How much coffee can you drink per day

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Coffee is a healthy drink containing more than 30 acids and a number of trace elements. However, even the most useful product has restrictions on its use: if you exceed a certain limit, then caffeine will increase nervousness, lead to aggressiveness, and exacerbation of chronic diseases of the stomach and heart. So how much coffee can you drink a day without harm to your health?

Gold standard: three cups of coffee a day

In the course of research, how many cups of coffee you can drink per day without harm to health, it was found that the optimal number is 3. It is 3 cups of the drink that allow you to invigorate, and not feel exhausted. Taking into account that there are about 250 ml in each cup, it is recommended to drink no more than 750 ml.

It is important to know who caffeine contributes to the elimination of fluids from the body. For someone, for example, people suffering from edema, this is a positive effect. However, in general, the elimination of fluid affects the body badly: after taking 1-2 cups, the supply of cells with the necessary elements immediately decreases.

That is why, after a short-term vigor, fatigue sets in so sharply. The body simply does not have enough resources to recover.

To make the conditional 3 cups a day really beneficial, real coffee professionals recommend drinking 200-250 ml of pure water immediately. Frequent visitors to restaurants may have noticed that almost always in large establishments, a glass of water is served along with natural coffee.

Acceptable number and time of appointments

How many times a day can you drink coffee without harm to your health? As it was already found out, the optimal amount of the drink is 3 cups or 750 ml.

However, if you drink such a volume in one go, healthy people can become overexcited and nervous, and people with cardiovascular diseases will experience severe discomfort. Caffeine should be consumed in moderation, gradually.

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It is best to divide the indicated 3 cups of coffee into 3 doses. Experts recommend drinking a coffee drink as follows:

1. The first reception is shortly after waking up. The first cup will help you wake up, tune in to work. It is advisable to drink it from 7 to 10 in the morning.
2. The second appointment is 3 hours after the first. For early risers, it will be 9-10 am. Those who drink coffee for the first time only at 10 o'clock should consume the second cup at around 13 o'clock. By the way, according to research by scientists, the minimum working capacity falls on the lunch break - from 12 to 14 hours. Perhaps it is during this period that you should drink your second cup.
3. It is not necessary to drink the third cup, but if maximum vigor is required at work or school, it is best to put the last meal between 15 and 18 hours. It is not recommended to drink coffee after 6pm. It can cause sleep problems, especially in people over 35.

Restriction for pregnant women

How much coffee can you drink per day without harm to health for a man or an adult woman in a standard situation, we have already found out. The above recommendations are valid for people over 18 years of age without health complications. However, for girls in position, the restrictions change.

It is best not to consume caffeine during pregnancy. It leads to a decrease in the absorption of iron and calcium, which is bad for the condition of the fetus. The same can be said about the lactation period: during breastfeeding, the drink should be discarded.

Limit for children

Children under 12 are not recommended to drink coffee at all. The drink tends to reduce calcium absorption, so it can lead to stunted growth and increased bone fragility. However, sometimes caffeine is simply necessary: for example, before an important sports trip, the control in the first lesson.

Experts allow children from 12 to 16 years old to drink one cup a day. Do not exceed the 250 ml mark. It is better to give natural coffee, ground with your own hands and prepared in a coffee maker. Soluble contains too many harmful substances.

Children from 16 to 18 can increase the limit to 2 cups of coffee. From 18, the restrictions are removed, although for those who are still growing by this time, they can persist for up to 20 years.

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Soluble or Natural?

Drinking 3 cups of coffee a day is allowed only if it is a naturally ground beverage. But the soluble substance is more harmful, it contains more caffeine and there are practically no useful substances.

How many cups of instant coffee can you take in a day? Better no more than 1. For example, drink 1 instant drink at work, and in the morning and evening - a natural drink from a home coffee machine.

Watch your caffeine intake so that your love of coffee doesn't turn into an addiction. Subject to restrictions, the drink will only benefit.