Can i drink water before bed

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The topic of drinking water has recently become quite popular as an important factor in maintaining health. Consider one aspect of this important topic regarding whether or not you can drink water before bed. Let's get acquainted with the opinion of experts.

Is it good to drink water at night

Doctors give a simple and unambiguous answer - it is useful. But at the same time, they draw our attention to a number of rules for such a use of water.

To begin with, you should divide the desire to drink water at night into:

• deliberate. Dictated by information about the health-improving effect of drinking water in general on our body;
• painful or urgently needed … This refers to situations when an intolerably tormented thirst from eaten fatty or salty foods, as well as thirst, as a symptom of an unpleasant disease.

In the second case, as a rule, it is difficult to keep within the limits of the “permitted” and “recommended” and a sufficiently large amount of water is drunk. In this case, drinking water at night is harmful, with all the ensuing consequences - edema, restless sleep, etc. This situation requires special investigation and action.

We will dwell in detail on the first variant of the motivated desire to drink water before bedtime.

Beneficial effects of water

Referring to the opinion of experts, it can be argued that drinking water before bedtime is beneficial. So it will be much easier for your body to deal with unwanted processes that inevitably occur in any body, including at night.

Drinking a little water before bed will help:

• excretion of salts from the body. As a result of imperfect metabolism in the body, salts are formed, to one degree or another. When the water balance is disturbed, these salts are deposited in the kidneys, joints, bile ducts, leading to very serious diseases. This undesirable process begins at a young age, and by adulthood it can reach a catastrophic state;
• restoration of water balance. When all systems of the body, which itself consists of water by 60 - 80%, receive water in the required amount for the correct passage of vital biochemical processes;
• elimination of toxins from the body. Cleansing occurs, both at the intracellular level, and mechanical flushing of mucus from the organs of the digestive tract. And for losing weight, cleansing the body is very important, so you need to drink water before bed;
• enhance digestion.

What diseases can be avoided

With prolonged and regular use of water, both during the day and before bedtime, it is quite possible to slow down or even stop the following health problems:

• salt deposits;
• the development of urolithiasis;
• deterioration of metabolism;
• persistent constipation leading to hemorrhoids with bleeding;
• general slagging of the body and a set of extra pounds;
• problems with the cardiovascular system.

Overall health benefits

Finally, regular drinking of water contributes to an overall improvement in health. The body, cleansed of toxins and toxins, with important biochemical processes proceeding correctly, ensures the normal functioning of many vital systems. And as a consequence, it happens:

• increasing the level of immunity;
• a burst of energy for a more active quality of life;
• rejuvenation;
• improving the condition of the skin, nails and hair;
• normalization of weight (subject to the correct diet);
• strengthening the nervous system and increasing stress resistance.

Slimming

On whether it is possible to drink water before bedtime while losing weight, you should dwell separately. According to experts, it is very important, if you want to lose weight, drink water at least 2 liters a day and drink 1 glass at night.

From the above, it already becomes clear that with the normalization of the water balance, as well as the rejection of bad eating habits, you can lose weight without any diets.

The following scientific fact can also become an important argument for reconsidering your attitude to drinking water before bedtime. The fact is that for the self-purification of the body, they spend colossal energy, more than one of its systems are involved.

As a result, the slagged organism feels weakness and constant fatigue, the desire to have something to eat or eat sweets. After all, the brain receives the SOS signal "I need strength", and if so, the defense mechanisms inherent in nature are activated - to eat, but tastier and fatter.

And you just had to drink water, and drink it regularly and little by little, including at night.

How much water is good to drink at night

It is not possible to establish the exact amount of water that will be most beneficial to drink before bedtime. There are too many individual factors to consider:

• floor;
• age;
• the weight;
• occupation;
• seasonal factor;
• how rational is the diet, as well as the addiction to salty and sweet;
• accompanying illnesses.

However, scientists do not give up their attempts to "get to the bottom" of the truth, whether it is possible to drink water before going to bed while losing weight, including how much to drink it in general. As a result, the US Institute of Medicine established the average amount of liquid that is recommended to drink per day:

• women - 2, 7 l;
• for men - 3, 7 years.

This figure includes tea, compote and juices. Experts recommend drinking an average amount of clean water - about 2 liters. But everything is quite individual and should be guided in each specific case by the reaction of the body.

The general recommendation for drinking water at night is the amount of pure water no more than a glass. If you are young and you do not have any visible problems yet, then you can sometimes allow drinking and more, except for the benefit there will be nothing bad.

However, it is also not worth overloading the kidneys at night, so it is important to understand how and when to drink.

Rules for taking water at night

Many are afraid to drink water at night due to fear:

• the formation of edema in the morning;
• load on the kidneys;
• the need to get up at night to use the toilet;
• fear of leaching out trace elements.

All these arguments are not groundless, however, they mainly relate to the excessive consumption of water at night.

We have already mentioned the amount of water recommended by specialists for taking at night, we will emphasize it again in the general simple rules for taking:

• no more than 1 glass;
• 30-40 minutes before bedtime;
• always warm;
• drink in small sips, it is advisable to stretch as much as possible in time.

Honey water at night

Doctors recommend drinking clean warm water with honey twice a day, in the morning on an empty stomach and before bedtime, in order to lose weight. Such a drink is called the elixir of youth for the beneficial effect it has on the body, without questioning whether it can be drunk at night.

A beekeeping product added to water in small quantities is well absorbed by the body, stimulating its defenses.

The proportions in which the drink of long-livers is prepared:

for 1 glass of warm water - 1 teaspoon of natural honey

The natural antibiotic and powerful antioxidant effect in water can be further enhanced with lemon and a pinch of cinnamon.

Such a drink will maximize the healing of the body and weight loss.

A glass of water at night - when is it harmful?

As mentioned above, to drink water or not to drink, as well as in what quantities to adhere - everyone decides for himself. Having studied the general recommendations, it remains only to observe the body's reaction to the new rules of life.

If there are no negative consequences in the form of edema and the night goes by calmly, then calmly adhere to the above recommendations.

However, you can tell in advance when drinking water at night is definitely harmful:

• with diseases of the urinary system;
• with uncompensated heart disease and heart failure.

How many hours before bedtime you can drink water

If you have any problems after observing the above rules, then the time for taking water at night can be postponed to an earlier one.

It is better to choose a specific time period on your own, deciding whether you can drink water before bedtime. The best solution is to start by gradually shortening the time between water intake and sleep.

So you can start with one and a half or one hour, and then gradually reach the total recommended time - 30 minutes before bedtime.

During pregnancy

During pregnancy, it is also very important to drink water before bedtime, especially if you have already accustomed your body to this.

However, it is necessary to keep the general condition under control, making timely adjustments to the amount of water you drink and the time of intake. This is the only way you can conclude whether it is possible to continue the wellness intake of water before bedtime.

In the last stages of pregnancy, it is better to abandon this practice altogether due to concomitant edema.

It is better to simply distribute the amount of water evenly at the reception throughout the day.

Summing up, we emphasize that drinking water at night is possible and necessary, but be sure to listen to your body.

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