorted to a couple of times a year.

And also it cannot be ruled out that after such an express diet, your lost kilograms will return as soon as you start eating again in accordance with your usual diet. But this can also be avoided by organizing your nutrition not only during the diet, but also after leaving it.

Nutritionists advise first of all to cross these foods from your daily shopping list:

• flour products;
• sweets and other desserts containing a lot of sugar;
• sweet carbonated drinks;
• fast food product.

When we figured out the main nuances of fast weight loss and its consequences, we can go directly to diets.

6 petal diet

All girls and women who have at least once been interested in fast diets have probably heard about this type of weight loss. It is considered one of the most effective and less harmful to health, since there are no too strict restrictions in it.

The whole point of the "six petals" is that for 6 days every day you need to eat dishes prepared from one specific type of food. Moreover, the sequence of days must be observed clearly, without throwing out or replacing a single item. So, you will definitely get the desired result.

Order of days:

1. Fish. This is one of the healthiest days in the 6-petal diet. You can eat 4-5 servings of the dish per day, but the total weight of the eaten product should not exceed 500 g.
2. Vegetable … On this day, you can eat up to 1.5 kg of any vegetables. They should be eaten raw. You can also steam-cook vegetables or make smoothies with them.
3. Chicken … On this day, like on a fish day, you can eat up to 500 g of the product, dividing them into several servings. When it comes to cooking, chicken meat will be most useful after boiling.
4. Cereal … On the fourth day, you can eat not only 200 g of all kinds of cereals, but even whole grain bread. Soak cereals for at least 5 hours before cooking. This will help the body absorb them easily.
5. Curd. Since cottage cheese is a protein product, it also cannot be eaten more than 500 g per day. When buying cottage cheese, choose only natural cottage cheese. Curd product, curd mass and other products that taste like curd will not work.
6. Fruit … On the last day of the diet, you can eat 1.5 kg of fruit.

For best results, the seventh day can be made a fasting day.

Favorite diet

An effective gentle diet is not what millions of girls around the world dream about? And such a diet exists. Its results have been appreciated by many nutritionists, and therefore the "Favorite" diet received such a name. There is evidence that some lost 10 kg in a week of such a diet. And all because it perfectly speeds up the metabolism (metabolism).

The diet is also designed for 7 days, during each of which you need to adhere to a certain diet:

1. Drinking. Drinking days are the mainstay of this diet. During drinking days, only liquid foods can be consumed, such as: water; juices without sugar; low-fat yogurt without additives (but not fat-free!); low-fat kefir (but not fat-free!); milk; tea without sugar; coffee without sweeteners; bouillon.
2. Vegetable … Vegetable Day will fill your body with fiber and other beneficial micronutrients. Choose vegetables other than potatoes, steam, grill, or simply eat raw and enjoy.
3. Drinking. Your meals on this day should be carried out in the same way as on the first.
4. Fruit … You can eat any fruits and berries! The only thing is to be careful with grapes and bananas, as they are very high in calories.
5. Protein. On this day, you can eat foods containing a lot of protein: chicken breast; eggs; cottage cheese; seafood; a fish; yogurt. But watch the amount: you can eat a maximum of 5 small servings per day.
6. Drinking.
7. Balanced … In the latter, you can please your body with a varied diet. You can have breakfast with an omelet of 2 eggs, as a snack, eat a small portion of fruit salad, lunch - soup with vegetables and chicken, second snack - cottage cheese and kefir, vegetable salad is perfect for dinner.

How to remove frogs

A small set of exercises to help you lose weight in the area of the legs.

1. Squats … Place your feet together and make a fist in front of your face. Squat and, creating a 90-degree angle with your legs, straighten. The back should be straight throughout the exercise. If the task seems too easy, do a spring when lifting. Repeat 25 times.
2. Complicated squats … Put your feet together, sit down, take your leg wide, make a spring. Without getting up, put your foot in the same place, make a spring and stand up. Keep your hands in front of you. Repeat the exercise 10 times on each leg.
3. Diagonal lunges. Stand up straight with your hands in front of you. Take each leg back, one at a time, not straight, but diagonally. To stretch the back of your thigh better, pull your belly towards your knee. Repeat the combination 15 times on each leg.
4. Swing your legs … Get on your knees with your hands on the floor. Alternately raise your legs and describe them in a semicircle in the air, touching the floor with your toes on each side. If the exercise seems easy, add some weights. Do 25 reps for each leg.
5. Raising the hip … Get on your knees with your hands on the floor in front of you. Extend your bent leg so that it is almost parallel to the floor. Keep your body straight, do not swing, as the leg lift should be carried out only thanks to the muscles. Add weights to your legs if necessary. The number of repetitions is 15-20 times for each leg.

If after the complex your muscles are not very tired, repeat it 1-2 more times.

4 exercises for sagging belly

A simple set of 4 exercises, which will take you about 5 minutes to complete. Perform each exercise for one minute, taking short breaks between movements.

Before starting classes, it is advisable to warm up a little.

1. Jumping in the bar. Stand in a plank on your elbows so that your whole body is in one line. Do not bend over too much in the lower back. In a jump, spread your legs, and then connect. If it is still difficult for you to do the exercise continuously for a minute, do it for 30 seconds, rest and jump for another 30 seconds.
2. Rainbow. Lie on the floor with your arms spread out to your sides. Raise your straight legs perpendicular to the floor and begin to draw a rainbow with them. Do not try to reach the floor with your feet, but take them aside as far as possible. Keep your shoulder blades and hands on the floor.
3. Climber. Place your body on 4 anchor points with your legs and arms straight. Round the lower back slightly outward. Bend your legs one at a time and try to reach out to your belly. Do the exercise quickly, as if you were running in place. The abdominal muscles should be tense throughout the entire exercise.
4. Flippers. Lie on your back with your arms extended along your body. Raise your legs off the floor and make short up and down movements with them. Imagine hitting the water with your feet. Do not lift your upper back off the floor; for this, arch your back slightly at the waist.

Secrets of Successful Weight Loss

In addition to dieting and physical activity, some devices and folk methods will help you lose weight. But they will work only if they are used in combination with proper nutrition and sports, alone they have a weak effect.

So, first we will deal with folk methods, then we will move on to a special unit for losing weight:

1. Losing weight with soda. Take a whole bath and dissolve 300 g of baking soda in it. The moment with dissolution is very important, so make sure that the baking soda is all dissolved and does not settle anywhere on the bottom. Lie in a bath so that the water completely covers your body. For the first time, you can spend a maximum of 10 minutes in such water, otherwise burns may occur on the skin. Increase the time to 30 minutes each time. If you feel severe discomfort, get out of the bath immediately, as this is a folk method and there is no guarantee that it will suit everyone.
2. Cleansing the body with water … This is the way that will definitely work and will not cause any harm to the body. Nutritionists have repeatedly talked about the benefits of water for the whole body. Calculate your rate by dividing your weight by 20. The resulting number will be the number of liters your body needs. But you should not exceed this norm either, as this will be a huge burden on the kidneys.
3. Massage. The benefits of massage are no less than the benefits of water. Massage procedures contribute not only to weight loss, but also to the overall toning of the body. Now there are whole massage complexes designed for those who want to lose weight quickly.
4. Thermobelt. It is worn around the waist and worn all day. It will help you effortlessly reduce your waist by a few centimeters and make your belly flatter.

These were the most effective diets, exercises and other methods that will help everyone to lose weight. But before you try them on yourself, consult your doctor, because only he can give an exact answer whether this or that method is right for you or not.