Video: Vera Brezhneva spoke about her favorite exercise
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Singer and actress Vera Brezhneva seems to have set an ambitious goal for herself - to help her fans always be beautiful and happy with life. For the second year, the star shares on her microblog the secrets of beauty and health, trying to stimulate subscribers to change their lives for the better. And the other day Vera published another inspiring post.
-
Vera Brezhneva on fitness -
Vera Brezhneva on fitness -
Vera Brezhneva on fitness
The star posted a selfie of her flat stomach on Instagram and described in sufficient detail how and when to do fitness.
“I talked about how you can keep yourself in shape: 1) thoughts, 2) nutrition. And now the turn of the third point has come: this is sport. Physical activity, classes, exercises. A few of the most important rules: a) exercise regularly! Only regularity gives the right result; b) study, even when there is no time! Option - 3-minute plank; c) practice at a time when it is convenient, when it is (do not postpone it for later); d) do the kind of sport that brings maximum pleasure !! We need to find him! Exercise should not cause antagonism - let it be fitness, gym, yoga, dancing, swimming, Pilates, cycling, whatever you like! Any sport is a movement."
It is worth noting that the plank exercise is considered one of the most effective for training the muscles of the back and abs. However, if the bar is not performed correctly, then the risk of injury is high, so ideally, the first time the exercise should be done under the guidance of a fitness trainer.
Just in case, Brezhneva recalled that those who work on a figure, in any case, should not forget about a balanced diet. "Eat less! - the star agitates. - Sorry, but if you go in for sports and at the same time eat fast food, fatty and junk food, then you can never see the relief on your stomach. Drink water: all metabolic waste in the body must be properly disposed of, water is their best conductor."
Recommended:
How and when to eat after exercise to lose weight
Exercising in the gym, many strive not only to gain muscle mass, but also to lose weight. Therefore, it is important to know when to eat after exercise in order to achieve the desired effect
Drying the body: what to eat and how to exercise
Let's talk about how to properly dry the body for girls. Training rules and diet. How to dry at home and to whom drying is contraindicated
Exercise Reduces the Risk of Breast Cancer
Almost every self-respecting girl at some point thinks about the prevention of oncology. And the prevention of breast cancer is especially relevant for the fair sex. Of course, a lot depends on heredity and lifestyle. But recently, French scientists have found out an interesting fact:
How often should you exercise for muscle growth and weight loss?
Let's talk about how often you need to train in the gym. Workout frequency for weight loss and muscle growth. As well as tips and tricks from fitness trainers
Vera Brezhneva spares no money for the education of her daughters
Daughters of the star attend an elite school