Best food for dry skin

Video: Best food for dry skin

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Dehydration is always dangerous for the skin, but sometimes the cause of dryness is a lack of certain substances, not just fluids. The best products for dry skin are high in water, vitamins, and important minerals that relieve dryness.

Find out which foods are good for your skin.

Orange fruits and vegetables

Vitamin A is very important for the skin, so include in your diet yellow-orange fruits and vegetables rich in beta-carotene, which the body uses to produce vitamin A. Melon, papaya, mango, pumpkin, carrots and sweet potatoes - everyone will find a healthy product to their taste …

Avocado

Vitamins are very important for the beauty of the skin, and avocado contains many antioxidants, including vitamins C and E. It is also rich in monounsaturated fats, which are important for maintaining adequate fluid levels in the skin. These healthy fats will not only hydrate your skin, but also help retain it.

You will get additional benefits by including other nuts and seeds in your diet.

Nuts and seeds

Walnuts and flaxseeds are rich in omega-3 and omega-6 fatty acids, which are very important for the skin. In addition, these products contain monounsaturated fats that help the skin to repair itself faster and stay naturally hydrated. You will get additional benefits by including other nuts and seeds in your diet, from almonds and pistachios to sunflowers and pumpkin seeds.

Salmon

All fatty fish are rich in omega-3 acids, but salmon has another important benefit that makes it indispensable for those with dry skin. Salmon is rich in selenium, a key mineral for radiant skin. Selenium helps to flush out toxins and maintain skin elasticity.

Eggs

A unique cocktail of nutrients that help the skin stay beautiful can be found in regular boiled eggs. Avoid frying them to avoid consuming excess saturated fat that will only harm your skin. Eggs are rich in protein, biotin, lutein and vitamins B5 and B12, which are great for relieving dryness. Eggs also contain a lot of sulfur, which maintains the elasticity of the skin. Asparagus and garlic are also good sources of sulfur.

Leafy greens

It is rich in vitamins and contains a lot of water, so such greens must be present on your table. It also contains omega-4 fatty acids and iron. Spinach is the best choice, but any dark greens will benefit your skin. It is also a great source of folate, which helps cells repair themselves.

Turkey

Poultry meat can provide many benefits to your skin due to its lipoic acid content. Dry and damaged skin is in great need of it, in addition, turkey is also a source of another important mineral - zinc. If your skin is so dry that it cracks, then zinc should be included in your diet. Other sources of this element are oysters and legumes, and lean beef provides both zinc and lipoic acid, but unlike turkey, it also contains saturated fat.

Olive oil

Swap out salad dressings with a little olive oil and you can get rid of saturated fats and excess salt and still benefit your skin. Olive oil is rich in vitamin E and healthy fats, so it can be used as a topical remedy for dry skin, but be sure to add it to your diet and you'll see amazing effects very soon.

Water

The most important thing you can do is make it a habit to drink enough water. Celery and cucumbers are excellent for the skin due to their high content of liquid and silica, which improves its elasticity. However, nothing replaces a few glasses of clean water a day. Know that if you feel thirsty, your body is already dehydrated, so don't drive yourself to that state.