Why cranberries are good for women

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

Cranberries have numerous medicinal properties and nutritional value, therefore they are widely used not only in the kitchen. The link between cranberry consumption and urinary tract infections was first demonstrated in 1840.

Beneficial features

Modern scientific research unanimously confirms that the beneficial properties of cranberries and contraindications for women deserve special attention. It has antibacterial and antifungal properties, making it effective against bladder infections, certain skin conditions, and stomach ulcers.

Cranberries have numerous medicinal properties that have been known for a long time. Traditional medicine recommends using cranberries for colds, angina pectoris, rheumatic diseases, problems with the bladder, pathologies of the stomach, intestines and pancreas, as well as for vitamin deficiencies and fatigue.

It is important to note that many medicines today are based on cranberries. Alpine peatlands are the natural habitat of the plant. Swamps sometimes turn into thickets of cranberries.

The beneficial properties of cranberries for women are explained by its composition. Contraindications and possible adverse effects from use are minimal. This specific habitat causes the cranberry to accumulate in high concentrations a substance with exceptional health benefits. We are talking about proanthocyanidins, which

• protect the liver;
• lower blood sugar levels;
• increase the force of myocardial contraction.

However, the beneficial effects of cranberries on the urinary tract are best known. In addition to being aseptic, cranberry also has nutritional properties. It is a rich source of vitamins A, C and B. Fresh berries contain most of the nutrients. They have practically no contraindications.

In order for the beneficial properties of cranberries for women to manifest themselves in all their glory, they must be collected at the right time. This process can be started from October to January.

By tightly wrapping them in bags, you can store the berries in the refrigerator for up to three months. When dried, they retain their properties for several years. Cranberries also tolerate high temperatures. There are no contraindications to heat treatment. The beneficial properties of cranberries for women do not lose their relevance, since it does not destroy the antibacterial compounds contained in it.

Healing properties

Cranberries are effective for urinary tract infections. Women are the most vulnerable in this regard. Men are 8 times less likely to suffer from these diseases. Research shows that nearly 30 percent of women undergo cystitis in their lives.

Urinary tract infections are most commonly caused by E. coli. It is deposited in the urinary tract, where it causes inflammation. Studies have shown that cranberries reduce the percentage of bacteria in the urinary tract, while also reducing bacteria in the urine. Therefore, due to its ability to resist E. coli, cranberries may reduce the susceptibility to inflammation of the genitourinary system.

The berry also helps prevent bladder infections in people who have trouble emptying it completely (for example, men with an enlarged prostate). But before using it, you still need to consult a doctor, since contraindications are possible.

The beneficial properties of cranberries for women and men are also used when it comes to patients with a catheter or neurological disorders.

Let's say this happens after a stroke or spinal injury, that is, in cases where the risk of infection is very high. People prone to urinary tract infections are advised to take cranberries to prevent possible relapses.

Reducing the risk of heart disease

Speaking about the beneficial properties of cranberries for women and contraindications to its use, one cannot but tell about its effect on the heart. The flavonoids in cranberries are very similar to similar compounds found in red wine, which is why its use gives excellent results in the prevention of cardiovascular diseases.

Compounds contained in cranberries stop blood clots and have a beneficial effect on the condition of blood vessels. It has the ability to protect brain cells from damage that occurs during a stroke or blockage of a blood vessel by a blood clot. The berry also prevents an increase in cholesterol, which reduces the risk of atherosclerosis and blockage of blood vessels.

Contraindications

Cranberries should not be consumed by people taking anticoagulants containing warfarin. Substances contained in it can make it difficult to remove this substance from the body, which can lead to bleeding.

Prevention of stomach ulcers

The substances contained in cranberries stop the growth of bacteria that cause stomach ulcers on the walls of the digestive system. It fights Helicobacter pylori and prevents it from multiplying.

How to eat cranberries?

Cranberries can be eaten raw or dried. Raw berries, due to the high content of anthocyanins, are very tart in taste, so eating them unprocessed is difficult. For this reason, dried cranberries are most often eaten with added sugar and sometimes even glucose-fructose syrup.

Freshly squeezed cranberry juice is considered the best in terms of therapeutic properties. You can also buy it at the store.

Reducing the risk of gum disease

Cranberry extract reduces by 60% the accumulation of bacteria on the gums most commonly found in the oral cavity. It reduces the incidence of periodontal and gum disease.

Antifungal properties

There have been many studies that have proven in vitro a much broader spectrum of antimicrobial and antifungal activity in cranberries.

Their results will be beneficial when using cranberry extract to fight bacteria such as Staphylococcus aureus, Salmonella enteridis, and certain types of fungi that cause skin diseases.

Cooking use

Cranberries can be used to make various dishes, such as jams, juices or syrups. Cranberries can also be eaten as jelly, candied fruit, or as part of dry tea mixes.

Dried cranberries are the perfect addition to porridge or semolina. Dried fruits can also be added to desserts. Cranberries go well with meats and cheeses. The combination of fried Camembert cheese with cranberries turns out to be especially original.

Bonus

What conclusion can be drawn based on the above information:

1. Cranberries are very useful for kidney and urinary tract pathologies.
2. It can be consumed both raw and processed (fruit drinks, jam).
3. Berries have an antiseptic effect against whole groups of bacteria that affect different organs and systems.
4. They have a beneficial effect on the function of the heart and blood vessels.

Sources:

bhub.com

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