How to tighten your breasts: exercises and beauty tips

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Beautiful breast shape? Easy! If natural data has lost volume or sagged, obeying the law of gravity, everything can be corrected. Exercises and beauty treatments to help you!

Men who every day admire beautiful female breasts for at least 60 seconds extend their lives by a couple of years, foreign scientists say.

It's hard to believe! But the fact that the stronger sex adores the "upper 90" is an indisputable fact! How to make them worthy of caressing gentle glances? What creams, massages and exercises can strengthen and tighten sagging breasts?

Photo: Beyoncé, Monica Bellucci and Scarlett Johansson Globallookpress. com

Calculate by size

Beautiful ladies are sure: if the volume of the breasts is large, a woman is a priori considered sexy. But some men do not agree with such a categorical statement: "Let the chest be small, but the" peaches "should be the same." And the facts even laugh at the volume of the breast!

So, in India, massive breasts with large nipples are considered ideal, since they adhere to the cult of motherhood. And in Italy, if the owner of impressive forms intends to serve in the army, according to the Charter, she is obliged to do mastopexy - a breast reduction operation.

Strongly against such interference in the privacy of the Aborigines of Australia. In their opinion, a woman with a flat chest is inferior.

From all that has been said, only one conclusion follows: it does not matter at all what kind of breasts you have - large, small, very large, or that did not have time to "hatch" - only how it looks plays a role.

If the chest is elastic, without stretch marks (or they are almost invisible), she will definitely have her own army of fans. Or one, but her biggest connoisseur. It all depends on you!

Curious! In 2003, sociologists from America declared: there is a direct connection between the volume of a woman's breasts and her mental abilities! The more weighty the breasts, the higher the level of intelligence of the fair sex.

In the photo: Sofia Vergara, Anna Semenovich, Christina Hendrix. Globalookpress. com

We openly doubt the conclusions of the sociologists. But we know one thing for sure: if a woman is smart, she will do everything possible to make her breasts "candy". Especially for you, we will share proven ways to transform her.

What am I to blame, or why did the “flowers” fade?

For the sake of fairness, we note that you are not necessarily guilty if your chest is "drooping": the skin on it is stretched, and the former volume has left in an unknown direction. Approximately 90% of women experience this after pregnancy and childbirth.

But even if you have not yet experienced the joy of motherhood, your breasts can change without that. And age does not matter. Even 18-year-old coquettes may well "land" their natural wealth. This usually happens if:

• you have a very large chest volume, but muscle tissue is weak at the same time;
• you eat the wrong way and you get fat, then you lose weight;
• do you smoke or do not mind "relaxing" with a glass of wine, a mug of beer or a glass of liqueur;

Fact! People say: "You like to ride, love and carry sledges." If you bring this aphorism under the topic of the article, you get: "If you want beautiful breasts, quit smoking!" Scientists have proven that this addiction makes your breasts sag. Most cigarettes contain compounds that break down elastin, a structural protein responsible for the firmness and elasticity of your breasts.

• your posture is incorrect and you spend a lot of time sitting;
• you love to sleep lying on your stomach;
• you do not do morning exercises, do not go to the gym and do not exercise under the video of Katya Energy or any other "fit babies";
• you are over forty years old. After this conditional milestone in a woman's body, the connective tissue that supports the breast begins to "wear out" - to lose its strength. If we add here the effect of gravity, then the sagging of the chest is almost a regularity.

A problem! Some women refuse to breastfeed for fear that she will lose her beautiful shape. But meanwhile, scientists assure: there is no connection between competent breastfeeding and the loss of seductive forms!

The breasts will only sag if you are feeding incorrectly!

Potential problems can be prevented by wearing a special bra (it supports the breast well), avoiding milk stagnation and making sure that both breasts have approximately the same load. If you breastfeed more with one breast, it will always increase while the other breastfeed. The difference in size in this case may persist even after the end of the feeding.

How to make your breasts firm?

Diet: More cabbage, more

If your breasts have lost volume and look like spaniel ears, it seems like a smart decision to increase the volume. Moreover, there are 1000 + 1 ways of doing this. For example, the cabbage diet. But in fact, "magic" products that increase breast volume and make small "peaches" big is a myth.

Cabbage itself is useful, but it cannot affect the shape of the breast, as well as the advertised nutritional supplements, dietary supplements and hormonal pills.

They have not undergone a single serious laboratory study and have not confirmed their effectiveness. But the "harmfulness" in their composition can be found as much as you want! Especially if the instructions for the drug indicate that it promotes the proliferation of the connective tissue of the breast - this increases the risk of fibrosis and cancer.

The only connection between a woman's nutrition and the beauty of her breasts is that from strict diets, the breasts lose weight, and from food rich in proteins, fats and carbohydrates, it increases in size. So, scientists have calculated: if the fair sex gains 1 kg, her breasts will acquire an "extra" 20 grams. The opposite pattern also works!

Cosmetics: creams, gels, serums

If you smear your breasts with face or neck creams and complain that the cosmetics do not work, in principle, you yourself are to blame. Because there are separate lines of products for the breast and you only need to use them. How are they different from other beauty products?

Products marked "for the breast area" are multifunctional. Their action is aimed at maintaining the functioning of fibroblasts. The latter produce elastin and collagen, the biological building blocks that help keep your breasts firm and firm.

Such cosmetics not only moisturize and nourish the skin of the breast, but also restore the integrity of the cover, tighten the skin and fight free radicals - the main culprits of premature aging.

A separate story is creams, fillers and gels for breast augmentation. They work by changing the osmotic pressure in the tissues. Their task is to cause a slight swelling, which visually enlarges the breasts. Due to this effect, the breast swells slightly (similar to that during menstruation or pregnancy) and becomes visually fuller. But such tools work only if you use them regularly. There is no need to talk about prolonged action.

And they increase the volume slightly. Unless, of course, a couple of extra centimeters are not an “excellent” result for you!

Home treatments: hydromassage

To strengthen your breasts and add a touch of sexuality, practice a special massage at least twice a week. While taking a bath or shower, massage your "first 90" with a stream of cool water. It increases microcirculation in skin tissues and strengthens them.

Alternatively, wipe the décolleté with ice cubes wrapped in a cloth napkin. Just remember that you cannot stay in one place for a long time - you can cause frostbite. So - no more than 2 seconds at one point.

Breast lift exercises

If you are offered to enlarge your breasts or to replenish the "former volumes" with the help of exercises, you can safely laugh the advisor. It's almost impossible to do this! "Experts" who make money on the age-old women's problem deliberately mislead the ladies. By offering to pump up the pectoral muscles, they overlook the fact that the latter move the shoulders, raise the ribs for inhalation and participate in flexion and extension of the arms, but they do not affect the shape and size of the mammary glands! Although by increasing the volume of the chest can "lift" the chest.

This effect can be compared to good posture. If you keep your back straight, proudly unfolding your shoulders, your chest rises and looks straight ahead, which makes it visually appear larger and even sexier.

The goal of all breast strengthening and shaping exercises is to work out the muscle structures surrounding the breast and correct your posture. Let's get started!

Exercise 1. Push-ups

If you expected it to be easy, you will have to disappoint: there is a lot of work to do! But before you refuse to perform a popular, but difficult exercise for girls, remember that it is this exercise that can transform your appearance.

Take an emphasis while lying, with your arms shoulder-width apart. At the same time, bend your legs at the knees. From this angle, push-ups are easier, and the effect on the pectoral muscles is identical. If you don't like knee push-ups, you can do push-ups leaning against the wall.

To begin with, it is enough to perform 5 push-ups in the morning and the same in the evening, gradually bringing them to an acceptable maximum.

Exercise 2. Breeding dumbbells

Perform this exercise while standing or lying down. Hands with dumbbells should be extended to the sides to the maximum, bringing the shoulder blades together until a slight tension appears. Use the minimum weight of dumbbells - 1-3 kg.

If you don't have sports tools on hand, bottles filled with water will do. For the first time, it is enough to perform the exercise five times while standing, and then lying down. Increase the amount gradually.

Exercise 3. Back bends from a prone position

These exercises are aimed at correcting your posture. They are excellent for strengthening the muscles of the back and exercising the pectoral muscles.

Get into a prone position, as in a classic push-up, and now make a backbend, stretching upwards. Stay in position for as long as possible. Take a short break and repeat 4 more times. Experiment with variations of the exercise using the video.

Exercise 4. Prayer

Take the Lotus pose. At the same time, bring your hands in front of you, folding them in prayer. Press your palms against each other in such a way that tension is felt in the chest. Take as long as possible for you and repeat 4 more times. Complete the exercise with the sports elements from the video.

Exercise 5. Squats

This exercise is familiar to all girls who want to get pumped up legs and beautiful buttocks. But not all of them know that there are variations that also affect the chest muscles. You can simultaneously swing your legs, butt and make your chest elastic.

To do this, it is enough to master the correct squatting technique and, during the exercise, join your hands in a lock behind your head. In this case, the elbows should be straightened in one straight line. Squat at least 5 times in one approach, increase the number of repetitions sequentially.

As soon as the proposed program becomes easy for you, do not stop! Get to know new exercises while putting more strain on your chest muscles. And your breasts will certainly rise, become elastic and worthy of sweet compliments.

Be beautiful and healthy!