Why do we need lecithin

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The difficulty in prescribing lecithin is in determining the body's need for this fat-like substance. Only after determining the pathological condition can one figure out how to take the compound necessary for the body. And only a doctor can determine what a particular patient needs him for.

What does a person need lecithin for?

Despite the fact that lecithin is not produced in the human body, it brings undoubted benefits and is involved in many processes. Without knowing what it is for, one may doubt the need for this unique set of biologically active compounds, but having learned what it is, one will have to agree with its vital indispensability.

Suffice it to say that lecithin is found in abundance in egg yolk, from where chicks are born over time, and it can be understood that the substance is involved in the development and growth of cells, their differentiation according to belonging to a particular organ.

True, some researchers and practitioners (for example, the well-known to the general public, Dr. Myasnikov), denies the benefits of this natural complex and what it is needed for, does not understand. Such doctors believe that the benefits of lecithin are greatly exaggerated, and that this is simply in the hands of the pharmaceutical companies that manufacture and distribute it. Whether such an opinion has a right to exist can be decided quite simply by considering in detail what it is (for example, the material needed to restore the structure or build membranes in different cells). The main thing is to know what it is for.

Lecithin in the human body participates in different processes, but when they try to explain to an amateur what lecithin is, they immediately recall several, the most important ones.

Even these textbook examples are enough to clearly explain what it is for:

• lecithin is an indispensable component of the lipid metabolism process - it reduces harmful cholesterol, accelerates the breakdown of hard-to-digest fatty bases;
• you can understand why it is needed simply by imagining the consequences of not having enough of it in the body - vessels clogged with cholesterol plaques and fat deposits from complex lipids that are unlikely to be useful in the body;
• to imagine what it is and how important it is for a person's vitality, one can learn that he is directed to strengthen the myocardium, this prevents their natural elasticity from changing to relaxation, thereby improving the functionality of the cardiovascular system;
• lecithin enhances the production of insulin, a hormone of the pancreas and prevents the development of its deficiency - prevents the development of age-related diabetes mellitus.

If this explanation is not enough, what it is can be easily explained by cosmetologists and women concerned with the problem of aging. It is known that the loss of previous abilities by the structural membranes of cells leads to a deterioration in visualization of the appearance - wrinkles, loss of elasticity and discoloration of the skin.

In cosmetology, it is used to improve the appearance and condition of the skin, to give the hair a beautiful shine and the previous healthy look. At the same time, lecithin has a beneficial effect on the female nervous system, eliminates the effects of stress, optimizes the passage of nerve impulses through the fibers of neurons, normalizes periods of sleep and wakefulness, and prevents the development of depression, which is so frequent in women.

The composition and useful properties of lecithin

Lecithin is a functional consolidation of fatty acids with mono- and double bonds, phosphoric acid, choline and glycerol residue. To obtain fatty acids - stearic or palmitic, the body has to spend a lot of energy, and linoleic and oleic are needed, but they are rare.

They are invariably present in lecithin, just like phospholipids. They are definitely known to everyone who has liver problems that make it necessary to take hepatoprotectors.

In modern biochemistry, the concept of lecithin and phospholipid may be identical, however, what it is and why it is needed is more difficult to explain than in most cases of phospholipid use. Because the biocomplex in question is not limited to liver protection.

He has a much wider scope of application, but the subtleties of reception and purpose are determined not only by the urgent need, but also by the chronic pathologies present in the body.

Lecithin has many beneficial properties. It has been proven that at a certain dosage, it can reduce the intensity and number of pain attacks. Infants are needed for the development of the brain and nervous system. In early school age, it helps to avoid stress from increased stress. Why a child needs it during puberty is clear: by regulating the synthesis of hormones, lecithin avoids aggressive emotional outbursts.

Lecithin for liver health

In diseases of an important organ, lecithin performs several important functions at once, the main one of which is to stimulate the secretion of bile. With the right lifestyle, this allows you to avoid stagnation and prevent the development of gallstone disease.

In addition, it has an antioxidant effect on the organ and supplies it with a building material for self-regeneration processes.

But that's not all - lecithin normalizes cholesterol metabolism, reduces the effect of bile acids on cells and regulates the exchange of toxic compounds - transformation into less toxic ones, neutralizing the effect, decreasing or increasing production. How long and in what quantity it should be taken is decided by a separate subclinical picture.

Lecithin against cholesterol

Biologically active compounds have the ability to remove harmful cholesterol from the body. For patients with diseases of the cardiovascular system, this means an increase in the level of good cholesterol, which strengthens the walls of blood vessels and the removal of atherogenic, which has the ability to be deposited in the form of sclerotic plaques.

Stimulation of lipolysis and a decrease in concentration in the liver and bloodstream allows you to normalize blood pressure and provide significant assistance in IHD, portal hypertension and atherosclerosis. How long to take, in what quantity is up to a therapist or cardiologist.

Interesting! Cleansing the body of toxins and toxins

Health Benefits of Soy Lecithin

In a healthy state, it has a beneficial effect on the appearance, condition of hair and skin. For women in menopause or adolescence, it stabilizes the nervous system, has a moderate antioxidant effect, participates in hormonal regulation, and gives a moderate antidepressant effect.

Plays an important role in the prevention of neoplasms in the female genital area and breast cancer. During pregnancy, it is implemented for the growth of the fetus, during lactation - it stimulates milk production and improves its quality. How long it should be taken is decided according to the existing indications and needs, but only by a person with medical knowledge.

Symptoms of a lack of lecithin in the body

You can understand why it is needed in the body by the characteristic manifestations of a pathological nature. Depending on the state of health, these can be interruptions in the work of the heart, problems with the intestines (indigestion, absorption of fatty foods, inflammation). Women can be depressed.

A common characteristic feature is fatigue, sleep and rest disorders, and joint pain. A common symptom is a decrease in memory and ability to work, concentration of attention, allergic manifestations.

How long and how often the active supplement is taken is also decided at the medical level.

What products contain

Products containing the active compound may be contraindicated in diseases of the liver and gallbladder - egg yolks, fish roe, liver of cattle and peas are not recommended for dangerous conditions. The safest way to raise your concentration is to eat cereals, especially buckwheat, oatmeal, and whole wheat.

This is why whole grain bread is recommended. Safe sources are sunflower oil and beef.

Side effects and contraindications

It is noted that there are certain contraindications to taking lecithin. People who do not know what it is and who take it uncontrollably can harm themselves during an exacerbation of gallstone disease, pancreatitis. With prolonged intake of a useful substance and the presence of gastrointestinal diseases in a patient, products of toxic properties from his metabolism may appear, therefore, sometimes neutralizing additives are made to the intake of lecithin. The manifestations of allergies or individual insensitivity are not excluded. Any medicine can turn into poison if the dosage is incorrect.