What your body lacks if you have dry skin

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Dry skin can indicate subtle health problems. Let's figure out what the body lacks and what vitamins are in deficit if the skin begins to peel off.

Lack of vitamins

Dry skin may indicate a lack of vitamins in the body:

• groups B-B1, B2, B3 and B6;
• A;
• E3.

Traditionally, nutrients are lacking in spring. During the winter, the body spends "autumn reserves" and needs to be replenished. The dim winter sun does not provide enough vitamin D3. Dry skin, peeling, the appearance of allergic spots are signs of vitamin deficiency.

The inclusion of fresh herbs in the menu in spring allows you to make up for the lack of vitamins in the body, at least partially.

Manifestation of dryness and remedies

What does the body lack if, for example, lips crack and dry?

Outwardly, it looks like this: the lips are constantly dry, you want to lick them all the time, the corners are cracking.

Conclusion: the body lacks iron.

Replenishment can be taking a course of vitamins. In nutrition, attention should be paid to the use of:

• chicken or beef liver;
• fishes;
• unprocessed cereals;
• of bread;
• eggs;
• broccoli;
• bananas.

If photophobia is added to the problem of dry lips, and it is like sand in the eyes, color perception is disturbed, the body signals a lack of vitamin B2.

It is worth adding to the food: dairy products, lean meat, liver, egg yolk.

Also, the external manifestations of a lack of vitamins can be:

• dry scalp;
• persistent dandruff;
• dry scaly spots on the face, eyelids, chest.

If the body lacks zinc, vitamins B3, B2 and B6, this is manifested by dry, flaky spots on the ears, eyebrows, eyelids. The scalp suffers from persistent dandruff.

To wash your hair, you need to use seborrheic shampoos, anti-dandruff products. The problem is eliminated by adjusting the power supply. The source of the missing substances are:

• seafood;
• green vegetables;
• offal;
• dairy products;
• legumes.

What is missing in the body if the skin flakes all over the body

Loss of moisture in the top layer of the skin leads to flaking. From what and how does it happen?

Skin particles on the surface of the body are bonded with a mixture of substances (fats, amino acids, sebum) with water. Under the influence of heat or cold, elements of fat and amino acids are consumed, moisture evaporates faster. The skin particles become dead and thickened.

The old layer is replaced by a new one, and as there are more and more dead cells, they disappear. This is how flaking occurs. The change in the composition of the skin is influenced by external and internal factors.

There are several reasons for peeling from external factors throughout the body:

• swimming in a pool with chlorinated water;
• frequent bathing;
• hypothermia or, conversely, overheating;
• aggressive effect on the skin of the hands of detergents.

Warm or hot water removes the natural protective layer from the skin. Frequent bathing or showering prevents the sebum layer from regenerating.

The use of detergents also affects excessive dryness of the skin. The balance of the surface layer is disturbed. The more often the skin is exposed to water and cosmetics, the thinner the skin layer becomes, the faster the moisture evaporates.

Excessive exposure to sunlight or low temperatures disrupts the connection of water and substances in the upper layer of the skin. It becomes keratinized, excess particles fall off.

Internal factors affect dryness and flaking throughout the body or parts of it.

After moisturizing treatments, the skin should feel soft and tender. If this does not happen, you need to pay attention to nutrition.

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The appearance of roughness of the skin is influenced by:

• deficiency of vitamin PP (nicotinic acid);
• lack of proteins;
• lack of vitamin B3;
• not enough amino acid tryptophan.

It is necessary to use more bread and coarse grains. Include potatoes, legumes, asparagus in the diet.

Outcomes

Human skin protects the body, it, in turn, requires careful handling.

What to do to avoid dry skin? It is necessary to replenish the supply of vitamins in time and avoid the aggressive effects of the environment.