Life hacks for parents: fixing the teen's day regimen

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Each parent tries to find an approach to his child and create the most comfortable atmosphere for him to develop, study and grow up in general. Healthy sleep is one of the most important components of "growing up".

Experts have repeatedly conducted studies that have shown that children under 6-7 years old for healthy and full development need to sleep at least 9-10 hours at night and 1.5-2 hours during the day. Schoolchildren are advised to sleep about 9-10 hours a night, and teenagers should be provided with at least 9 hours of sleep per day.

However, in the modern world, instead of going to bed on time, teenagers prefer to sit on social networks until nightfall, play computer games, and watch their favorite bloggers. As a result - a hard morning awakening to school, homework not done and a tired appearance.

To avoid such problems, we have prepared several life hacks for parents that will help improve their child's daily routine.

1. Waking up early for a teenager will brighten up a delicious breakfast and a calm atmosphere at home: less morning bustle, home quarrels based on unwashed coffee cups and more smile, good news. Many adolescents prefer to listen to music from the very morning, do not deny them this pleasure, because the school fees will not be so noticeable to the music, and the student's mood will improve.
2. Give your child a few hours of free time after school. It should not be occupied by circles and sections, the time, indeed, should be completely free. Let him go for a walk with friends or just relax at home in front of the TV or other favorite activity.
3. Divide the homework into parts, between which the child will have time to rest. This will allow him not to be distracted while doing homework, but at the same time it will remove the feeling of fatigue from classes. During breaks, try not to control the teenager, give him a sense of freedom.
4. Before going to bed, invite the child to dim the light in advance, open the window in his room, let him begin to relax now. Experts recommend turning off mobile phones, televisions, and computers 30 minutes before bedtime. This will allow the body to tune in to a sound long sleep.

Well, if your child prefers to stay on social networks or watch your favorite TV shows until the night, we suggest you take advantage of the functions of HONOR Router 3 - the first wireless router with support for Wi-Fi 6 Plus technology, which has built-in parental control function. It will allow you to limit the use of the Internet by children in time. In addition, the developers of the router took care of the comfort during distance learning: HONOR Router 3 offers to increase the bandwidth and improve the quality of video and audio communication during online lessons.

By the way, it is very simple to configure and control the device - everything happens through the proprietary AI Life application.