How to do wraps at home

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

On the eve of spring, many women dream of losing a few extra pounds. Now is the time to take care of your figure in order to be in time before the onset of heat.

Along with physical activity and different diets, we recommend doing body wraps. At the same time, it is not at all necessary to go to an expensive beauty salon - you can take a course of procedures at home! And we will show you how to do it correctly …

House wrapping rules

First you need prepare the skin to the future procedure: wash, steam and treat it with a massage sponge or scrub. Next, blot your body with a soft towel and you can apply the previously prepared wrap composition. This is done with gentle, circular movements. The product can be applied not to the entire body, but only to problem areas - legs, buttocks or abdomen.

Then wrap with cling film processed body parts. Wrap in a spiral, from bottom to top, but do not tighten too much: you should be comfortable. And to create an additional greenhouse effect, wrap yourself with a towel or sheet on top of the film and make yourself green or herbal tea.

You have one hour at your disposal: put on some nice music, lie on your bed and relax! Well, if you want to spend time actively, then go in for cleaning or sports.

When the procedure is over, remove the film and rinse off the rest of the product with warm water. For greater effect, take a salt bath for 15-20 minutes, then apply a nourishing cream to the skin.

Important: you can start the wrapping procedure only 2 hours after eating, and after it you cannot eat for another 1 hour.

To get an excellent result, you need to carry out 10-17 wrapping procedures with a break of one or two days. And then take a few months off between courses.

Expected effect

Here are some results you will achieve with body wraps:

• Cleansing the skin, removing toxins and excess fluid from the body;
• Acceleration of regeneration processes;
• Improving blood circulation and accelerating metabolism;
• Increasing the elasticity and firmness of the skin;
• Saturation of the skin with vitamins and microelements, its rejuvenation;
• The body is in a state of inner harmony.

However, do not forget about contraindications to this procedure:

• Tumors;
• Pregnancy and female diseases;
• Varicose veins;
• Kidney disease;
• Painful condition, fever;
• Allergy to the components of the mixture used.

Slimming Wrap Recipes

Now let's look at popular recipes for weight loss wraps that you can make yourself.

Algae wrap. To prepare such a product, you need to buy fucus or kelp from the pharmacy, which are sold dry. Pour a few tablespoons of dry seaweed with hot water and leave for half an hour. After the mixture has swollen, you can apply the algae and begin the wrapping procedure.

Oil wrap. In 20 ml of olive oil, add a few drops of lavender and juniper essential oils. Then stir the ingredients and heat the oil mixture in a water bath. The product can be applied to problem areas of the skin immediately after cooling.

This recipe is especially effective for weight loss due to the fact that caffeine has the ability to break down fat.

Honey wrap. Heat 3-4 tablespoons of honey in a water bath, to which you can add a few drops of lemon and orange essential oils. The product is ready to be applied to the body.

Green tea wrap. Grind 3 tablespoons of green tea and add hot water to them. As a result, you should get a gruel, which must be allowed to brew for 20 minutes. After that, you can add a few drops of orange essential oil and the product will be ready.

Coffee wrap. Dilute 3 tablespoons of unbrewed coffee with warmed milk to a gruel consistency, and then apply to the body. This recipe is especially effective for weight loss due to the fact that caffeine has the ability to break down fat.

Chocolate wrap. Heat half a liter of water and dissolve 200 grams of cocoa powder in it. Stir well, let the mixture cool and only then apply to the skin. You will appreciate the wonderful smell of chocolate that will envelop you during the procedure!

Wine wrap. Pour half a glass of dry kelp with boiling water and let it brew for half an hour. After that, add a few tablespoons of black clay and half a glass of red wine, mix everything and apply the composition to problem areas of the skin.

Herbal wrap. 200 grams of sage or chamomile must be poured with one liter of boiling water. Wait half an hour and add a few tablespoons of honey. Soak a cotton cloth in this mixture and apply to the body, wrapping it with cling film on top.

It is recommended to alternate wrapping procedures. After just a few sessions, you will see a great effect: the skin will become firmer and smoother. And in conjunction with a healthy diet and exercise, excess weight will go away!