Video: Alexey Yagudin shared the secret of a healthy breakfast
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
The outstanding figure skater, host of the Ice Age television show Alexei Yagudin and his wife, no less legendary figure skater Tatyana Totmianina, recently held a culinary master class for the public, and at the same time presented new tastes of Dobry juice.
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During the master class, Alexey and Tatiana shared the secrets of healthy family breakfasts, which help to recharge with vigor even during the autumn avitaminosis and blues. Together with the participants of the culinary event, the Russian champions prepared light and nutritious dishes: mini-quiche lauren, poached egg with smoked salmon, banana pancakes with ice cream and homemade strawberry sauce and baked millet porridge with pumpkin and fruit.
Who, if not athletes, know how to eat right. “It is known that proper nutrition and regimen are the basis for victories of champions, therefore breakfast, which gives energy at the beginning of the day, is a must. It's that simple - it only takes 10-15 minutes to prepare light meals. And the whole day will be great! - said Alexey.
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